Receta Curried Chicken And Mango Salad - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
water
473.6g |
chicken breast
46.15g |
mayonnaise
14.18g |
yogurt
45.94g |
lime juice
3.78g |
honey
5.25g |
curry
1.58g |
salt
0.19g |
pepper
0.26g |
mango
28.46g |
celery
5.62g |
lettuce
68.0g |
grapes
18.12g |
almond
2.38g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 10.66 | 0.0 | 1.59 | 0.02 | 0.02 | 0.2 | 0.0 | 0.03 | 0.15 | 0.04 | 0.9 | 0.13 | 0.5 | 14.23 | 56.92 |
| Total Fat (g) | 0.0 | 0.57 | 11.03 | 1.49 | 0.0 | 0.0 | 0.22 | 0.0 | 0.01 | 0.08 | 0.01 | 0.15 | 0.03 | 1.17 | 14.76 | 59.04 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.04 | 2.14 | 0.32 | 4.33 | 0.92 | 0.0 | 0.17 | 4.84 | 0.17 | 1.54 | 3.28 | 0.51 | 18.25 | 73.0 |
| Ash (g) | 0.47 | 0.47 | 0.06 | 0.33 | 0.01 | 0.01 | 0.09 | 0.19 | 0.01 | 0.14 | 0.04 | 0.37 | 0.09 | 0.07 | 2.36 | 9.44 |
| Calories (kcal) | 0.0 | 50.765 | 97.524 | 28.022 | 0.946 | 15.96 | 5.119 | 0.0 | 0.669 | 18.501 | 0.899 | 10.88 | 12.503 | 13.656 | 255.443 | 1021.772 |
| Starch (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.02 | 0.02 | 0.08 |
| Sucrose (g) | n/a | n/a | n/a | n/a | 0.02 | 0.05 | 0.01 | n/a | n/a | n/a | 0.01 | 0.0 | 0.03 | 0.09 | 0.19 | 0.76 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 0.02 | 1.88 | 0.02 | n/a | n/a | n/a | 0.03 | 0.14 | 1.3 | 0.0 | 3.39 | 13.56 |
| Fructose (g) | n/a | n/a | n/a | n/a | 0.02 | 2.15 | 0.01 | n/a | n/a | n/a | 0.03 | 0.19 | 1.47 | 0.0 | 3.88 | 15.52 |
| Lactose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.08 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.08 | 0.32 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 473.13 | 34.5 | 3.08 | 40.38 | 3.43 | 0.9 | 0.15 | 0.0 | 0.03 | 23.26 | 5.36 | 65.04 | 14.59 | 0.11 | 663.95 | 2655.8 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 0.04 | 2.14 | 0.06 | 4.31 | 0.04 | 0.0 | 0.0 | 4.21 | 0.1 | 0.33 | 2.8 | 0.09 | 14.14 | 56.56 |
| Galactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.16 | 0.0 | n/a | n/a | n/a | 0.04 | 0.0 | 0.0 | 0.0 | 0.2 | 0.8 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.5 | 0.1 | 0.6 | 0.2 | 0.3 | 2.3 | 9.2 |
| Calcium (mg) | 14.208 | 5.077 | 0.992 | 55.584 | 0.53 | 0.315 | 7.529 | 0.045 | 1.147 | 2.846 | 2.247 | 22.44 | 1.812 | 6.27 | 121.042 | 484.168 |
| Iron (mg) | 0.0 | 0.33 | 0.03 | 0.02 | 0.0 | 0.02 | 0.47 | 0.0 | 0.08 | 0.04 | 0.01 | 0.82 | 0.07 | 0.09 | 1.97 | 7.88 |
| Magnesium (mg) | 4.736 | 12.922 | 0.142 | 5.513 | 0.303 | 0.105 | 4.001 | 0.002 | 0.509 | 2.562 | 0.618 | 8.16 | 1.268 | 6.365 | 47.204 | 188.816 |
| Phosphorus (mg) | 0.0 | 90.454 | 3.544 | 43.641 | 0.53 | 0.21 | 5.497 | 0.0 | 0.454 | 3.131 | 1.348 | 19.04 | 3.624 | 11.495 | 182.967 | 731.868 |
| Potassium (mg) | 0.0 | 117.683 | 1.985 | 71.203 | 4.426 | 2.73 | 24.302 | 0.015 | 3.305 | 44.402 | 14.607 | 127.16 | 34.609 | 16.744 | 463.169 | 1852.676 |
| Sodium (mg) | 18.944 | 29.998 | 68.891 | 21.131 | 0.076 | 0.21 | 0.819 | 72.671 | 0.116 | 0.569 | 4.495 | 17.0 | 0.362 | 0.024 | 235.305 | 941.22 |
| Zinc (mg) | 0.05 | 0.37 | 0.02 | 0.27 | 0.0 | 0.01 | 0.06 | 0.0 | 0.0 | 0.01 | 0.01 | 0.14 | 0.01 | 0.07 | 1.03 | 4.12 |
