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Add a photoI've discovered Chia seeds lately. Full of protein and a good source of Fibre? I'm In.
My Mother used to make Surprise Muffins Which is a basic Muffin recipe then filled with Jam. I used Raspberry in Mine.
I like to add a touch of Vanilla in with my Muffin recipe for a nice hint of Vanilla to go with the raspberry
Another Fun thing. i use light Vanilla soy milk in place of milk and extra virgin olive oil in place of the butter
Ingredientes
- 2 cups flour ( 1 Cup White and 1 cup brown or both white)
- 1-1/3 Tablespoons baking powder
- 3/4 teaspoon salt
- 2 Tablespoons sugar
- 1/4 Cup Chia Seeds
- 1 egg
- 1 Cup milk
- 1/4 Cup melted butter
- 1 Tbsp Vanilla
- Raspberry or other Type of Jam. Apple jelly is amazing
Direcciones
- preheat oven to 350 degrees
- Lightly Grease Muffin tin
- Combine your first 5 ingredients add the remaining ingredients except the jam
- Stir quickly, just until all flour is moistened.
- Fill muffin tins 1/4 full. add a small scoop of jam to each tin. keeping it to the Middle. Top them with the rest of the batter til they are 3/4 full.
- Bake for 25 Minutes or til Golden
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 59g | |
| Recipe makes 12 servings | |
| Calories 163 | |
| Calories from Fat 57 | 35% |
| Total Fat 6.58g | 8% |
| Saturated Fat 3.11g | 12% |
| Trans Fat 0.0g | |
| Cholesterol 28mg | 9% |
| Sodium 607mg | 25% |
| Potassium 67mg | 2% |
| Total Carbs 21.26g | 6% |
| Dietary Fiber 2.4g | 8% |
| Sugars 3.4g | 2% |
| Protein 4.08g | 7% |
