North american Recetas

Sweet Ham & Yam Delight

This will fill you up and fix that sweet tooth all at once. Its a bone in ham with sweet marinade and sweet potatoes to go along. You can dress it…

Avocado Tuna Lettuce Wraps

MELANIE 'S MUSSEL

Power Breakfast

Fast Protein way to Start the day.

quick chicken sandwich

measurements are approximate, I'm a "pinch of this, pinch of that" type of cook.

BBQ Rub for Pork and Poultry

This is a smoking or indirect heat rub, as it contains brown sugar, which burns on the grill. If grilling, keep meat on indirect heat until last…

Chocolate Smoothie

Banana-Mocha Smoothie

OOH-LA-LA so good y'all...

GALA CRABMEAT DIP

So easy, so versatile and so good. If I’m serving this as an appetizer I heat it in the microwave and serve it with various crackers. Or, you…

Southwestern Rib Rub

This is a very simple rub that takes only a few minutes to put together. I use it on pork ribs but it’s excellent on beef also. Rather than baby…

Homemade nutty creamer

A healthy alternative to half and half or coffeemate.

Hawaiian Fuzzy Navel

Wild Berry Blast

This is a delicious, and healthy fruit smoothie.

Fruit & Vegetable Protein Smoothie

This post workout smoothie is also a great way to sneak fiber and healthy spinach into the anti veggie eater's…

Simple Grapefruit Smoothie Detox

Simple Grapefruit Smoothie Detox