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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. all-purpose flour One (14-oz) can low sodium, fat-free chicken broth
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		rice
185.0g 		salt
6.0g 		canola
21.0g 		chicken breasts
442.25g 		potato
93.6g 		onion
99.0g 		celery
35.6g 		curry
9.45g 		cayenne pepper
0.45g 		apple
200.7g 		cilantro
2.98g 		Total Per Serving Total for Recipe
Protein (g) 13.19 0.0 0.0 102.12 1.47 1.09 0.25 1.2 0.05 0.52 0.06 119.95 119.95
Total Fat (g) 1.22 0.0 21.0 5.48 0.05 0.1 0.06 1.31 0.08 0.34 0.02 29.65 29.65
Carbohydrates (g) 147.91 0.0 0.0 0.0 18.83 9.25 1.06 5.5 0.25 27.72 0.11 210.62 210.62
Ash (g) 1.18 5.99 0.0 4.51 0.93 0.35 0.27 0.53 0.03 0.38 0.04 14.2 14.2
Calories (kcal) 675.25 0.0 185.64 486.479 80.496 39.6 5.696 30.712 1.431 104.364 0.684 1610.353 1610.353
Starch (g) n/a n/a n/a n/a 11.84 0.0 0.0 n/a n/a 0.1 n/a 11.94 11.94
Sucrose (g) 0.15 n/a n/a n/a 2.36 0.98 0.04 0.06 n/a 4.15 n/a 7.74 7.74
Glucose (dextrose) (g) 0.04 n/a n/a n/a 0.9 1.95 0.2 0.11 n/a 4.88 n/a 8.07 8.07
Fructose (g) 0.04 n/a n/a n/a 0.66 1.28 0.18 0.07 n/a 11.84 n/a 14.07 14.07
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 21.5 0.01 0.0 330.63 72.33 88.22 33.97 0.9 0.04 171.72 2.74 722.06 722.06
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.22 0.0 0.0 0.0 3.91 4.2 0.65 0.26 0.05 20.85 0.03 30.17 30.17
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.23 0.02 n/a 0.0 n/a 0.25 0.25
Dietary Fiber (g) 2.4 0.0 0.0 0.0 2.8 1.7 0.6 3.1 0.1 4.8 0.1 15.6 15.6
Calcium (mg) 51.8 1.44 0.0 48.648 28.08 22.77 14.24 45.171 0.666 12.042 1.993 226.85 226.85
Iron (mg) 7.97 0.02 0.0 3.18 0.57 0.21 0.07 2.8 0.04 0.24 0.05 15.15 15.15
Magnesium (mg) 46.25 0.06 0.0 123.831 23.4 9.9 3.916 24.003 0.684 10.035 0.774 242.852 242.852
Phosphorus (mg) 212.75 0.0 0.0 866.817 43.992 28.71 8.544 32.98 1.319 22.077 1.428 1218.617 1218.617
Potassium (mg) 212.75 0.48 0.0 1127.746 315.432 144.54 92.56 145.813 9.063 214.749 15.5 2278.634 2278.634
Sodium (mg) 9.25 2325.48 0.0 287.465 51.48 3.96 28.48 4.914 0.135 2.007 1.369 2714.539 2714.539
Zinc (mg) 2.02 0.01 0.0 3.54 0.28 0.17 0.05 0.38 0.01 0.08 0.01 6.54 6.54
Copper (mg) 0.407 0.002 0.0 0.177 0.14 0.04 0.014 0.077 0.002 0.06 0.007 0.926 0.926
Manganese (mg) 2.017 0.006 0.0 0.088 0.243 0.129 0.036 0.405 0.009 0.08 0.013 3.026 3.026
Selenium (mcg) 27.9 0.0 0.0 78.7 0.6 0.5 0.1 1.6 0.0 0.0 0.0 109.5 109.5
Vitamin A, IU (IU) 0.0 0.0 0.0 92.873 13279.032 1.98 159.844 93.177 187.245 108.378 200.753 14123.282 14123.282
Retinol (mcg) 0.0 0.0 0.0 26.535 0.0 0.0 0.0 0.0 0.0 0.0 0.0 26.535 26.535
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 26.535 663.624 0.0 7.832 4.63 9.365 6.021 10.026 728.033 728.033
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 7964.424 0.99 96.12 55.944 98.28 54.189 116.918 8386.865 8386.865
Vitamin E (mg) 0.2 0.0 3.67 0.57 0.24 0.02 0.1 2.08 0.13 0.36 0.07 7.45 7.45
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 3.96 100.748 0.0 59.207 58.203 25.734 247.851 247.851
