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Receta Cumberland Apple Pudding - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
170 gm bramley cooking apples wiped
110 gm caster sugar
1 x 1.15L pudding basin greased
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		breadcrumbs
28.33g 		suet
18.33g 		baking powder
0.38g 		spice
0.12g 		ginger
0.3g 		eggs
16.43g 		milk
10.31g 		syrup
17.08g 		Total Per Serving Total for Recipe
Protein (g) 3.78 0.28 0.0 0.02 0.03 2.07 0.35 0.0 6.52 39.12
Total Fat (g) 1.5 17.23 0.0 0.0 0.02 1.63 0.1 0.01 20.5 123.0
Carbohydrates (g) 20.39 0.0 0.0 0.08 0.21 0.13 0.51 11.42 32.75 196.5
Ash (g) 0.81 0.02 0.14 0.0 0.01 0.14 0.08 n/a 1.21 7.26
Calories (kcal) 111.917 156.567 0.0 0.387 1.041 23.49 4.332 44.246 341.979 2051.874
Starch (g) 16.9 n/a n/a n/a n/a n/a n/a n/a 16.9 101.4
Sucrose (g) 0.0 n/a n/a n/a 0.0 0.02 0.0 n/a 0.02 0.12
Glucose (dextrose) (g) 0.52 n/a n/a n/a 0.0 0.03 0.0 n/a 0.55 3.3
Fructose (g) 0.7 n/a n/a n/a 0.01 0.02 0.0 n/a 0.72 4.32
Lactose (g) 0.0 n/a n/a n/a 0.0 0.02 0.54 n/a 0.55 3.3
Maltose (g) 0.54 n/a n/a n/a 0.0 0.02 0.0 n/a 0.56 3.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.84 0.73 0.0 0.01 0.03 12.46 9.27 5.59 29.94 179.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.76 0.0 0.0 0.03 0.01 0.13 0.54 7.5 9.96 59.76
Galactose (g) 0.0 n/a n/a n/a 0.0 0.02 0.0 n/a 0.02 0.12
Dietary Fiber (g) 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 7.8
Calcium (mg) 51.85 0.367 0.0 0.093 0.348 8.706 12.273 1.196 74.833 448.998
Iron (mg) 1.37 0.03 0.0 0.0 0.03 0.3 0.0 0.02 1.76 10.56
Magnesium (mg) 12.183 0.183 0.0 0.068 0.552 1.971 1.134 0.342 16.434 98.604
Phosphorus (mg) 46.75 2.75 0.0 0.487 0.444 31.375 9.798 1.025 92.628 555.768
Potassium (mg) 55.533 2.933 0.0 1.285 4.029 22.012 15.47 4.271 105.533 633.198
Sodium (mg) 207.4 1.283 104.88 0.03 0.096 22.997 4.538 14.008 355.233 2131.398
Zinc (mg) 0.41 0.04 0.0 0.0 0.01 0.18 0.04 0.05 0.75 4.5
Copper (mg) 0.074 0.002 0.0 0.0 0.001 0.016 0.001 0.003 0.098 0.588
Manganese (mg) 0.261 0.0 0.0 0.001 0.08 0.007 0.0 n/a 0.347 2.082
Selenium (mcg) 7.1 0.0 0.0 0.0 0.1 5.2 0.3 0.1 12.9 77.4
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.441 79.998 20.214 n/a 100.653 603.918
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 22.833 5.982 0.0 28.815 172.89
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.021 22.997 5.982 0.0 29.0 174.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.264 1.643 0.206 0.0 2.113 12.678
Vitamin E (mg) 0.02 0.28 0.0 0.0 0.05 0.16 0.0 0.0 0.51 3.06
Vitamin D (IU) n/a n/a n/a n/a n/a 5.749 5.363 n/a 11.112 66.672
