Receta Cumin Rice With Eggplant And Peppers - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	rice 69.38g	virgin 6.75g	butter 3.55g	eggplant 92.75g	onion 24.75g	bell pepper 15.17g	tomatoes 55.97g	cumin 2.1g	turmeric 0.28g	ginger 0.11g	cinnamon 0.16g	pepper 0.26g	parsley 3.56g	water 177.75g	provolone 33.0g	Total Per Serving	Total for Recipe
Protein (g)	5.51	0.0	0.03	0.94	0.27	0.13	0.49	0.37	0.02	0.01	0.01	0.03	0.11	0.0	8.44	16.36	65.44
Total Fat (g)	2.03	6.75	2.88	0.18	0.02	0.03	0.11	0.47	0.03	0.01	0.0	0.01	0.03	0.0	8.78	21.32	85.28
Carbohydrates (g)	53.59	0.0	0.0	5.29	2.31	0.7	2.19	0.93	0.18	0.08	0.13	0.17	0.23	0.0	0.71	66.5	266.0
Ash (g)	1.06	0.0	0.07	0.65	0.09	0.07	0.28	0.16	0.02	0.01	0.01	0.01	0.08	0.18	1.55	4.23	16.92
Calories (kcal)	256.688	59.67	25.454	22.259	9.9	3.034	10.074	7.875	0.974	0.39	0.401	0.669	1.283	0.0	115.83	514.5	2058.0
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.59	n/a	n/a	n/a	0.25	0.02	0.0	n/a	0.01	0.0	0.0	n/a	n/a	n/a	n/a	0.86	3.44
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.49	0.18	0.7	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	1.37	5.48
Fructose (g)	n/a	n/a	n/a	n/a	0.32	0.17	0.77	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	1.26	5.04
Lactose (g)	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	7.19	0.0	0.56	85.71	22.05	14.24	52.89	0.17	0.03	0.01	0.02	0.03	3.12	177.57	13.51	377.11	1508.44
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.59	0.0	0.0	2.18	1.05	0.36	1.47	0.05	0.01	0.0	0.0	0.0	0.03	0.0	0.18	5.94	23.76
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	2.4	0.0	0.0	3.2	0.4	0.3	0.7	0.2	0.1	0.0	0.1	0.1	0.1	0.0	0.0	7.5	30.0
Calcium (mg)	15.956	0.068	0.852	8.347	5.693	1.517	5.597	19.551	0.503	0.131	1.628	1.147	4.916	5.333	249.48	320.718	1282.872
Iron (mg)	1.02	0.04	0.0	0.22	0.05	0.05	0.15	1.39	0.11	0.01	0.01	0.08	0.22	0.0	0.17	3.54	14.16
Magnesium (mg)	99.206	0.0	0.071	12.984	2.475	1.517	6.156	7.686	0.531	0.207	0.098	0.509	1.781	1.778	9.24	144.239	576.956
Phosphorus (mg)	231.019	0.0	0.852	23.186	7.178	3.034	13.432	10.479	0.737	0.167	0.104	0.454	2.066	0.0	163.68	456.387	1825.548
Potassium (mg)	154.706	0.068	0.852	213.314	36.135	26.548	132.637	37.548	6.944	1.511	0.7	3.305	19.736	0.0	45.54	679.543	2718.172
Sodium (mg)	4.856	0.135	20.448	1.855	0.99	0.455	2.798	3.528	0.105	0.036	0.016	0.116	1.995	7.11	289.08	333.523	1334.092
Zinc (mg)	1.4	0.0	0.0	0.15	0.04	0.02	0.1	0.1	0.01	0.01	0.0	0.0	0.04	0.02	1.07	2.96	11.84
