Receta Curd Cheese Pastries - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

8 ounce Wholemeal or possibly wholewheat Shortcrust pastry

1/2 ounce Toasted & minced pine nuts Sugar to taste Lemon juice to taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	curd cheese 226.8g	stem 17.29g	Total Per Serving	Total for Recipe
Protein (g)	58.88	0.49	59.36	59.36
Total Fat (g)	45.43	0.06	45.49	45.49
Carbohydrates (g)	8.69	1.15	9.83	9.83
Ash (g)	n/a	0.15	0.15	0.15
Calories (kcal)	684.936	5.88	690.816	690.816
Starch (g)	n/a	0.0	0.0	0.0
Sucrose (g)	n/a	0.02	0.02	0.02
Glucose (dextrose) (g)	n/a	0.08	0.08	0.08
Fructose (g)	n/a	0.12	0.12	0.12
Lactose (g)	n/a	0.04	0.04	0.04
Maltose (g)	n/a	0.04	0.04	0.04
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	105.37	15.44	120.81	120.81
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	1.36	0.29	1.65	1.65
Galactose (g)	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.4	0.4	0.4
Calcium (mg)	1657.908	8.128	1666.036	1666.036
Iron (mg)	0.57	0.13	0.69	0.69
Magnesium (mg)	58.968	3.632	62.6	62.6
Phosphorus (mg)	1188.432	11.414	1199.846	1199.846
Potassium (mg)	215.46	54.647	270.107	270.107
Sodium (mg)	1197.504	5.707	1203.211	1203.211
Zinc (mg)	7.1	0.07	7.17	7.17
Copper (mg)	0.068	0.009	0.077	0.077
Manganese (mg)	n/a	0.036	0.036	0.036
Selenium (mcg)	37.0	0.4	37.4	37.4
Vitamin A, IU (IU)	n/a	107.739	107.739	107.739
Retinol (mcg)	353.808	0.0	353.808	353.808
Vitamin A, RAE (mcg_RAE)	362.88	5.361	368.241	368.241
Beta Carotene (mcg)	115.668	62.43	178.098	178.098
Vitamin E (mg)	0.84	0.13	0.97	0.97
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	242.628	242.628	242.628
Tocopherol, beta (mg)	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.03	0.03	0.03
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	15.4	15.4	15.4
Thiamin (mg)	0.227	0.012	0.239	0.239
Riboflavin (mg)	0.748	0.021	0.769	0.769
Niacin (mg)	0.272	0.111	0.383	0.383
Pantothenic acid (mg)	n/a	0.099	0.099	0.099
Vitamin B-6 (mg)	0.181	0.031	0.213	0.213
Folate (mcg)	22.68	10.895	33.575	33.575
Vitamin B-12 (mcg)	5.24	0.0	5.24	5.24
Choline (mg)	32.2	3.2	35.4	35.4
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.005	0.005	0.005
Threonine (g)	n/a	0.016	0.016	0.016
Isoleucine (g)	n/a	0.014	0.014	0.014
Leucine (g)	n/a	0.022	0.022	0.022
Lysine (g)	n/a	0.024	0.024	0.024
Methionine (g)	n/a	0.007	0.007	0.007
Cystine (g)	n/a	0.005	0.005	0.005
Phenylalanine (g)	n/a	0.021	0.021	0.021
Tyrosine (g)	n/a	0.009	0.009	0.009
Valine (g)	n/a	0.022	0.022	0.022
Arginine (g)	n/a	0.033	0.033	0.033
Histidine (g)	n/a	0.01	0.01	0.01
Alanine (g)	n/a	0.017	0.017	0.017
Aspartic acid (g)	n/a	0.057	0.057	0.057
Glutamic acid (g)	n/a	0.093	0.093	0.093
Glycine (g)	n/a	0.016	0.016	0.016
Proline (g)	n/a	0.019	0.019	0.019
Serine (g)	n/a	0.021	0.021	0.021
Cholesterol (mg)	122.472	0.0	122.472	122.472
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	24.676	0.007	24.683	24.683
Phytosterols (mg)	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	11.0	0.002	11.002	11.002
Polyunsaturated (g)	1.157	0.007	1.164	1.164