North american Recetas

Whole Wheat Buttermilk Pancake Recipe

Whole Wheat Buttermilk Pancake Recipe is always my brunch time favourite, served with variety fresh fruits,…

Green Tea Cream Cheese Parfait

Gluten Free Chia Pumpkin Parfait

These gluten free chia and pumpkin parfaits below can be made ahead of time for a quick and tasty snack or…

Baked Cheese & Olive & Pepper Warm Dip

Delicious warm dip for any get together, serve with crackers or chips.

Beef Taco Salad

Great lunch option or have a light supper for "Two".

Cinnamon Pita Chips

Corn Salsa Recipe

This Corn Salsa is everything I love – sweet, savory, spicy, crunchy and fresh. It’s gratifying with nachos or inside the tacos. Perfect any way you…

Crispy Baked Parmesan Green Bean Fries

These yummy Crispy Baked Parmesan Green Bean Fries are coated in a delicious Parmesan cheese crust, and then…

Baked Eggs in Avocado with Bacon

Avocado is prized for its high nutrient, & do you know that this fruit can lower your cholesterol &…

Caribbean Peas & Rice

This popular dish throughout the Caribbean is similar to red beans and rice, but made with a few more spices and with crowder, pidgeon, or…

Classic Carrot & Raisin Salad Tossed with Honey & Sesame Dressing

Know what you eat: Carrots are an excellent source of antioxidant…

Ham and Cheese Egg Cups

Easy and Elegant baked Egg cups perfect for breakfast or brunch fare!

Whole Wheat Sourdough Apple Cinnamon Muffins

Don't want to toss the discard when feeding your starter? Don't want another batch of pancakes or waffles? Try…

Whole Wheat Coconut Chocolate Chip Cookies

This is a delicious, slightly crunchy cookie that bursts with flavor. The sunflower seeds give it a special…

Baked Asian Omelet

Whip up this quick easy Asian Omelet that is absolutely sensational. I cannot rave enough about this omelet – it is just sublime. The first time…