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.01 0.0 0.0 0.0 n/a 0.0 n/a 0.01 0.01
Tocopherol, gamma (mg) n/a n/a 5.74 0.18 0.0 0.0 0.0 0.09 n/a 0.0 n/a 6.01 6.01
Tocopherol, delta (mg) n/a n/a 0.21 n/a 0.0 0.0 0.0 0.03 n/a 0.0 n/a 0.24 0.24
Vitamin C (mg) 0.0 0.0 0.0 5.3 2.2 7.3 1.1 1.1 0.3 9.2 0.8 27.4 27.4
Thiamin (mg) 1.073 0.0 0.0 0.31 0.075 0.05 0.007 0.024 0.001 0.04 0.002 1.581 1.581
Riboflavin (mg) 0.093 0.0 0.0 0.398 0.056 0.03 0.021 0.026 0.004 0.06 0.005 0.693 0.693
Niacin (mg) 7.752 0.0 0.0 49.488 0.524 0.119 0.114 0.328 0.039 0.181 0.033 58.577 58.577
Pantothenic acid (mg) 1.869 0.0 0.0 3.626 0.749 0.119 0.089 n/a n/a 0.12 0.017 6.589 6.589
Vitamin B-6 (mg) 0.296 0.0 0.0 2.432 0.197 0.119 0.025 0.109 0.011 0.08 0.004 3.273 3.273
Folate (mcg) 427.35 0.0 0.0 17.69 10.296 18.81 12.816 14.553 0.477 6.021 1.845 509.858 509.858
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.68 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.68 1.68
Choline (mg) 10.7 0.0 0.0 324.6 11.5 6.0 2.2 6.1 0.2 6.8 0.4 368.6 368.6
Folic acid (mcg) 412.55 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 412.55 412.55
Tryptophan (g) 0.148 0.0 n/a 1.194 0.028 0.01 0.004 n/a n/a 0.0 n/a 1.384 1.384
Threonine (g) 0.481 0.0 n/a 4.334 0.075 0.02 0.007 n/a n/a 0.02 n/a 4.937 4.937
Isoleucine (g) 0.574 0.0 n/a 5.395 0.056 0.01 0.007 n/a n/a 0.02 n/a 6.062 6.062
Leucine (g) 1.092 0.0 n/a 7.651 0.084 0.03 0.011 n/a n/a 0.02 n/a 8.887 8.887
Lysine (g) 0.481 0.0 n/a 8.668 0.066 0.04 0.011 n/a n/a 0.02 n/a 9.285 9.285
Methionine (g) 0.315 0.0 n/a 2.83 0.028 0.0 0.004 n/a n/a 0.0 n/a 3.177 3.177
Cystine (g) 0.278 0.0 n/a 1.327 0.019 0.0 0.0 n/a n/a 0.0 n/a 1.623 1.623
Phenylalanine (g) 0.703 0.0 n/a 4.069 0.084 0.03 0.007 n/a n/a 0.02 n/a 4.913 4.913
Tyrosine (g) 0.444 0.0 n/a 3.45 0.028 0.01 0.004 n/a n/a 0.0 n/a 3.935 3.935
Valine (g) 0.814 0.0 n/a 5.086 0.084 0.02 0.011 n/a n/a 0.02 n/a 6.035 6.035
Arginine (g) 1.092 0.0 n/a 6.147 0.056 0.099 0.007 n/a n/a 0.02 n/a 7.421 7.421
Histidine (g) 0.315 0.0 n/a 3.184 0.028 0.01 0.004 n/a n/a 0.02 n/a 3.56 3.56
Alanine (g) 0.759 0.0 n/a 5.572 0.075 0.02 0.007 n/a n/a 0.02 n/a 6.453 6.453
Aspartic acid (g) 1.24 0.0 n/a 9.11 0.356 0.089 0.043 n/a n/a 0.14 n/a 10.978 10.978
Glutamic acid (g) 2.572 0.0 n/a 15.302 0.15 0.257 0.032 n/a n/a 0.06 n/a 18.373 18.373
Glycine (g) 0.611 0.0 n/a 4.997 0.056 0.03 0.007 n/a n/a 0.02 n/a 5.721 5.721
Proline (g) 0.629 0.0 n/a 4.201 0.047 0.01 0.007 n/a n/a 0.02 n/a 4.914 4.914
Serine (g) 0.703 0.0 n/a 3.494 0.084 0.02 0.007 n/a n/a 0.02 n/a 4.328 4.328
Cholesterol (mg) 0.0 0.0 0.0 256.507 0.0 0.0 0.0 0.0 0.0 0.0 0.0 256.507 256.507
Trans Fat (g) n/a n/a 0.084 0.133 n/a n/a n/a n/a n/a n/a n/a 0.217 0.217
Saturated Fat (g) 0.333 0.0 1.548 1.459 0.019 0.04 0.014 0.212 0.015 0.06 0.0 3.7 3.7
Phytosterols (mg) n/a 0.0 n/a n/a 11.232 14.85 2.136 6.804 0.374 24.084 0.149 59.628 59.628
Monounsaturated Fat (g) 0.389 0.0 13.289 1.327 0.0 0.01 0.011 0.524 0.012 0.02 0.008 15.59 15.59
Polyunsaturated (g) 0.333 0.0 5.909 1.238 0.009 0.02 0.028 0.242 0.038 0.1 0.001 7.919 7.919