Copper (mg)	0.194	0.0	0.0	0.074	0.01	0.011	0.034	0.018	0.002	0.001	0.001	0.003	0.005	0.018	0.01	0.38	1.52
Manganese (mg)	2.595	0.0	0.0	0.232	0.032	0.018	0.062	0.07	0.022	0.03	0.028	0.015	0.006	0.0	0.003	3.112	12.448
Selenium (mcg)	16.2	0.0	0.0	0.3	0.1	0.0	0.0	0.1	0.0	0.0	0.0	0.0	0.0	0.0	4.8	21.6	86.4
Vitamin A, IU (IU)	0.0	0.0	88.715	25.041	0.495	56.129	466.188	26.67	0.0	0.165	0.479	0.785	300.105	0.0	290.4	1255.173	5020.692
Retinol (mcg)	0.0	0.0	23.821	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	75.9	99.721	398.884
Vitamin A, RAE (mcg_RAE)	0.0	0.0	24.282	0.927	0.0	2.731	23.505	1.344	0.0	0.008	0.024	0.039	14.998	0.0	77.88	145.739	582.956
Beta Carotene (mcg)	0.0	0.0	5.609	14.839	0.248	31.554	251.283	16.002	0.0	0.099	0.182	0.41	180.049	0.0	22.44	522.713	2090.852
Vitamin E (mg)	0.83	0.97	0.08	0.28	0.0	0.06	0.3	0.07	0.01	0.02	0.0	0.0	0.03	0.0	0.08	2.73	10.92
Vitamin D (IU)	n/a	n/a	1.988	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	1.988	7.952
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	1439.979	0.0	0.0	0.0	0.024	0.016	0.0	0.0	0.0	1440.02	5760.08
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.99	51.73	68.837	9.408	0.0	0.0	0.361	0.538	198.111	0.0	0.0	329.974	1319.896
Tocopherol, beta (mg)	0.0	0.01	0.0	n/a	0.0	0.0	0.01	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.01	0.04
Tocopherol, gamma (mg)	0.0	0.06	0.0	n/a	0.0	0.0	0.07	n/a	0.0	0.0	0.02	0.01	0.02	n/a	n/a	0.18	0.72
Tocopherol, delta (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	2.0	1.8	12.2	7.1	0.2	0.1	0.0	0.0	0.1	4.7	0.0	0.0	28.2	112.8
Thiamin (mg)	0.278	0.0	0.0	0.037	0.012	0.009	0.022	0.013	0.0	0.0	0.0	0.0	0.003	0.0	0.007	0.383	1.532
Riboflavin (mg)	0.062	0.0	0.001	0.037	0.007	0.005	0.011	0.007	0.001	0.0	0.0	0.001	0.004	0.0	0.106	0.241	0.964
Niacin (mg)	3.531	0.0	0.001	0.603	0.03	0.073	0.33	0.096	0.014	0.006	0.002	0.003	0.047	0.0	0.053	4.789	19.156
Pantothenic acid (mg)	1.034	0.0	0.004	0.26	0.03	0.015	0.05	n/a	n/a	n/a	0.001	n/a	0.014	0.0	0.158	1.566	6.264
Vitamin B-6 (mg)	0.354	0.0	0.0	0.074	0.03	0.033	0.045	0.009	0.005	0.001	0.0	0.001	0.003	0.0	0.023	0.578	2.312
Folate (mcg)	13.875	0.0	0.107	20.404	4.703	1.517	8.395	0.21	0.107	0.044	0.01	0.026	5.415	0.0	3.3	58.112	232.448
Vitamin B-12 (mcg)	0.0	0.0	0.01	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.48	0.49	1.96
Choline (mg)	21.3	0.0	0.7	6.4	1.5	0.8	3.7	0.5	0.1	0.0	0.0	0.0	0.5	0.0	5.1	40.8	163.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.069	0.0	0.0	0.009	0.002	0.002	0.006	n/a	n/a	0.0	0.0	n/a	0.002	n/a	0.116	0.206	0.824
