Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/3 c. champagne vinegar salt, to taste pepper, to taste Salad
4 x 4 ounce arctic char, fillets, cleaned, and, skinned
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		balsamic vinegar
63.75g 		mustard
3.75g 		grape
24.16g 		arugula
0.3g 		fennel
42.12g 		tomato
31.62g 		cucumber
36.68g 		radish
4.05g 		lime
14.07g 		Total Per Serving Total for Recipe
Protein (g) 0.31 0.16 0.17 0.01 0.52 0.31 0.22 0.03 0.1 1.83 7.32
Total Fat (g) 0.0 0.15 0.04 0.0 0.08 0.08 0.06 0.0 0.03 0.45 1.8
Carbohydrates (g) 10.86 0.2 4.37 0.01 3.07 0.94 0.79 0.14 1.48 21.87 87.48
Ash (g) 0.24 0.14 0.12 0.0 0.44 0.16 0.13 0.02 0.04 1.29 5.16
Calories (kcal) 56.1 2.513 16.671 0.075 13.057 4.743 4.402 0.648 4.221 102.43 409.72
Starch (g) n/a 0.02 0.0 n/a n/a n/a 0.03 0.0 n/a 0.05 0.2
Sucrose (g) 0.0 0.01 0.04 n/a n/a n/a 0.0 0.0 n/a 0.05 0.2
Glucose (dextrose) (g) 4.83 0.02 1.74 n/a n/a n/a 0.23 0.04 n/a 6.86 27.44
Fructose (g) 4.7 0.01 1.96 n/a n/a n/a 0.28 0.03 n/a 6.98 27.92
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 48.74 3.1 19.46 0.28 38.0 30.13 35.48 3.86 12.42 191.46 765.84
Caffeine (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 9.53 0.03 3.74 0.01 n/a n/a 0.51 0.08 0.24 14.13 56.52
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) n/a 0.1 0.2 0.0 1.3 0.2 0.3 0.1 0.4 2.6 10.4
Calcium (mg) 17.213 2.175 2.416 0.48 20.639 3.478 5.136 1.013 4.643 57.192 228.768
Iron (mg) 0.46 0.06 0.09 0.0 0.31 0.15 0.08 0.01 0.08 1.25 5.0
Magnesium (mg) 7.65 1.838 1.691 0.141 7.16 3.795 4.402 0.405 0.844 27.926 111.704
Phosphorus (mg) 12.113 3.975 4.832 0.156 21.06 11.384 7.703 0.81 2.533 64.566 258.264
Potassium (mg) 71.4 5.175 46.147 1.107 174.377 81.586 49.888 9.437 14.351 453.468 1813.872
Sodium (mg) 14.663 42.563 0.483 0.081 21.902 7.273 0.734 1.58 0.281 89.559 358.236
Zinc (mg) 0.05 0.02 0.02 0.0 0.08 0.09 0.06 0.01 0.02 0.36 1.44
Copper (mg) 0.019 0.003 0.031 0.0 0.029 0.032 0.026 0.002 0.01 0.153 0.612
Manganese (mg) 0.083 0.016 0.017 0.001 0.08 0.038 0.026 0.003 0.001 0.264 1.056
Selenium (mcg) n/a 1.2 0.0 0.0 0.3 0.1 0.0 0.0 0.1 1.8 7.2
Vitamin A, IU (IU) 0.0 2.663 15.946 7.119 56.441 0.0 26.411 0.284 7.035 115.898 463.592
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.15 0.725 0.357 2.948 0.0 1.467 0.0 0.281 5.929 23.716
Beta Carotene (mcg) n/a 1.088 9.423 4.272 n/a n/a 11.372 0.162 4.221 30.537 122.148
