Receta Curried Chicken Pitas - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		chicken breast
36.85g 		peas
6.89g 		grapes
18.12g 		yogurt
15.31g 		cream
14.38g 		curry
0.25g 		lemon juice
1.27g 		lettuce
68.0g 		pita bread
0.25g 		Total Per Serving Total for Recipe
Protein (g) 8.51 0.37 0.13 0.53 0.3 0.03 0.0 0.9 0.02 10.81 86.48
Total Fat (g) 0.46 0.03 0.03 0.5 2.84 0.03 0.0 0.15 0.0 4.03 32.24
Carbohydrates (g) 0.0 1.0 3.28 0.71 0.41 0.15 0.11 1.54 0.14 7.33 58.64
Ash (g) 0.38 0.06 0.09 0.11 0.12 0.01 0.0 0.37 n/a 1.15 9.2
Calories (kcal) 40.54 5.579 12.503 9.341 27.744 0.813 0.318 10.88 0.688 108.403 867.224
Starch (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a 0.34 0.03 n/a 0.0 0.0 n/a 0.0 n/a 0.37 2.96
Glucose (dextrose) (g) n/a 0.01 1.3 n/a 0.0 0.0 n/a 0.14 n/a 1.45 11.6
Fructose (g) n/a 0.03 1.47 n/a 0.0 0.0 n/a 0.19 n/a 1.69 13.52
Lactose (g) n/a 0.0 0.0 n/a 0.5 0.0 n/a 0.0 n/a 0.5 4.0
Maltose (g) n/a 0.01 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 27.55 5.43 14.59 13.46 10.7 0.02 1.15 65.04 0.08 138.03 1104.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.39 2.8 0.71 0.5 0.01 0.03 0.33 0.0 4.78 38.24
Galactose (g) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.2 0.0 0.0 0.1 0.0 0.6 0.0 1.2 9.6
Calcium (mg) 4.054 1.722 1.812 18.528 15.813 1.195 0.089 22.44 0.215 65.867 526.936
Iron (mg) 0.27 0.1 0.07 0.01 0.02 0.07 0.0 0.82 0.01 1.36 10.88
Magnesium (mg) 10.319 2.273 1.268 1.838 1.438 0.635 0.076 8.16 0.065 26.072 208.576
Phosphorus (mg) 72.234 7.439 3.624 14.547 16.531 0.873 0.076 19.04 0.243 134.606 1076.848
Potassium (mg) 93.978 16.806 34.609 23.734 20.269 3.858 1.576 127.16 0.3 322.29 2578.32
Sodium (mg) 23.955 0.344 0.362 7.044 11.5 0.13 0.013 17.0 1.34 61.688 493.504
Zinc (mg) 0.29 0.09 0.01 0.09 0.05 0.01 0.0 0.14 0.0 0.69 5.52
Copper (mg) 0.015 0.012 0.024 0.002 0.003 0.002 0.0 0.02 0.0 0.078 0.624
Manganese (mg) 0.007 0.028 0.013 0.0 0.001 0.011 0.0 0.136 n/a 0.197 1.576
Selenium (mcg) 6.6 0.1 0.0 0.3 0.4 0.0 0.0 1.0 0.1 8.5 68.0
Vitamin A, IU (IU) 7.739 52.689 11.959 15.159 82.8 2.465 0.254 5094.56 n/a 5267.627 42141.016
Retinol (mcg) 2.211 0.0 0.0 4.134 23.0 0.0 0.0 n/a 0.0 29.346 234.768
Vitamin A, RAE (mcg_RAE) 2.211 2.617 0.544 4.134 23.288 0.123 0.013 255.0 0.0 287.929 2303.432
Beta Carotene (mcg) 0.0 30.925 7.067 0.766 3.738 1.48 0.038 3056.6 0.0 3100.613 24804.904
Vitamin E (mg) 0.05 0.01 0.03 0.01 0.06 0.05 0.0 0.1 0.0 0.32 2.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 170.603 13.046 0.0 0.0 0.0 0.114 1172.32 0.133 1356.217 10849.736
