Receta Curried Apple Pork Chops - Detailed Nutritional Facts

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Amount Per Serving
2 servings in recipe 		pork chops
57.0g 		apples
81.9g 		onion
49.5g 		ginger root
2.79g 		garlic
1.31g 		soy sauce
16.0g 		curry
1.0g 		Total Per Serving Total for Recipe
Protein (g) 7.64 0.21 0.54 0.05 0.08 1.0 0.13 9.66 19.32
Total Fat (g) 15.16 0.14 0.05 0.02 0.01 0.01 0.14 15.52 31.04
Carbohydrates (g) 2.62 11.31 4.62 0.5 0.43 1.22 0.58 21.28 42.56
Ash (g) n/a 0.16 0.17 0.02 0.02 2.45 0.06 2.88 5.76
Calories (kcal) 179.55 42.588 19.8 2.232 1.944 8.48 3.25 257.844 515.688
Starch (g) n/a 0.04 0.0 n/a n/a n/a n/a 0.04 0.08
Sucrose (g) n/a 1.7 0.49 n/a n/a n/a 0.01 2.19 4.38
Glucose (dextrose) (g) n/a 1.99 0.98 n/a n/a n/a 0.01 2.98 5.96
Fructose (g) n/a 4.83 0.64 n/a n/a n/a 0.01 5.48 10.96
Lactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 29.47 70.07 44.11 2.2 0.76 11.32 0.1 158.04 316.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 8.51 2.1 0.05 0.01 0.27 0.03 10.97 21.94
Galactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 2.0 0.8 0.1 0.0 0.1 0.3 3.4 6.8
Calcium (mg) 0.0 4.914 11.385 0.446 2.362 3.04 4.78 26.927 53.854
Iron (mg) 0.36 0.1 0.1 0.02 0.02 0.31 0.3 1.21 2.42
Magnesium (mg) 7.98 4.095 4.95 1.2 0.326 6.88 2.54 27.971 55.942
Phosphorus (mg) 86.07 9.009 14.355 0.949 1.997 20.0 3.49 135.869 271.738
Potassium (mg) 233.13 87.633 72.27 11.579 5.233 34.72 15.43 459.995 919.99
Sodium (mg) 758.1 0.819 1.98 0.363 0.222 901.92 0.52 1663.924 3327.848
Zinc (mg) 0.91 0.03 0.08 0.01 0.02 0.08 0.04 1.17 2.34
Copper (mg) 0.029 0.025 0.02 0.006 0.004 0.016 0.008 0.107 0.214
Manganese (mg) n/a 0.033 0.064 0.006 0.022 0.067 0.043 0.235 0.47
Selenium (mcg) 13.1 0.0 0.2 0.0 0.2 0.1 0.2 13.8 27.6
Vitamin A, IU (IU) n/a 44.226 0.99 0.0 0.117 0.0 9.86 55.193 110.386
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 2.457 0.0 0.0 0.0 0.0 0.49 2.947 5.894
Beta Carotene (mcg) 0.0 22.113 0.495 0.0 0.065 0.0 5.92 28.593 57.186
Vitamin E (mg) 0.24 0.15 0.01 0.01 0.0 0.0 0.22 0.62 1.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 23.751 1.98 0.0 0.209 0.0 0.0 25.94 51.88
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a n/a n/a 0.01 0.01 0.02
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 3.8 3.7 0.1 0.4 0.0 0.1 8.1 16.2
Thiamin (mg) 0.182 0.016 0.025 0.001 0.003 0.005 0.003 0.234 0.468
Riboflavin (mg) 0.103 0.025 0.015 0.001 0.001 0.027 0.003 0.174 0.348
Niacin (mg) 2.012 0.074 0.059 0.021 0.009 0.352 0.035 2.562 5.124
Pantothenic acid (mg) n/a 0.049 0.059 0.006 0.008 0.048 n/a 0.17 0.34
Vitamin B-6 (mg) 0.125 0.033 0.059 0.004 0.016 0.024 0.012 0.274 0.548
Folate (mcg) 1.71 2.457 9.405 0.307 0.039 2.24 1.54 17.698 35.396
Vitamin B-12 (mcg) 0.26 0.0 0.0 0.0 0.0 0.0 0.0 0.26 0.52
Choline (mg) 39.0 2.8 3.0 0.8 0.3 2.9 0.6 49.5 99.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.005 0.0 0.001 0.014 n/a 0.021 0.042
Threonine (g) n/a 0.008 0.01 0.001 0.002 0.04 n/a 0.061 0.122
Isoleucine (g) n/a 0.008 0.005 0.001 0.003 0.048 n/a 0.065 0.13
Leucine (g) n/a 0.008 0.015 0.002 0.004 0.08 n/a 0.109 0.218
Lysine (g) n/a 0.008 0.02 0.002 0.004 0.058 n/a 0.091 0.182
Methionine (g) n/a 0.0 0.0 0.0 0.001 0.014 n/a 0.016 0.032
Cystine (g) n/a 0.0 0.0 0.0 0.001 0.018 n/a 0.019 0.038
Phenylalanine (g) n/a 0.008 0.015 0.001 0.002 0.053 n/a 0.08 0.16
Tyrosine (g) n/a 0.0 0.005 0.001 0.001 0.037 n/a 0.043 0.086
Valine (g) n/a 0.008 0.01 0.002 0.004 0.05 n/a 0.073 0.146
Arginine (g) n/a 0.008 0.05 0.001 0.008 0.069 n/a 0.136 0.272
Histidine (g) n/a 0.008 0.005 0.001 0.001 0.026 n/a 0.041 0.082
Alanine (g) n/a 0.008 0.01 0.001 0.002 0.045 n/a 0.065 0.13
Aspartic acid (g) n/a 0.057 0.045 0.006 0.006 0.107 n/a 0.221 0.442
Glutamic acid (g) n/a 0.025 0.129 0.004 0.011 0.237 n/a 0.405 0.81
Glycine (g) n/a 0.008 0.015 0.001 0.003 0.045 n/a 0.072 0.144
Proline (g) n/a 0.008 0.005 0.001 0.001 0.074 n/a 0.089 0.178
Serine (g) n/a 0.008 0.01 0.001 0.002 0.058 n/a 0.08 0.16
Cholesterol (mg) 40.47 0.0 0.0 0.0 0.0 0.0 0.0 40.47 80.94
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.694 0.025 0.02 0.006 0.001 0.002 0.022 5.769 11.538
Phytosterols (mg) n/a 9.828 7.425 0.419 n/a n/a 0.72 18.392 36.784
Monounsaturated Fat (g) 7.701 0.008 0.005 0.004 0.0 0.002 0.056 7.775 15.55
Polyunsaturated (g) 1.151 0.041 0.01 0.004 0.003 0.003 0.026 1.238 2.476