CookEatShare is also available in English
Cerrar

Receta Curly Endive And Grape Salad - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		salt
0.38g 		pepper
0.13g 		wine vinegar
7.45g 		water
4.93g 		honey
3.53g 		olive oil
1.13g 		mustard
0.63g 		endive
43.0g 		grapes
36.24g 		blue cheese
5.63g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.01 0.0 0.0 0.01 0.0 0.03 0.54 0.26 1.2 2.06 4.12
Total Fat (g) 0.0 0.0 0.0 0.0 0.0 1.13 0.03 0.09 0.06 1.62 2.91 5.82
Carbohydrates (g) 0.0 0.08 0.02 0.0 2.91 0.0 0.03 1.44 6.56 0.13 11.18 22.36
Ash (g) 0.37 0.01 0.01 0.0 0.01 0.0 0.02 0.61 0.17 0.29 1.49 2.98
Calories (kcal) 0.0 0.332 1.416 0.0 10.731 9.945 0.419 7.31 25.006 19.856 75.014 150.028
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.03 n/a 0.0 n/a 0.05 n/a 0.09 0.18
Glucose (dextrose) (g) n/a n/a n/a n/a 1.26 n/a 0.0 n/a 2.61 n/a 3.87 7.74
Fructose (g) n/a n/a n/a n/a 1.45 n/a 0.0 n/a 2.95 n/a 4.39 8.78
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.05 n/a 0.0 n/a 0.0 n/a 0.05 0.1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.01 7.04 4.93 0.6 0.0 0.52 40.33 29.19 2.39 85.01 170.02
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.0 2.9 0.0 0.01 0.11 5.61 0.03 8.65 17.3
Galactose (g) n/a n/a n/a n/a 0.11 n/a 0.0 n/a 0.0 n/a 0.11 0.22
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.3 0.0 1.7 3.4
Calcium (mg) 0.09 0.568 0.447 0.148 0.212 0.011 0.363 22.36 3.624 29.7 57.523 115.046
Iron (mg) 0.0 0.04 0.03 0.0 0.01 0.01 0.01 0.36 0.13 0.02 0.61 1.22
Magnesium (mg) 0.004 0.252 0.298 0.049 0.071 0.0 0.306 6.45 2.537 1.294 11.261 22.522
Phosphorus (mg) 0.0 0.225 0.596 0.0 0.141 0.0 0.663 12.04 7.248 21.769 42.681 85.362
Potassium (mg) 0.03 1.637 2.906 0.0 1.836 0.011 0.863 135.02 69.218 14.4 225.92 451.84
Sodium (mg) 145.343 0.057 0.596 0.197 0.141 0.023 7.094 9.46 0.725 78.469 242.104 484.208
Zinc (mg) 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.34 0.03 0.15 0.53 1.06
Copper (mg) 0.0 0.001 0.001 0.0 0.001 0.0 0.001 0.043 0.047 0.002 0.097 0.194
Manganese (mg) 0.0 0.007 0.004 0.0 0.003 0.0 0.003 0.181 0.025 0.001 0.223 0.446
Selenium (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.1 0.0 0.8 1.2 2.4
Vitamin A, IU (IU) 0.0 0.389 0.0 0.0 0.0 0.0 0.444 931.81 23.918 42.919 999.48 1998.96
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 10.8 10.8 21.6
Vitamin A, RAE (mcg_RAE) 0.0 0.02 0.0 0.0 0.0 0.0 0.025 46.44 1.087 11.138 58.709 117.418
Beta Carotene (mcg) 0.0 0.203 n/a 0.0 0.0 0.0 0.181 559.0 14.134 4.163 577.68 1155.36
Vitamin E (mg) 0.0 0.0 n/a 0.0 0.0 0.16 0.0 0.19 0.07 0.01 0.44 0.88
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.008 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.016
