Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x boneless beef chuck eye or possibly chuck top blade steaks, cut 3/4 inch thick (about 1 1/2 pounds)
2 x to 3 medium oranges
1/3 c. diced red onion Orange slices and Kalamata olives for garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chuck top blade steaks
0.0g 		cumin
3.15g 		salt
6.0g 		pepper
1.05g 		kalamata olives
45.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.56 0.0 0.11 0.4 1.07 1.07
Total Fat (g) n/a 0.7 0.0 0.03 4.29 5.03 5.03
Carbohydrates (g) n/a 1.39 0.0 0.68 2.73 4.8 4.8
Ash (g) n/a 0.24 5.99 0.05 n/a 6.27 6.27
Calories (kcal) n/a 11.813 0.0 2.678 47.25 61.74 61.74
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 0.25 0.01 0.11 36.59 36.96 36.96
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.07 0.0 0.01 0.0 0.08 0.08
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.3 0.0 0.3 1.4 2.0 2.0
Calcium (mg) n/a 29.327 1.44 4.589 40.5 75.855 75.855
Iron (mg) n/a 2.09 0.02 0.3 1.49 3.9 3.9
Magnesium (mg) n/a 11.529 0.06 2.037 1.8 15.426 15.426
Phosphorus (mg) n/a 15.719 0.0 1.817 1.35 18.885 18.885
Potassium (mg) n/a 56.322 0.48 13.22 3.6 73.622 73.622
Sodium (mg) n/a 5.292 2325.48 0.462 396.0 2727.234 2727.234
Zinc (mg) n/a 0.15 0.01 0.01 0.1 0.27 0.27
Copper (mg) n/a 0.027 0.002 0.012 0.108 0.149 0.149
Manganese (mg) n/a 0.105 0.006 0.059 n/a 0.17 0.17
Selenium (mcg) n/a 0.2 0.0 0.0 0.4 0.6 0.6
Vitamin A, IU (IU) n/a 40.005 0.0 3.14 n/a 43.145 43.145
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 2.016 0.0 0.158 8.55 10.724 10.724
Beta Carotene (mcg) n/a 24.003 0.0 1.638 102.15 127.791 127.791
Vitamin E (mg) n/a 0.1 0.0 0.01 0.74 0.85 0.85
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.063 0.0 0.063 0.063
Lutein + zeaxanthin (mcg) n/a 14.112 0.0 2.153 229.5 245.765 245.765
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.05 n/a 0.05 0.05
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) n/a 0.2 0.0 0.2 0.5 1.0 1.0
Thiamin (mg) n/a 0.02 0.0 0.001 0.0 0.021 0.021
Riboflavin (mg) n/a 0.01 0.0 0.003 0.0 0.013 0.013
Niacin (mg) n/a 0.144 0.0 0.012 0.014 0.17 0.17
Pantothenic acid (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin B-6 (mg) n/a 0.014 0.0 0.004 0.005 0.022 0.022
Folate (mcg) n/a 0.315 0.0 0.105 0.0 0.42 0.42
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.8 0.0 0.1 4.1 5.0 5.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Threonine (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Leucine (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Lysine (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Methionine (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Cystine (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Valine (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Arginine (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Histidine (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Alanine (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Glycine (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Proline (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Serine (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.049 0.0 0.01 0.567 0.626 0.626
Phytosterols (mg) n/a 2.142 0.0 0.966 n/a 3.108 3.108
Monounsaturated Fat (g) n/a 0.442 0.0 0.011 3.168 3.621 3.621
Polyunsaturated (g) n/a 0.103 0.0 0.012 0.365 0.48 0.48