Threonine (g)	0.201	0.0	0.001	0.037	0.005	0.006	0.017	n/a	n/a	0.0	0.0	n/a	0.004	n/a	0.323	0.596	2.384
Isoleucine (g)	0.236	0.0	0.002	0.046	0.002	0.003	0.011	n/a	n/a	0.0	0.0	n/a	0.004	n/a	0.36	0.665	2.66
Leucine (g)	0.458	0.0	0.003	0.056	0.007	0.006	0.017	n/a	n/a	0.0	0.0	n/a	0.007	n/a	0.759	1.314	5.256
Lysine (g)	0.208	0.0	0.002	0.046	0.01	0.006	0.017	n/a	n/a	0.0	0.0	n/a	0.006	n/a	0.875	1.171	4.684
Methionine (g)	0.125	0.0	0.001	0.009	0.0	0.002	0.006	n/a	n/a	0.0	0.0	n/a	0.001	n/a	0.228	0.371	1.484
Cystine (g)	0.069	0.0	0.0	0.009	0.0	0.002	0.006	n/a	n/a	0.0	0.0	n/a	0.0	n/a	0.04	0.126	0.504
Phenylalanine (g)	0.284	0.0	0.001	0.037	0.007	0.014	0.039	n/a	n/a	0.0	0.0	n/a	0.005	n/a	0.426	0.815	3.26
Tyrosine (g)	0.208	0.0	0.001	0.028	0.002	0.002	0.006	n/a	n/a	0.0	0.0	n/a	0.003	n/a	0.502	0.752	3.008
Valine (g)	0.326	0.0	0.002	0.046	0.005	0.006	0.011	n/a	n/a	0.0	0.0	n/a	0.006	n/a	0.541	0.945	3.78
Arginine (g)	0.416	0.0	0.001	0.056	0.025	0.005	0.011	n/a	n/a	0.0	0.0	n/a	0.004	n/a	0.337	0.855	3.42
Histidine (g)	0.139	0.0	0.001	0.019	0.002	0.002	0.006	n/a	n/a	0.0	0.0	n/a	0.002	n/a	0.37	0.54	2.16
Alanine (g)	0.319	0.0	0.001	0.046	0.005	0.006	0.017	n/a	n/a	0.0	0.0	n/a	0.007	n/a	0.234	0.636	2.544
Aspartic acid (g)	0.513	0.0	0.002	0.148	0.022	0.032	0.078	n/a	n/a	0.001	0.001	n/a	0.01	n/a	0.574	1.383	5.532
Glutamic acid (g)	1.124	0.0	0.006	0.176	0.064	0.029	0.241	n/a	n/a	0.001	0.001	n/a	0.009	n/a	2.059	3.71	14.84
Glycine (g)	0.271	0.0	0.001	0.037	0.007	0.005	0.011	n/a	n/a	0.0	0.0	n/a	0.005	n/a	0.142	0.479	1.916
Proline (g)	0.257	0.0	0.003	0.037	0.002	0.003	0.011	n/a	n/a	0.0	0.001	n/a	0.007	n/a	0.914	1.236	4.944
Serine (g)	0.284	0.0	0.002	0.037	0.005	0.008	0.017	n/a	n/a	0.0	0.0	n/a	0.005	n/a	0.485	0.843	3.372
Cholesterol (mg)	0.0	0.0	7.633	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	22.77	30.403	121.612
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.402	0.932	1.824	0.028	0.01	0.009	0.017	0.032	0.009	0.002	0.001	0.003	0.005	0.0	5.636	8.909	35.636
Phytosterols (mg)	n/a	14.918	n/a	6.492	3.713	1.365	3.918	1.428	0.226	0.093	0.042	0.242	0.178	n/a	n/a	32.614	130.456
Monounsaturated Fat (g)	0.735	4.925	0.746	0.019	0.002	0.002	0.017	0.295	0.005	0.001	0.0	0.003	0.011	0.0	2.439	9.199	36.796
Polyunsaturated (g)	0.722	0.71	0.108	0.074	0.005	0.009	0.045	0.069	0.006	0.001	0.0	0.003	0.004	0.0	0.254	2.01	8.04