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 54.372 0.0 0.0 54.372 326.232
Tocopherol, beta (mg) 0.01 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.01 0.06
Tocopherol, gamma (mg) 0.22 n/a n/a 0.0 0.01 0.08 0.0 n/a 0.31 1.86
Tocopherol, delta (mg) 0.05 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.05 0.3
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.275 0.002 0.0 0.001 0.0 0.011 0.002 0.002 0.293 1.758
Riboflavin (mg) 0.113 0.002 0.0 0.0 0.001 0.079 0.02 0.002 0.216 1.296
Niacin (mg) 1.879 0.048 0.0 0.001 0.015 0.011 0.009 0.0 1.963 11.778
Pantothenic acid (mg) 0.156 0.006 0.0 n/a n/a 0.237 0.037 n/a 0.435 2.61
Vitamin B-6 (mg) 0.034 0.006 0.0 0.003 0.003 0.023 0.004 0.0 0.073 0.438
Folate (mcg) 30.317 0.183 0.0 0.002 0.117 7.721 0.516 0.0 38.856 233.136
Vitamin B-12 (mcg) 0.1 0.05 0.0 0.0 0.0 0.21 0.05 0.0 0.41 2.46
Choline (mg) 4.1 1.0 0.0 0.1 0.1 41.2 1.8 0.0 48.5 291.0
Folic acid (mcg) 23.233 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.233 139.398
Tryptophan (g) 0.045 0.002 n/a 0.0 0.0 0.028 0.004 n/a 0.08 0.48
Threonine (g) 0.122 0.011 n/a 0.001 0.001 0.092 0.009 n/a 0.235 1.41
Isoleucine (g) 0.153 0.013 n/a 0.001 0.001 0.11 0.02 n/a 0.297 1.782
Leucine (g) 0.272 0.022 n/a 0.001 0.001 0.179 0.039 n/a 0.515 3.09
Lysine (g) 0.122 0.024 n/a 0.001 0.001 0.149 0.03 n/a 0.327 1.962
Methionine (g) 0.065 0.007 n/a 0.0 0.0 0.062 0.008 n/a 0.144 0.864
Cystine (g) 0.079 0.004 n/a 0.0 0.0 0.044 0.012 n/a 0.14 0.84
Phenylalanine (g) 0.187 0.011 n/a 0.001 0.001 0.112 0.018 n/a 0.329 1.974
Tyrosine (g) 0.113 0.009 n/a 0.0 0.0 0.082 0.014 n/a 0.22 1.32
Valine (g) 0.17 0.013 n/a 0.001 0.001 0.141 0.023 n/a 0.349 2.094
Arginine (g) 0.156 0.018 n/a 0.002 0.001 0.135 0.01 n/a 0.322 1.932
Histidine (g) 0.085 0.009 n/a 0.0 0.0 0.051 0.008 n/a 0.154 0.924
Alanine (g) 0.136 0.017 n/a 0.0 0.0 0.122 0.011 n/a 0.286 1.716
Aspartic acid (g) 0.218 0.026 n/a 0.002 0.003 0.218 0.032 n/a 0.499 2.994
Glutamic acid (g) 1.167 0.042 n/a 0.002 0.003 0.276 0.08 n/a 1.571 9.426
Glycine (g) 0.139 0.017 n/a 0.001 0.001 0.071 0.006 n/a 0.233 1.398
Proline (g) 0.388 0.013 n/a 0.0 0.001 0.084 0.037 n/a 0.523 3.138
Serine (g) 0.187 0.011 n/a 0.001 0.001 0.159 0.022 n/a 0.38 2.28
Cholesterol (mg) 0.0 12.467 0.0 0.0 0.0 69.485 0.516 0.0 82.467 494.802
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.34 9.588 0.0 0.0 0.006 0.509 0.065 0.002 10.51 63.06
Phytosterols (mg) 2.267 0.0 n/a 0.009 0.249 n/a n/a n/a 2.525 15.15
Monounsaturated Fat (g) 0.289 5.779 0.0 0.0 0.003 0.626 0.029 0.003 6.729 40.374
Polyunsaturated (g) 0.584 0.581 0.0 0.0 0.004 0.223 0.004 0.005 1.402 8.412