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Receta Curried Chicken And Mango Salad

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Raciónes: 4

Ingredientes

Cost per serving $1.62 view details

Direcciones

  1. Bring Water To A Boil in A Medium Saucepan. Add in Chicken. Reduce Heat & Simmer 15 Minutes. Or possibly Till Chicken Is Tender. Remove Chicken & Let Cold. Cut Into 1/2 in. Pcs & Set Aside.
  2. Combine Yogurt, Lime Juice, Honey, Curry Pwdr, Salt & Pepper in A Medium Bowl. Mix Well. Add in Mango & Reserved Chicken. Toss Well.
  3. Spoon Salad Onto Lettuce Lined Individual Serving Plates. (Fat 3.9. Chol. 75.) (Good Also With Minced Celery Added.)
  4. Serving Ideas : on whole lettuce leaves
  5. NOTES : pineapple or possibly Papaya instead of mango - or possibly nothing!. Walnuts for almonds/ raisins soaked in warm water for grapes Add in a spoon of chutney to dressing

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Nutrition Facts

Amount Per Serving %DV
Serving Size 713g
Recipe makes 4 servings
Calories 255  
Calories from Fat 130 51%
Total Fat 14.76g 18%
Saturated Fat 2.8g 11%
Trans Fat 0.01g  
Cholesterol 33mg 11%
Sodium 235mg 10%
Potassium 463mg 13%
Total Carbs 18.25g 5%
Dietary Fiber 2.3g 8%
Sugars 14.14g 9%
Protein 14.23g 23%
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