Receta Curried Chicken Pitas
Raciónes: 8
Ingredientes
- 1 lb Skinned boned chicken breast
- 1 c. Shelled green peas
- 1 c. Seedless red grapes, halved
- 1/2 c. Plain low-fat yogurt
- 1/2 c. Low-fat lowfat sour cream
- 1 tsp Curry pwdr
- 2 tsp Lemon juice
- 8 x Curly leaf lettuce leaves
- 4 x Pita bread rounds, (6-inch) cut in half
Direcciones
- Bring 4 c. water to a boil in a large saucepan; add in chicken. Reduce heat, and simmer, uncovered, 13 min. Add in peas; cover and simmer an additional 7 min or possibly till the peas are crisp-tender.
- Drain and coarsely chop chicken.
- Combine chicken, peas, and grapes in a bowl.
- Combine yogurt, lowfat sour cream, curry pwdr, and lemon juice; stir well.
- Pour over chicken mix; toss gently. Cover and chill, if you like.
- Spoon 1/2 c. chicken salad into each lettuce-lined pita half.
- Yield: 8servings.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 161g | |
Recipe makes 8 servings | |
Calories 108 | |
Calories from Fat 36 | 33% |
Total Fat 4.03g | 5% |
Saturated Fat 2.12g | 8% |
Trans Fat 0.01g | |
Cholesterol 31mg | 10% |
Sodium 62mg | 3% |
Potassium 322mg | 9% |
Total Carbs 7.33g | 2% |
Dietary Fiber 1.2g | 4% |
Sugars 4.78g | 3% |
Protein 10.81g | 17% |