Lutein + zeaxanthin (mcg) 0.0 0.267 n/a 0.0 0.0 0.0 0.113 0.0 26.093 0.0 26.472 52.944
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 n/a n/a n/a 0.01 0.01 n/a 0.03 n/a 0.05 0.1
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.8 3.9 0.0 6.8 13.6
Thiamin (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.002 0.034 0.025 0.002 0.064 0.128
Riboflavin (mg) 0.0 0.0 n/a 0.0 0.001 0.0 0.0 0.034 0.025 0.021 0.083 0.166
Niacin (mg) 0.0 0.001 n/a 0.0 0.004 0.0 0.003 0.172 0.069 0.057 0.307 0.614
Pantothenic acid (mg) 0.0 n/a n/a 0.0 0.002 0.0 0.002 0.387 0.018 0.097 0.507 1.014
Vitamin B-6 (mg) 0.0 0.0 n/a 0.0 0.001 0.0 0.0 0.009 0.033 0.01 0.052 0.104
Folate (mcg) 0.0 0.013 n/a 0.0 0.071 0.0 0.044 61.06 0.725 2.025 63.937 127.874
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.07 0.07 0.14
Choline (mg) 0.0 0.0 n/a 0.0 0.1 0.0 0.1 7.2 2.0 0.9 10.4 20.8
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.004 0.004 0.017 0.025 0.05
Threonine (g) 0.0 n/a n/a n/a 0.0 0.0 0.001 0.022 0.007 0.044 0.074 0.148
Isoleucine (g) 0.0 n/a n/a n/a 0.0 0.0 0.001 0.03 0.004 0.063 0.098 0.196
Leucine (g) 0.0 n/a n/a n/a 0.0 0.0 0.002 0.043 0.007 0.108 0.16 0.32
Lysine (g) 0.0 n/a n/a n/a 0.0 0.0 0.002 0.026 0.011 0.104 0.143 0.286
Methionine (g) 0.0 n/a n/a n/a 0.0 0.0 0.001 0.004 0.004 0.033 0.041 0.082
Cystine (g) 0.0 n/a n/a n/a 0.0 0.0 0.001 0.004 0.004 0.006 0.015 0.03
Phenylalanine (g) 0.0 n/a n/a n/a 0.0 0.0 0.001 0.022 0.007 0.061 0.091 0.182
Tyrosine (g) 0.0 n/a n/a n/a 0.0 0.0 0.001 0.017 0.004 0.073 0.095 0.19
Valine (g) 0.0 n/a n/a n/a 0.0 0.0 0.001 0.026 0.007 0.088 0.122 0.244
Arginine (g) 0.0 n/a n/a n/a 0.0 0.0 0.002 0.026 0.047 0.04 0.115 0.23
Histidine (g) 0.0 n/a n/a n/a 0.0 0.0 0.001 0.009 0.007 0.043 0.059 0.118
Alanine (g) 0.0 n/a n/a n/a 0.0 0.0 0.001 0.026 0.007 0.036 0.07 0.14
Aspartic acid (g) 0.0 n/a n/a n/a 0.001 0.0 0.003 0.056 0.014 0.081 0.155 0.31
Glutamic acid (g) 0.0 n/a n/a n/a 0.001 0.0 0.005 0.073 0.029 0.291 0.399 0.798
Glycine (g) 0.0 n/a n/a n/a 0.0 0.0 0.002 0.026 0.007 0.023 0.058 0.116
Proline (g) 0.0 n/a n/a n/a 0.003 0.0 0.002 0.026 0.029 0.118 0.178 0.356
Serine (g) 0.0 n/a n/a n/a 0.0 0.0 0.001 0.022 0.007 0.063 0.093 0.186
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 4.219 4.219 8.438
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.001 0.0 0.0 0.0 0.155 0.002 0.022 0.018 1.05 1.248 2.496
Phytosterols (mg) 0.0 0.12 n/a n/a n/a 2.486 n/a n/a 1.45 n/a 4.055 8.11
Monounsaturated Fat (g) 0.0 0.001 n/a 0.0 0.0 0.821 0.016 0.0 0.004 0.438 1.28 2.56
Polyunsaturated (g) 0.0 0.001 n/a 0.0 0.0 0.118 0.006 0.039 0.018 0.045 0.228 0.456