| Copper (mg) | 0.047 | 0.018 | 0.0 | 0.005 | 0.001 | 0.002 | 0.013 | 0.0 | 0.003 | 0.031 | 0.002 | 0.02 | 0.024 | 0.024 | 0.191 | 0.764 |
| Manganese (mg) | 0.0 | 0.009 | n/a | 0.0 | 0.001 | 0.004 | 0.068 | 0.0 | 0.015 | 0.009 | 0.006 | 0.136 | 0.013 | 0.054 | 0.314 | 1.256 |
| Selenium (mcg) | 0.0 | 8.2 | 0.2 | 1.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 1.0 | 0.0 | 0.1 | 11.1 | 44.4 |
| Vitamin A, IU (IU) | 0.0 | 9.692 | 0.0 | 45.478 | 1.891 | 0.0 | 15.53 | 0.0 | 0.785 | 217.738 | 25.225 | 5094.56 | 11.959 | 0.024 | 5422.882 | 21691.528 |
| Retinol (mcg) | 0.0 | 2.769 | 0.0 | 12.403 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 15.172 | 60.688 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 2.769 | 0.0 | 12.403 | 0.076 | 0.0 | 0.772 | 0.0 | 0.039 | 10.816 | 1.236 | 255.0 | 0.544 | 0.0 | 283.654 | 1134.616 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 2.297 | 1.135 | 0.0 | 9.324 | 0.0 | 0.41 | 126.658 | 15.169 | 3056.6 | 7.067 | 0.024 | 3218.683 | 12874.732 |
| Vitamin E (mg) | 0.0 | 0.06 | 1.67 | 0.03 | 0.01 | 0.0 | 0.35 | 0.0 | 0.0 | 0.32 | 0.02 | 0.1 | 0.03 | 0.62 | 3.21 | 12.84 |
| Vitamin D (IU) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.016 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.016 | 0.064 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.538 | 0.0 | 15.899 | 1172.32 | 13.046 | 0.024 | 1201.828 | 4807.312 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.01 | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | n/a | 0.02 | n/a | n/a | 0.0 | n/a | 0.01 | n/a | 0.01 | n/a | 0.0 | 0.16 | 0.01 | 0.02 | 0.24 | 0.96 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.01 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.04 |
| Vitamin C (mg) | 0.0 | 0.6 | 0.0 | 0.2 | 1.1 | 0.0 | 0.2 | 0.0 | 0.1 | 7.9 | 0.2 | 2.5 | 2.0 | 0.0 | 14.7 | 58.8 |
| Thiamin (mg) | 0.0 | 0.032 | 0.001 | 0.014 | 0.001 | 0.0 | 0.004 | 0.0 | 0.0 | 0.017 | 0.001 | 0.041 | 0.013 | 0.005 | 0.13 | 0.52 |
| Riboflavin (mg) | 0.0 | 0.042 | 0.009 | 0.064 | 0.001 | 0.002 | 0.004 | 0.0 | 0.001 | 0.017 | 0.003 | 0.054 | 0.013 | 0.024 | 0.234 | 0.936 |
| Niacin (mg) | 0.0 | 5.164 | 0.001 | 0.037 | 0.005 | 0.006 | 0.055 | 0.0 | 0.003 | 0.165 | 0.018 | 0.218 | 0.034 | 0.081 | 5.787 | 23.148 |
| Pantothenic acid (mg) | 0.0 | 0.378 | n/a | 0.179 | 0.005 | 0.004 | n/a | 0.0 | n/a | 0.046 | 0.014 | 0.095 | 0.009 | 0.011 | 0.741 | 2.964 |
| Vitamin B-6 (mg) | 0.0 | 0.254 | 0.001 | 0.014 | 0.002 | 0.001 | 0.018 | 0.0 | 0.001 | 0.037 | 0.004 | 0.068 | 0.016 | 0.003 | 0.419 | 1.676 |
| Folate (mcg) | 0.0 | 1.846 | 0.0 | 3.216 | 0.378 | 0.105 | 2.426 | 0.0 | 0.026 | 3.985 | 2.023 | 24.48 | 0.362 | 1.188 | 40.034 | 160.136 |
| Vitamin B-12 (mcg) | 0.0 | 0.18 | 0.0 | 0.17 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.35 | 1.4 |
| Choline (mg) | 0.0 | 33.9 | 0.1 | 7.0 | 0.2 | 0.1 | 1.0 | 0.0 | 0.0 | 2.2 | 0.3 | 8.0 | 1.0 | 1.2 | 55.1 | 220.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | 0.125 | n/a | 0.009 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.003 | 0.001 | 0.014 | 0.002 | 0.005 | 0.158 | 0.632 |
