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Receta Cured Arctic Char Salad With Balsamic Syrup

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Raciónes: 4

Ingredientes

Cost per serving $1.80 view details
  • c. balsamic vinegar Dijon Dressing
  • 1 Tbsp. Dijon mustard
  • 2/3 c. grape seed oil
  • 1/3 c. champagne vinegar salt, to taste pepper, to taste Salad
  • 1 bn arugula
  • 1 head fennel, shaved, thin
  • 1 c. red and yellow tomato, cut into wedges
  • 1 x English cucumber, peeled, and, seeded, cut in sticks
  • 4 x red radish, thinly, sliced
  • 4 x 4 ounce arctic char, fillets, cleaned, and, skinned
  • 1 x lime, juiced chervil, to garnish

Direcciones

  1. In small saucepot, reduce balsamic vinegar down to 1/2 c. over medium heat. Cold.
  2. Dijon Dressing:Whisk together Dijon, champagne vinegar and Grapeseed oil. Season with salt and pepper.
  3. Salad:Toss cleaned arugula, fennel, tomatoes and cucumber with vinaigrette.
  4. Pan-sear arctic char fillets for 2 min on each side. Deglaze pan with lime juice.
  5. Divide salad onto 4 plates and arrange char on top. Scatter radish around plate and drizzle salad with both Dijon dressing and balsamic syrup.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 220g
Recipe makes 4 servings
Calories 102  
Calories from Fat 4 4%
Total Fat 0.45g 1%
Saturated Fat 0.04g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 90mg 4%
Potassium 453mg 13%
Total Carbs 21.87g 6%
Dietary Fiber 2.6g 9%
Sugars 14.13g 9%
Protein 1.83g 3%
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