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Receta Chia Surprise Muffins

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I've discovered Chia seeds lately. Full of protein and a good source of Fibre? I'm In.
My Mother used to make Surprise Muffins Which is a basic Muffin recipe then filled with Jam. I used Raspberry in Mine.
I like to add a touch of Vanilla in with my Muffin recipe for a nice hint of Vanilla to go with the raspberry
Another Fun thing. i use light Vanilla soy milk in place of milk and extra virgin olive oil in place of the butter

Tiempo de Prep:
Tiempo para Cocinar:
Raciónes: 12 muffins
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Ingredientes

Cost per serving $0.17 view details
  • 2 cups flour ( 1 Cup White and 1 cup brown or both white)
  • 1-1/3 Tablespoons baking powder
  • 3/4 teaspoon salt
  • 2 Tablespoons sugar
  • 1/4 Cup Chia Seeds
  • 1 egg
  • 1 Cup milk
  • 1/4 Cup melted butter
  • 1 Tbsp Vanilla
  • Raspberry or other Type of Jam. Apple jelly is amazing

Direcciones

  1. preheat oven to 350 degrees
  2. Lightly Grease Muffin tin
  3. Combine your first 5 ingredients add the remaining ingredients except the jam
  4. Stir quickly, just until all flour is moistened.
  5. Fill muffin tins 1/4 full. add a small scoop of jam to each tin. keeping it to the Middle. Top them with the rest of the batter til they are 3/4 full.
  6. Bake for 25 Minutes or til Golden

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Nutrition Facts

Amount Per Serving %DV
Serving Size 59g
Recipe makes 12 servings
Calories 163  
Calories from Fat 57 35%
Total Fat 6.58g 8%
Saturated Fat 3.11g 12%
Trans Fat 0.0g  
Cholesterol 28mg 9%
Sodium 607mg 25%
Potassium 67mg 2%
Total Carbs 21.26g 6%
Dietary Fiber 2.4g 8%
Sugars 3.4g 2%
Protein 4.08g 7%
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