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 0.07 0.01 n/a 0.01 0.0 n/a 0.16 n/a 0.26 2.08
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.4 2.8 2.0 0.1 0.1 0.0 0.6 2.5 0.0 8.5 68.0
Thiamin (mg) 0.026 0.019 0.013 0.005 0.006 0.001 0.0 0.041 0.002 0.111 0.888
Riboflavin (mg) 0.033 0.009 0.013 0.021 0.024 0.001 0.0 0.054 0.001 0.157 1.256
Niacin (mg) 4.124 0.144 0.034 0.012 0.016 0.009 0.001 0.218 0.012 4.57 36.56
Pantothenic acid (mg) 0.302 0.007 0.009 0.06 0.049 n/a 0.001 0.095 n/a 0.523 4.184
Vitamin B-6 (mg) 0.203 0.012 0.016 0.005 0.009 0.003 0.001 0.068 0.0 0.316 2.528
Folate (mcg) 1.474 4.477 0.362 1.072 1.006 0.385 0.165 24.48 0.268 33.689 269.512
Vitamin B-12 (mcg) 0.14 0.0 0.0 0.06 0.04 0.0 0.0 n/a 0.0 0.24 1.92
Choline (mg) 27.1 2.0 1.0 2.3 2.8 0.2 0.1 8.0 0.0 43.4 347.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.208 0.208 1.664
Tryptophan (g) 0.1 0.003 0.002 0.003 0.006 n/a n/a 0.014 n/a 0.126 1.008
Threonine (g) 0.361 0.014 0.004 0.021 0.017 n/a n/a 0.034 n/a 0.451 3.608
Isoleucine (g) 0.45 0.014 0.002 0.029 0.02 n/a n/a 0.027 n/a 0.542 4.336
Leucine (g) 0.638 0.022 0.004 0.054 0.039 n/a n/a 0.048 n/a 0.803 6.424
Lysine (g) 0.722 0.022 0.005 0.047 0.033 n/a n/a 0.034 n/a 0.864 6.912
Methionine (g) 0.236 0.006 0.002 0.015 0.01 n/a n/a 0.014 n/a 0.282 2.256
Cystine (g) 0.111 0.002 0.002 0.005 0.004 n/a n/a 0.007 n/a 0.13 1.04
Phenylalanine (g) 0.339 0.014 0.004 0.029 0.019 n/a n/a 0.048 n/a 0.452 3.616
Tyrosine (g) 0.287 0.008 0.002 0.028 0.019 n/a n/a 0.02 n/a 0.364 2.912
Valine (g) 0.424 0.017 0.004 0.044 0.024 n/a n/a 0.034 n/a 0.547 4.376
Arginine (g) 0.512 0.03 0.024 0.015 0.014 n/a n/a 0.027 n/a 0.622 4.976
Histidine (g) 0.265 0.008 0.004 0.014 0.012 n/a n/a 0.014 n/a 0.315 2.52
Alanine (g) 0.464 0.017 0.004 0.023 0.014 n/a n/a 0.034 n/a 0.556 4.448
Aspartic acid (g) 0.759 0.034 0.007 0.043 0.032 n/a n/a 0.095 n/a 0.971 7.768
Glutamic acid (g) 1.275 0.051 0.014 0.104 0.082 n/a n/a 0.109 n/a 1.635 13.08
Glycine (g) 0.416 0.012 0.004 0.012 0.009 n/a n/a 0.034 n/a 0.487 3.896
Proline (g) 0.35 0.012 0.014 0.063 0.037 n/a n/a 0.027 n/a 0.504 4.032
Serine (g) 0.291 0.012 0.004 0.034 0.023 n/a n/a 0.027 n/a 0.391 3.128
Cholesterol (mg) 21.375 0.0 0.0 1.991 7.475 0.0 0.0 n/a 0.0 30.841 246.728
Trans Fat (g) 0.011 n/a n/a n/a n/a n/a n/a n/a n/a 0.011 0.088
Saturated Fat (g) 0.122 0.005 0.009 0.322 1.655 0.006 0.0 n/a 0.0 2.118 16.944
Phytosterols (mg) n/a n/a 0.725 n/a n/a 0.18 n/a n/a n/a 0.905 7.24
Monounsaturated Fat (g) 0.111 0.003 0.002 0.136 0.729 0.014 0.0 n/a 0.0 0.994 7.952
Polyunsaturated (g) 0.103 0.013 0.009 0.014 0.121 0.006 0.0 n/a 0.001 0.268 2.144