Receta Curried Chick Peas - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 bay leaves (leave whole and take out before serving)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	olive oil 1.13g	cumin 0.53g	chili 0.45g	salt 0.75g	coriander 0.45g	tumeric 0.18g	onion 24.0g	flour 0.65g	chick peas 75.0g	peas 11.17g	water 39.5g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.09	0.03	0.0	0.06	0.01	0.26	0.07	3.71	0.58	0.0	4.82	28.92
Total Fat (g)	1.13	0.12	0.02	0.0	0.08	0.02	0.02	0.01	0.86	0.04	0.0	2.29	13.74
Carbohydrates (g)	0.0	0.23	0.05	0.0	0.25	0.12	2.24	0.5	16.96	1.52	0.0	21.87	131.22
Ash (g)	0.0	0.04	0.01	0.75	0.03	0.01	0.08	0.0	1.21	0.09	0.04	2.25	13.5
Calories (kcal)	9.945	1.969	0.498	0.0	1.341	0.649	9.6	2.372	89.25	8.598	0.0	124.223	745.338
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.47	n/a	0.47	2.82
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.24	n/a	n/a	0.51	n/a	0.76	4.56
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.47	n/a	n/a	0.01	n/a	0.48	2.88
Fructose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.31	n/a	n/a	0.03	n/a	0.34	2.04
Lactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.01	n/a	0.01	0.06
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	0.0	0.04	0.34	0.0	0.04	0.02	21.39	0.08	52.27	8.93	39.46	122.56	735.36
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.01	0.01	0.0	n/a	0.01	1.02	0.0	n/a	0.56	0.0	1.6	9.6
Galactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.1	0.0	0.0	0.2	0.0	0.4	0.0	3.3	0.5	0.0	4.5	27.0
Calcium (mg)	0.011	4.888	0.209	0.18	3.191	0.336	5.52	0.098	24.0	2.457	1.185	42.074	252.444
Iron (mg)	0.01	0.35	0.02	0.0	0.07	0.08	0.05	0.03	1.01	0.17	0.0	1.79	10.74
Magnesium (mg)	0.0	1.922	0.2	0.008	1.485	0.354	2.4	0.143	21.75	2.903	0.395	31.56	189.36
Phosphorus (mg)	0.0	2.62	0.685	0.0	1.841	0.491	6.96	0.704	67.5	9.157	0.0	89.957	539.742
Potassium (mg)	0.011	9.387	1.624	0.06	5.702	4.629	35.04	0.697	129.0	17.085	0.0	203.235	1219.41
Sodium (mg)	0.023	0.882	2.323	290.685	0.158	0.07	0.96	0.013	224.25	12.06	1.58	533.003	3198.018
Zinc (mg)	0.0	0.03	0.01	0.0	0.02	0.01	0.04	0.0	0.8	0.09	0.0	1.0	6.0
Copper (mg)	0.0	0.005	0.001	0.0	0.004	0.001	0.01	0.001	0.128	0.013	0.004	0.166	0.996
Manganese (mg)	0.0	0.017	0.001	0.001	0.009	0.014	0.031	0.004	0.45	0.038	0.0	0.565	3.39
Selenium (mcg)	0.0	0.0	0.0	0.0	0.1	0.0	0.1	0.2	2.1	0.2	0.0	2.8	16.8
Vitamin A, IU (IU)	0.0	6.668	1.5	0.0	0.0	0.0	0.48	0.0	15.75	229.81	0.0	254.207	1525.242
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.336	0.076	0.0	0.0	0.0	0.0	0.0	0.75	11.502	0.0	12.663	75.978
Beta Carotene (mcg)	0.0	4.001	0.801	0.0	n/a	0.0	0.24	0.0	9.0	136.792	0.0	150.833	904.998
Vitamin E (mg)	0.16	0.02	0.0	0.0	n/a	0.01	0.0	0.0	n/a	0.0	0.0	0.19	1.14
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Lycopene (mcg)	0.0	0.0	4.757	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	4.757	28.542
Lutein + zeaxanthin (mcg)	0.0	2.352	0.476	0.0	n/a	0.0	0.96	0.117	0.0	262.64	0.0	266.545	1599.27
