300 or fewer calories, Spanish Recetas

Spanish Rice

Ever wondered how to get that perfect consistency of spanish rice that's served in restaurants? Here's the secret...

Grandma Libia's croquetas

Traditional children's fare and a delectable tapa

Hazelnut mantecados

Typical Christmas biscuits, crumbly and brimming with hazelnut flavor.

Paciencias, Castilian cookies

Paciencias are small round crispy cookies typical from various parts of Castilla, the central part of Spain.

Panizas or chickpea fritters

Panizas are typical from the Cádiz province in Andalusia, where the Sherry wines come from. They are made from chickpea flour, boiled in water, made…

Salmorejo

A less known cousin of gazpacho, thicker but also refreshing.

Chorizo

An authentic traditional chorizo recipe that will transport you to Spain and add that real flavour to dishes that some commercial varieties lack.

Stuffed Peppers

Cherry gazpacho

Tomatoes and cherries... two of my favourite fruits in a fruity twist of the classic gazpacho recipe.

Apple cream

A soft and light apple cream with cider and eggs, delicious on its own but good as a filling too.

Sobrasada stuffed rolls

Sobrasada is a type of charcuterie typical from the Mediterranean island of Majorca, brings simple bread rolls to a new and delicious level!

Wilson's Sangria

Easy Prawn Paella

Prawns, rice and diced tomatoes are simmered in chicken stock and aromatic spices with threads of saffron in this quick and easy paella.....an easy…

Spanish Chicken

Spanish Chicken-is a delicious, and quick recipe which takes only 35 minutes from start to finish. If you are looking for something different for…

Tortilla Espanola

Tortilla Espanola-is a delicious, meatless recipe commonly found on many menus in Spain; (Do not confuse this with the Mexican corn or flour…