Vitamin E (mg) n/a 0.01 0.05 0.0 n/a n/a 0.01 0.0 0.03 0.1 0.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.675 17.396 10.665 n/a n/a 5.869 0.405 0.0 35.01 140.04
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.08 0.02 n/a n/a n/a 0.01 0.0 n/a 0.1 0.4
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.1 2.6 0.0 5.1 2.8 1.2 0.6 4.1 16.5 66.0
Thiamin (mg) n/a 0.013 0.017 0.0 0.004 0.013 0.011 0.0 0.004 0.062 0.248
Riboflavin (mg) n/a 0.001 0.017 0.0 0.013 0.016 0.011 0.002 0.003 0.062 0.248
Niacin (mg) n/a 0.02 0.046 0.001 0.27 0.373 0.015 0.01 0.028 0.762 3.048
Pantothenic acid (mg) n/a 0.011 0.012 0.001 0.097 0.035 0.088 0.007 0.031 0.282 1.128
Vitamin B-6 (mg) n/a 0.002 0.022 0.0 0.021 0.019 0.018 0.003 0.006 0.091 0.364
Folate (mcg) n/a 0.263 0.483 0.291 11.372 9.487 5.136 1.013 1.126 29.17 116.68
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.8 1.4 0.0 n/a n/a 2.1 0.3 0.7 5.3 21.2
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.002 n/a n/a 0.003 0.004 0.0 0.0 0.01 0.04
Threonine (g) n/a 0.006 0.005 n/a n/a 0.006 0.004 0.001 n/a 0.022 0.088
Isoleucine (g) n/a 0.006 0.002 n/a n/a 0.006 0.004 0.001 n/a 0.019 0.076
Leucine (g) n/a 0.011 0.005 n/a n/a 0.013 0.011 0.001 n/a 0.041 0.164
Lysine (g) n/a 0.01 0.007 n/a n/a 0.013 0.011 0.001 0.001 0.044 0.176
Methionine (g) n/a 0.003 0.002 n/a n/a 0.003 0.004 0.0 0.0 0.013 0.052
Cystine (g) n/a 0.003 0.002 n/a n/a 0.003 0.004 0.0 n/a 0.013 0.052
Phenylalanine (g) n/a 0.006 0.005 n/a n/a 0.009 0.011 0.002 n/a 0.033 0.132
Tyrosine (g) n/a 0.005 0.002 n/a n/a 0.006 0.0 0.0 n/a 0.014 0.056
Valine (g) n/a 0.008 0.005 n/a n/a 0.009 0.004 0.002 n/a 0.027 0.108
Arginine (g) n/a 0.01 0.031 n/a n/a 0.006 0.011 0.002 n/a 0.06 0.24
Histidine (g) n/a 0.005 0.005 n/a n/a 0.006 0.0 0.0 n/a 0.016 0.064
Alanine (g) n/a 0.006 0.005 n/a n/a 0.009 0.011 0.001 n/a 0.033 0.132
Aspartic acid (g) n/a 0.015 0.01 n/a n/a 0.044 0.015 0.002 n/a 0.086 0.344
Glutamic acid (g) n/a 0.028 0.019 n/a n/a 0.114 0.073 0.006 n/a 0.241 0.964
Glycine (g) n/a 0.009 0.005 n/a n/a 0.006 0.011 0.001 n/a 0.032 0.128
Proline (g) n/a 0.014 0.019 n/a n/a 0.006 0.004 0.001 n/a 0.044 0.176
Serine (g) n/a 0.008 0.005 n/a n/a 0.009 0.011 0.001 n/a 0.034 0.136
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.009 0.012 0.0 n/a 0.013 0.004 0.001 0.003 0.042 0.168
Phytosterols (mg) n/a n/a 0.966 n/a n/a 1.897 n/a 0.284 n/a 3.147 12.588
Monounsaturated Fat (g) n/a 0.099 0.002 0.0 n/a 0.013 0.0 0.001 0.003 0.117 0.468
Polyunsaturated (g) n/a 0.036 0.012 0.001 n/a 0.035 0.0 0.002 0.008 0.094 0.376