Tocopherol, beta (mg)	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.01	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	0.08	n/a	0.1	0.6
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.1	0.0	1.8	0.0	2.9	2.0	0.0	6.8	40.8
Thiamin (mg)	0.0	0.003	0.0	0.0	0.001	0.0	0.012	0.005	0.023	0.029	0.0	0.074	0.444
Riboflavin (mg)	0.0	0.002	0.0	0.0	0.001	0.0	0.007	0.003	0.023	0.011	0.0	0.048	0.288
Niacin (mg)	0.0	0.024	0.002	0.0	0.01	0.009	0.029	0.038	0.105	0.192	0.0	0.409	2.454
Pantothenic acid (mg)	0.0	n/a	0.006	0.0	n/a	n/a	0.029	0.003	0.225	0.061	0.0	0.324	1.944
Vitamin B-6 (mg)	0.0	0.002	0.001	0.0	n/a	0.003	0.029	0.0	0.353	0.009	0.0	0.397	2.382
Folate (mcg)	0.0	0.053	0.102	0.0	0.0	0.072	4.56	1.193	50.25	5.918	0.0	62.147	372.882
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.0	0.1	0.1	0.0	n/a	0.1	1.5	0.1	24.5	3.0	0.0	29.3	175.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1.004	0.0	0.0	0.0	1.004	6.024
Tryptophan (g)	0.0	n/a	0.0	0.0	n/a	n/a	0.002	0.001	0.038	0.004	n/a	0.046	0.276
Threonine (g)	0.0	n/a	0.001	0.0	n/a	n/a	0.005	0.002	0.135	0.022	n/a	0.165	0.99
Isoleucine (g)	0.0	n/a	0.001	0.0	n/a	n/a	0.002	0.002	0.158	0.021	n/a	0.185	1.11
Leucine (g)	0.0	n/a	0.002	0.0	n/a	n/a	0.007	0.005	0.263	0.035	n/a	0.311	1.866
Lysine (g)	0.0	n/a	0.002	0.0	n/a	n/a	0.01	0.001	0.248	0.035	n/a	0.295	1.77
Methionine (g)	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.001	0.053	0.009	n/a	0.063	0.378
Cystine (g)	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.001	0.053	0.003	n/a	0.058	0.348
Phenylalanine (g)	0.0	n/a	0.001	0.0	n/a	n/a	0.007	0.003	0.203	0.021	n/a	0.236	1.416
Tyrosine (g)	0.0	n/a	0.001	0.0	n/a	n/a	0.002	0.002	0.09	0.012	n/a	0.107	0.642
Valine (g)	0.0	n/a	0.001	0.0	n/a	n/a	0.005	0.003	0.158	0.026	n/a	0.192	1.152
Arginine (g)	0.0	n/a	0.002	0.0	n/a	n/a	0.024	0.003	0.353	0.046	n/a	0.427	2.562
Histidine (g)	0.0	n/a	0.001	0.0	n/a	n/a	0.002	0.001	0.105	0.011	n/a	0.121	0.726
Alanine (g)	0.0	n/a	0.001	0.0	n/a	n/a	0.005	0.002	0.158	0.026	n/a	0.191	1.146
Aspartic acid (g)	0.0	n/a	0.003	0.0	n/a	n/a	0.022	0.003	0.435	0.054	n/a	0.516	3.096
Glutamic acid (g)	0.0	n/a	0.004	0.0	n/a	n/a	0.062	0.023	0.653	0.079	n/a	0.821	4.926
Glycine (g)	0.0	n/a	0.001	0.0	n/a	n/a	0.007	0.002	0.158	0.02	n/a	0.188	1.128
Proline (g)	0.0	n/a	0.001	0.0	n/a	n/a	0.002	0.008	0.15	0.019	n/a	0.18	1.08
Serine (g)	0.0	n/a	0.001	0.0	n/a	n/a	0.005	0.003	0.188	0.019	n/a	0.216	1.296
Cholesterol (mg)	0.0	0.0	0.076	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.076	0.456
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.155	0.008	0.01	0.0	0.004	0.006	0.01	0.001	0.09	0.008	0.0	0.293	1.758
Phytosterols (mg)	2.486	0.357	n/a	0.0	0.207	0.15	3.6	n/a	n/a	n/a	n/a	6.801	40.806
Monounsaturated Fat (g)	0.821	0.074	0.01	0.0	0.061	0.003	0.002	0.001	0.195	0.003	0.0	1.17	7.02
Polyunsaturated (g)	0.118	0.017	0.002	0.0	0.008	0.004	0.005	0.003	0.383	0.02	0.0	0.559	3.354