North american, 300 or fewer calories Recetas

Apple~Berry Smoothie

Try it in the mid afternoon, its a favorite!

All Beef Hot Dog with the Toppings!

Quick and easy grilled lunch on the weekends or weeknights.

Shaken Espresso With Brown Sugar And Quick Homemade Oatmilk

Starbucks CopyCat Iced Brown Sugar Oatmilk Shaken Espresso Homemade oat milk shaken with espresso, brown…

Solar baked potatoes

Easy baked potatoes. You can place your potatoes in the solar oven and do something else.

Pickled Radishes

Pickled Radishes I put one pound of radishes, minus the tops and tails and cut into quarter inch slices, into a large bowl and tossed them with one…

Peanut Butter Magic Shell

Ice Cream sauce the turns into a solid when it touches the cold. Yummy peanut butter flavored.

Cheerios

The best

Strawberry Breakfast Banana Split

Great healthy option for breakfast, snack or dessert.

Healthy Coffee Latte Shake

Quick way to get some vitamins into my picky daughters. They love this.

Emeril's Essence Creole Seasoning - Bayou Blast

Favorite Breakfast Smoothie

I had been buying prepackaged shakes to drink after my workouts for breakfast to have on my way to work. With the Clean Eating focus I shifted…

Creamy Hummus Dip

Grey Dane

A refreshing cocktail anytime of the year! Based on a salad recipe I submitted in a Rachael Ray contest (circa 2006). It didn't win, but saw it…

Italian Buttermilk Herb Dressing

Wonderful salad dressing for iceberg or spring mix lettuces.

Southwest SpiceRub

"This rub is so simple! It's made with the everyday spices you have in your cupboard. I rub it on everything from chicken to pork to burgers to…