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Receta Cumin Crusted Beef Steaks With Orange Olive Relish

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Ingredientes

Cost per recipe $0.21 view details
  • 4 x boneless beef chuck eye or possibly chuck top blade steaks, cut 3/4 inch thick (about 1 1/2 pounds)
  • 2 x to 3 medium oranges
  • 1 1/2 tsp grnd cumin
  • 1 tsp salt
  • 1/2 tsp pepper (7-oz) jar roasted red peppers, diced
  • 1/3 c. coarsely minced Kalamata olives
  • 1/3 c. diced red onion Orange slices and Kalamata olives for garnish

Direcciones

  1. Grate 2 tsp. orange peel from oranges; reserve oranges. Combine orange peel, cumin and salt in small bowl; remove and reserve 2 tsp. of this seasoning for relish.
  2. Heat ridged grill pan or possibly large nonstick skillet over medium heat till warm.
  3. Add in pepper to remaining seasoning; press proportionately onto beef steaks. Place steaks in grill pan; cook chuck eye steaks 9 to 11 min (top blade steaks 10 to 12 min) for medium-rare to medium doneness, turning once.
  4. Meanwhile, peel and dice sufficient reserved oranges to measure 1 1/2 c..
  5. Combine diced oranges, red peppers, olives, onion and reserved 2 tsp. seasoning in medium bowl; mix well. Serve steaks with this relish.
  6. Garnish with orange slices and olives.
  7. The $50,000 steak: Concord cook winsTHE ASSOCIATED PRESS
  8. This recipe blending cumin, oranges, olives and chuck steak which takes a scant 30 min to cook proved to be a winner for Priscilla Yee of Concord.
  9. Her fresh-flavored dish, that uses only six ingredients apart from salt and pepper, won top honors in the 2001 National Beef Cook-off. The biennial competition attracted nearly 5,000 entrants.
  10. Yee, a retired telephone company employee, competed with 20 other finalists at the cook-off in Tucson, Ariz., and took home the $50,000 grand prize.
  11. For a copy of all this year's winning recipes, call (800) 848-9088. On the

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 55g
Calories 62  
Calories from Fat 45 73%
Total Fat 5.03g 6%
Saturated Fat 0.63g 3%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 2727mg 114%
Potassium 74mg 2%
Total Carbs 4.8g 1%
Dietary Fiber 2.0g 7%
Sugars 0.08g 0%
Protein 1.07g 2%
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