| Threonine (g) | n/a | 0.452 | n/a | 0.064 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.006 | 0.001 | 0.034 | 0.004 | 0.014 | 0.575 | 2.3 |
| Isoleucine (g) | n/a | 0.563 | n/a | 0.087 | 0.0 | 0.001 | n/a | 0.0 | n/a | 0.006 | 0.001 | 0.027 | 0.002 | 0.017 | 0.703 | 2.812 |
| Leucine (g) | n/a | 0.798 | n/a | 0.161 | 0.001 | 0.001 | n/a | 0.0 | n/a | 0.009 | 0.002 | 0.048 | 0.004 | 0.035 | 1.057 | 4.228 |
| Lysine (g) | n/a | 0.905 | n/a | 0.142 | 0.001 | 0.001 | n/a | 0.0 | n/a | 0.011 | 0.002 | 0.034 | 0.005 | 0.014 | 1.115 | 4.46 |
| Methionine (g) | n/a | 0.295 | n/a | 0.046 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.003 | 0.001 | 0.014 | 0.002 | 0.004 | 0.364 | 1.456 |
| Cystine (g) | n/a | 0.138 | n/a | 0.014 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.007 | 0.002 | 0.005 | 0.165 | 0.66 |
| Phenylalanine (g) | n/a | 0.425 | n/a | 0.087 | 0.0 | 0.001 | n/a | 0.0 | n/a | 0.006 | 0.001 | 0.048 | 0.004 | 0.027 | 0.597 | 2.388 |
| Tyrosine (g) | n/a | 0.36 | n/a | 0.083 | 0.0 | 0.001 | n/a | 0.0 | n/a | 0.003 | 0.001 | 0.02 | 0.002 | 0.011 | 0.479 | 1.916 |
| Valine (g) | n/a | 0.531 | n/a | 0.133 | 0.0 | 0.001 | n/a | 0.0 | n/a | 0.009 | 0.002 | 0.034 | 0.004 | 0.019 | 0.732 | 2.928 |
| Arginine (g) | n/a | 0.641 | n/a | 0.046 | 0.001 | 0.001 | n/a | 0.0 | n/a | 0.006 | 0.001 | 0.027 | 0.024 | 0.058 | 0.804 | 3.216 |
| Histidine (g) | n/a | 0.332 | n/a | 0.041 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.003 | 0.001 | 0.014 | 0.004 | 0.013 | 0.408 | 1.632 |
| Alanine (g) | n/a | 0.581 | n/a | 0.069 | 0.001 | 0.001 | n/a | 0.0 | n/a | 0.014 | 0.001 | 0.034 | 0.004 | 0.024 | 0.729 | 2.916 |
| Aspartic acid (g) | n/a | 0.951 | n/a | 0.129 | 0.004 | 0.002 | n/a | 0.0 | n/a | 0.011 | 0.007 | 0.095 | 0.007 | 0.069 | 1.275 | 5.1 |
| Glutamic acid (g) | n/a | 1.597 | n/a | 0.312 | 0.003 | 0.001 | n/a | 0.0 | n/a | 0.017 | 0.005 | 0.109 | 0.014 | 0.162 | 2.22 | 8.88 |
| Glycine (g) | n/a | 0.521 | n/a | 0.037 | 0.0 | 0.001 | n/a | 0.0 | n/a | 0.006 | 0.001 | 0.034 | 0.004 | 0.035 | 0.639 | 2.556 |
| Proline (g) | n/a | 0.438 | n/a | 0.188 | 0.001 | 0.005 | n/a | 0.0 | n/a | 0.006 | 0.001 | 0.027 | 0.014 | 0.024 | 0.706 | 2.824 |
| Serine (g) | n/a | 0.365 | n/a | 0.101 | 0.002 | 0.001 | n/a | 0.0 | n/a | 0.006 | 0.001 | 0.027 | 0.004 | 0.023 | 0.528 | 2.112 |
| Cholesterol (mg) | 0.0 | 26.767 | 0.0 | 5.972 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 32.739 | 130.956 |
| Trans Fat (g) | n/a | 0.014 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.014 | 0.056 |
| Saturated Fat (g) | 0.0 | 0.152 | 1.528 | 0.965 | 0.0 | 0.0 | 0.035 | 0.0 | 0.003 | 0.02 | 0.002 | n/a | 0.009 | 0.089 | 2.803 | 11.212 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 1.134 | 0.0 | 0.242 | n/a | 0.337 | n/a | 0.725 | n/a | 2.437 | 9.748 |
| Monounsaturated Fat (g) | 0.0 | 0.138 | 2.556 | 0.409 | 0.0 | 0.0 | 0.087 | 0.0 | 0.003 | 0.028 | 0.002 | n/a | 0.002 | 0.734 | 3.959 | 15.836 |
| Polyunsaturated (g) | 0.0 | 0.129 | 6.455 | 0.041 | 0.001 | 0.0 | 0.04 | 0.0 | 0.003 | 0.014 | 0.004 | n/a | 0.009 | 0.287 | 6.984 | 27.936 |