500 or fewer calories, North american Recetas

Cranberry Couscous

love couscous and thought this recipe would be so tasty, and a new and different side dish for my Thanksgiving meal. The tangy sweetness of the…

Grilled Chicken with Warm Romaine Salad & Rice!!!

This is a delicious and healthy way to serve up dinner. With Love, Catherine xo

Parmesan Couscous with Fresh Spinach

love couscous and I found a whole wheat version at Trader Joe’s. The perfect grain for our Food from the…

Dark Chocolate Peanut Butter Bananas

I found a similar off of a Pinterest post. It looked so easy on the post, but it proved to be way more…

Fresh Garden Rice

Serve this as a side with your favorite dish. With Love, Catherine xo

Maple Apple Chicken

This flavorful dish is quick to make, and great for a weeknight dinner.

Sticky Pecan Muffins

Apple Pie Muffins

Chia Surprise Muffins

I've discovered Chia seeds lately. Full of protein and a good source of Fibre? I'm In. My Mother used to make Surprise Muffins Which is a basic…

Hint of Peanut Butter ~ Brownies

These are easy to whip up and are a delicious treat! Enjoy with Love, Catherine xo

Crustless Zucchini Pie

I use the term “pie” liberally in this recipe. This is not really a pie per say. I did start out thinking I would put this delicious zucchini…

Grilled Sub Sandwich

Here’s a hearty sandwich that could serve 8 or for eaters like those in my family serves 4. I did not use any condiments on these subs since the…

whole Wheat Flax Blueberry Scones

Why Yes I am a dork. Thank you. I spend alot of time trying to make recipes that are Healthy but taste good…

Eggnog Cheesecake

Tex-Mex Brunch Bake

Tex-Mex Brunch Bake is an easy quick (45) minute and spicy recipe for a delicious breakfast or brunch. It is also a healthy, low fat, low calories,…