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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Pre made pizza dough-1/2 lb (uncooked)
1 tsp of Sapori D’Italia Spice Blend or Rosemary
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
23.44g 		tomatoes
16.95g 		peppers
390.32g 		olive oil
40.5g 		scallion
4.0g 		Total Per Serving Total for Recipe
Protein (g) 2.42 0.15 3.86 0.0 0.07 6.51 6.51
Total Fat (g) 0.23 0.03 1.17 40.5 0.01 41.94 41.94
Carbohydrates (g) 17.89 0.66 23.54 0.0 0.29 42.38 42.38
Ash (g) 0.11 0.08 1.83 0.0 0.03 2.06 2.06
Calories (kcal) 85.322 3.052 120.999 358.02 1.281 568.673 568.673
Starch (g) n/a 0.0 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.21 7.57 n/a n/a 7.78 7.78
Fructose (g) n/a 0.23 8.82 n/a n/a 9.05 9.05
Lactose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.79 16.02 359.91 0.0 3.6 382.33 382.33
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 0.45 16.39 0.0 0.09 17.0 17.0
Galactose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.2 8.2 0.0 0.1 9.1 9.1
Calcium (mg) 3.516 1.695 27.322 0.405 2.882 35.821 35.821
Iron (mg) 1.09 0.05 1.68 0.23 0.06 3.1 3.1
Magnesium (mg) 5.157 1.865 46.838 0.0 0.801 54.661 54.661
Phosphorus (mg) 25.315 4.069 101.483 0.0 1.481 132.348 132.348
Potassium (mg) 25.081 40.179 823.575 0.405 11.049 900.289 900.289
Sodium (mg) 0.469 0.848 15.613 0.81 0.641 18.38 18.38
Zinc (mg) 0.16 0.03 0.98 0.0 0.02 1.18 1.18
Copper (mg) 0.033 0.01 0.078 0.0 0.003 0.124 0.124
Manganese (mg) 0.159 0.019 0.429 0.0 0.006 0.614 0.614
Selenium (mcg) 7.9 0.0 0.4 0.0 0.0 8.4 8.4
Vitamin A, IU (IU) 0.0 141.221 12220.919 0.0 39.912 12402.052 12402.052
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 7.12 612.802 0.0 2.002 621.924 621.924
Beta Carotene (mcg) 0.0 76.12 6338.797 0.0 23.939 6438.856 6438.856
Vitamin E (mg) 0.01 0.09 6.17 5.81 0.02 12.11 12.11
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 436.208 0.0 0.0 0.0 436.208 436.208
Lutein + zeaxanthin (mcg) 4.219 20.853 199.063 0.0 45.516 269.651 269.651
Tocopherol, beta (mg) 0.02 0.0 0.2 0.04 n/a 0.26 0.26
Tocopherol, gamma (mg) 0.09 0.02 0.55 0.34 n/a 0.99 0.99
Tocopherol, delta (mg) 0.0 0.0 0.04 0.0 n/a 0.04 0.04
Vitamin C (mg) 0.0 2.2 498.4 0.0 0.8 501.3 501.3
Thiamin (mg) 0.185 0.007 0.195 0.0 0.002 0.39 0.39
Riboflavin (mg) 0.115 0.003 0.351 0.0 0.003 0.473 0.473
Niacin (mg) 1.383 0.1 3.825 0.0 0.021 5.329 5.329
Pantothenic acid (mg) 0.103 0.015 1.249 0.0 0.003 1.371 1.371
Vitamin B-6 (mg) 0.009 0.014 1.132 0.0 0.002 1.157 1.157
Folate (mcg) 42.895 2.543 179.547 0.0 2.562 227.547 227.547
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.4 1.1 21.9 0.1 0.2 25.8 25.8
Folic acid (mcg) 36.098 0.0 0.0 0.0 0.0 36.098 36.098
Tryptophan (g) 0.03 0.002 0.039 0.0 0.001 0.072 0.072
Threonine (g) 0.066 0.005 0.156 0.0 0.003 0.23 0.23
Isoleucine (g) 0.084 0.003 0.078 0.0 0.003 0.169 0.169
Leucine (g) 0.166 0.005 0.156 0.0 0.004 0.332 0.332
Lysine (g) 0.054 0.005 0.156 0.0 0.004 0.219 0.219
Methionine (g) 0.042 0.002 0.039 0.0 0.001 0.084 0.084
Cystine (g) 0.052 0.002 0.078 0.0 n/a 0.131 0.131
Phenylalanine (g) 0.122 0.012 0.195 0.0 0.002 0.331 0.331
Tyrosine (g) 0.073 0.002 0.039 0.0 0.002 0.115 0.115
Valine (g) 0.098 0.003 0.117 0.0 0.003 0.222 0.222
Arginine (g) 0.098 0.003 0.156 0.0 0.005 0.263 0.263
Histidine (g) 0.054 0.002 0.078 0.0 0.001 0.135 0.135
Alanine (g) 0.077 0.005 0.117 0.0 0.003 0.203 0.203
Aspartic acid (g) 0.103 0.024 1.093 0.0 0.007 1.227 1.227
Glutamic acid (g) 0.816 0.073 0.82 0.0 0.015 1.723 1.723
Glycine (g) 0.087 0.003 0.117 0.0 0.004 0.211 0.211
Proline (g) 0.281 0.003 0.078 0.0 0.005 0.368 0.368
Serine (g) 0.122 0.005 0.195 0.0 0.003 0.325 0.325
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.038 0.005 0.117 5.593 0.001 5.754 5.754
Phytosterols (mg) n/a 1.187 n/a 89.505 n/a 90.692 90.692
Monounsaturated Fat (g) 0.021 0.005 0.0 29.549 0.001 29.576 29.576
Polyunsaturated (g) 0.096 0.014 0.273 4.261 0.003 4.646 4.646