Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 tsp Freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		endive
220.59g 		apples
100.35g 		cream
30.0g 		gorgonzola
14.18g 		wine vinegar
29.88g 		salt
1.5g 		Total Per Serving Total for Recipe
Protein (g) 2.76 0.26 0.62 3.03 0.01 0.0 6.68 40.08
Total Fat (g) 0.44 0.17 11.1 4.07 0.0 0.0 15.79 94.74
Carbohydrates (g) 7.39 13.86 0.84 0.33 0.08 0.0 22.5 135.0
Ash (g) 3.11 0.19 0.14 0.72 0.05 1.5 5.71 34.26
Calories (kcal) 37.5 52.182 103.5 50.038 5.676 0.0 248.896 1493.376
Starch (g) n/a 0.05 n/a n/a n/a n/a 0.05 0.3
Sucrose (g) n/a 2.08 n/a n/a n/a n/a 2.08 12.48
Glucose (dextrose) (g) n/a 2.44 n/a n/a n/a n/a 2.44 14.64
Fructose (g) n/a 5.92 n/a n/a n/a n/a 5.92 35.52
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 206.89 85.86 17.31 6.01 28.22 0.0 344.3 2065.8
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.55 10.43 0.03 0.07 0.0 0.0 11.08 66.48
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 6.8 2.4 0.0 0.0 0.0 0.0 9.2 55.2
Calcium (mg) 114.707 6.021 19.5 74.844 1.793 0.36 217.224 1303.344
Iron (mg) 1.83 0.12 0.01 0.04 0.13 0.0 2.14 12.84
Magnesium (mg) 33.089 5.018 2.1 3.26 1.195 0.015 44.676 268.056
Phosphorus (mg) 61.765 11.039 18.6 54.857 2.39 0.0 148.651 891.906
Potassium (mg) 692.653 107.375 22.5 36.288 11.651 0.12 870.586 5223.516
Sodium (mg) 48.53 1.004 11.4 197.741 2.39 581.37 842.435 5054.61
Zinc (mg) 1.74 0.04 0.07 0.38 0.01 0.0 2.24 13.44
Copper (mg) 0.221 0.03 0.003 0.006 0.003 0.0 0.263 1.578
Manganese (mg) 0.926 0.04 0.0 0.001 0.015 0.002 0.984 5.904
Selenium (mcg) 0.4 0.0 0.2 2.1 n/a 0.0 2.6 15.6
Vitamin A, IU (IU) 4780.185 54.189 441.0 108.155 0.0 0.0 5383.53 32301.18
Retinol (mcg) 0.0 0.0 121.5 27.216 n/a 0.0 148.716 892.296
Vitamin A, RAE (mcg_RAE) 238.237 3.011 123.3 28.067 0.0 0.0 392.614 2355.684
Beta Carotene (mcg) 2867.67 27.095 21.6 10.49 n/a 0.0 2926.854 17561.124
Vitamin E (mg) 0.97 0.18 0.32 0.04 n/a 0.0 1.5 9.0
Vitamin D (IU) n/a n/a 15.6 n/a n/a n/a 15.6 93.6
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 29.102 0.0 0.0 n/a 0.0 29.102 174.612
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 14.3 4.6 0.2 0.0 0.1 0.0 19.3 115.8
Thiamin (mg) 0.176 0.02 0.006 0.004 n/a 0.0 0.207 1.242
Riboflavin (mg) 0.176 0.03 0.033 0.054 n/a 0.0 0.293 1.758
Niacin (mg) 0.882 0.09 0.012 0.145 n/a 0.0 1.129 6.774
Pantothenic acid (mg) 1.985 0.06 0.078 0.245 n/a 0.0 2.369 14.214
Vitamin B-6 (mg) 0.044 0.04 0.009 0.024 n/a 0.0 0.117 0.702
Folate (mcg) 313.238 3.011 1.2 5.103 n/a 0.0 322.551 1935.306
Vitamin B-12 (mcg) 0.0 0.0 0.05 0.17 n/a 0.0 0.23 1.38
Choline (mg) 37.1 3.4 5.0 2.2 n/a 0.0 47.7 286.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.022 0.0 0.009 0.044 n/a 0.0 0.075 0.45
Threonine (g) 0.11 0.01 0.027 0.112 n/a 0.0 0.259 1.554
Isoleucine (g) 0.154 0.01 0.036 0.159 n/a 0.0 0.359 2.154
Leucine (g) 0.221 0.01 0.06 0.272 n/a 0.0 0.563 3.378
Lysine (g) 0.132 0.01 0.048 0.262 n/a 0.0 0.453 2.718
Methionine (g) 0.022 0.0 0.015 0.082 n/a 0.0 0.119 0.714
Cystine (g) 0.022 0.0 0.006 0.016 n/a 0.0 0.044 0.264
Phenylalanine (g) 0.11 0.01 0.03 0.155 n/a 0.0 0.305 1.83
Tyrosine (g) 0.088 0.0 0.03 0.184 n/a 0.0 0.303 1.818
Valine (g) 0.132 0.01 0.042 0.221 n/a 0.0 0.406 2.436
Arginine (g) 0.132 0.01 0.021 0.101 n/a 0.0 0.264 1.584
Histidine (g) 0.044 0.01 0.018 0.108 n/a 0.0 0.18 1.08
Alanine (g) 0.132 0.01 0.021 0.091 n/a 0.0 0.254 1.524
Aspartic acid (g) 0.287 0.07 0.048 0.204 n/a 0.0 0.609 3.654
Glutamic acid (g) 0.375 0.03 0.129 0.734 n/a 0.0 1.268 7.608
Glycine (g) 0.132 0.01 0.012 0.058 n/a 0.0 0.213 1.278
Proline (g) 0.132 0.01 0.06 0.298 n/a 0.0 0.5 3.0
Serine (g) 0.11 0.01 0.033 0.159 n/a 0.0 0.312 1.872
Cholesterol (mg) 0.0 0.0 41.1 10.631 n/a 0.0 51.731 310.386
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.11 0.03 6.909 2.646 0.0 0.0 9.696 58.176
Phytosterols (mg) n/a 12.042 n/a n/a n/a 0.0 12.042 72.252
Monounsaturated Fat (g) 0.0 0.01 3.207 1.103 n/a 0.0 4.32 25.92
Polyunsaturated (g) 0.199 0.05 0.411 0.113 n/a 0.0 0.773 4.638