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Add a photoA nice side dish to serve with curried chicken and rice.
Ingredientes
- 1 1/2 T olive oil
- 1 1/2 tsp cumin
- 1/2 tsp crushed chili flakes (less if you are timid)
- 3/4 tsp salt
- 1 1/2 tsp coriander
- 1/2 tsp tumeric
- 2 bay leaves (leave whole and take out before serving)
- 1 cup chopped onion
- 1 1/2 tsp flour
- 1 can chick peas (drained and rinsed)
- 1/2 cup frozen green peas
- 1 cup water
Direcciones
- In a small pot add oil and cumin and fry for a few seconds on med heat (don't burn)
- Add remainder of spices and fry for a minute.
- Add onion and fry for 2 minutes
- Sprinkle 1 1/2 tsp flour over onions and stir until absorbed
- Add water and chick peas.
- Simmer 15 minutes and add green peas for the last few minutes.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 153g | |
| Recipe makes 6 servings | |
| Calories 124 | |
| Calories from Fat 20 | 16% |
| Total Fat 2.29g | 3% |
| Saturated Fat 0.29g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 533mg | 22% |
| Potassium 203mg | 6% |
| Total Carbs 21.87g | 6% |
| Dietary Fiber 4.5g | 15% |
| Sugars 1.6g | 1% |
| Protein 4.82g | 8% |
