North american, 500 or fewer calories Recetas

Lemon~Pecan Green Beans

Lovely side dish full of flavor!

Vanilla~Crunchy Peanut Butter Dip

Great flavors for dipping apple wedges, pretzels, celery sticks and more...

Cucumber & Strawberry-Lemon DeTox/Rehydrate Cold Water

Perfect beverage for the warm summer months!

Lemon-Poppy Yogurt Breakfast Bowl with Fresh Strawberries and Almonds

Yum-Breakfast, brunch or any time!

Lemon~Cranberry Apple Autumn Beverage

Flavorful and refreshing Autumn non alcoholic beverage the entire family can enjoy!

Lemon~Raspberry~Chia Smoothie

Great morning smoothie!

Peach Smoothie

Delicious Smoothie to start your day out right!

Pumpkin Spice Rice Krispy Treats

A fall favorite, the children (adults, too) just love these.

Peanut Butter Cocoa (no-bake) Bars

Fantastic dessert anytime!

Goofy's Banana Milk Shake

Simple and easy :) But my favorite.

Get Your Glow On:Raw Almond Milk

Get your vitamin E and Omega's. Also protein. If you are a clean eater, vegan/vegetarian,don't over worry about…

Creamy Cinnamon Sugar Apple Dip

With apples being so cheap lately I usually wind up using this dip for a quick snack or even as a substitute for lunch.

Sweet Ham & Yam Delight

This will fill you up and fix that sweet tooth all at once. Its a bone in ham with sweet marinade and sweet potatoes to go along. You can dress it…

Eat Your Greens Fruit Smoothie

Blended Mango Salad