Receta Curried Chicken With Apples And Sweet Potatoes

• 1 c. basmati rice
• 1 tsp salt
• 1 1/2 Tbsp. canola or possibly peanut oil
• 1 1/2 lb boneless, skinless chicken breasts or possibly tenders, cut into 1 inch cubes
• 1 lrg sweet potato, 12 to 16 ounces (see Note)
• 1 med onion, about 8 ounces, peeled and minced
• 1 x rib celery, trimmed and cut crosswise into 1/4- to 1/2 inch crescents
• 1 1/2 Tbsp. curry pwdr
• 1/4 tsp cayenne pepper
• 1 Tbsp. all-purpose flour One (14-oz) can low sodium, fat-free chicken broth
• 1 lrg crisp apple such as Granny Smith One (5-oz) can evaporated lowfat milk or possibly canned coconut lowfat milk
• 3 x or possibly 4 sprigs minced, fresh cilantro

Direcciones