North american, Low fat, 400 or fewer calories Recetas

Diet Solutions For Women- Weight Lossin 10 Days

What if you don't try to lose 50 pounds in one week or one month. Foods that help women lose weight are…

Fusilli Salad with Fresh Cilantro and Sweet Peppers

Fusilli Salad with Fresh Cilantro and Sweet Peppers is a healthy, delicious, healthy side dish for your…

Pumpkin Squares with Caramel Icing

I make this every year from September till the end of December. I always have people asking "When are you going…

Mini Carrot Cake Cupcakes

This is a revised version of the Joy of Baking Carrot Cupcake Recipe. I omitted the chopped walnuts & added raisins instead to reduce the fat of…

Happy Hour Friday Lightened Up Crab Dip

A lighter version of everyone's favorite crab dip. Light mayonnaise and light cream cheese combine with…

Blueberry Sour Cream Muffins

I love these muffins and make them for breakfast. I make them with half oil and apple sauce to lower the fat.

Reduced Fat Pumpkin Cookies

Ciabatta Stuffing with Chestnuts & Raisins

I’m trying this one for sure, I’m thinking this may be the dish I bring to my aunts this year because it sounds…

Mexican Casserole with Brown Rice

This is a healthy version of this casserole, using lean ground beef, brown rice & reduced fat cheese. It's…

EVAPORATED MILK SUBSTITUTE- MAKE YOUR OWN

NO NEED TO PAY A PREMIUM FOR THOSE LITTLE CANS OF EVAPORATED MILK.

Healthy Strawberry Protein Smoothie

Healthy Strawberry Protein Smoothie is a simple, super healthy and delicious breakfast choice for those rushed…

whole grain Lemon Poppyseed muffins

I made these in the mini-muffin pan but filled them to the top so I could get meduim sized muffins.I used raw…

Southwestern Turkey Burger

This weekend, my wife and I got creative. We bought some ground turkey and decided that we would each make up our own recipe. My wife likes the more…