500 or fewer calories, North american, Picnic Recetas

Curried lentil and rice salad

A flavourful, curried lentil and rice salad for healthy conscious cooks.

My Favorite Everyday Chili

There's nothing like a hearty warm bowl of chili. My son loves chili and loves scooping it with tortilla chips. I know some people serve chili over…

Pizza Roll Ups

Cabbage Apple Slaw - Netta Belle's Choice

A heart healthy crispy salad of cabbage, apples, celery, walnuts and raisins. A salad for all seasons.…

Happy Kids Guacamole

This makes my kids happy. It is homemade guacamole. A pretty basic, nutritious, delicious recipe. Try it, you might love it!

Ben & Jerry's Kit Kat ice cream

Kit Kat ice cream was made successful by the construction of the candy. The chocolate keeps the wafers crunchy, this lends the ice cream its creamy…

Apple, Cinnamon Rice Pudding

Rice pudding with twist. My husband's favourite dessert.

Mexican Black Bean and Corn Salad

This is a great side dish for picnics and outdoor parties since there is no mayo in it. The cilantro, fresh…

Herbed Dip

This is my favourite low calorie, fat free, savoury, all purpose dip. You can use it on baked potatoes or as a chip dip or as a dip for fresh…

Carrot Cake Sandwich Cookies

*Using shortening instead of butter produces a thicker more ‘cake-like’ cookie. Don’t use margarine or butter substitutes!

Ellie's Black Bean & Chipotle Dip

Thanks to Ellie Kreiger for this healthy and zippy dip - just the thing on a day when you're cooped up,…

Bacon Stuffed Shell Salad

This recipe takes pasta salad to a big flavor level. Great to make ahead and serve for a simple luncheon. Serve with fresh seasonal fruit.

Festive Bacon And Cheese Dip

This is great with crackers, vegetables and crusty bread.