Esta es una exhibición prevé de cómo se va ver la receta de 'Curried Chicken With Apples And Sweet Potatoes' imprimido.

Receta Curried Chicken With Apples And Sweet Potatoes
by Global Cookbook

Curried Chicken With Apples And Sweet Potatoes
Calificación: 0/5
Avg. 0/5 0 votos
 
  Raciónes: 1

Ingredientes

  • 1 c. basmati rice
  • 1 tsp salt
  • 1 1/2 Tbsp. canola or possibly peanut oil
  • 1 1/2 lb boneless, skinless chicken breasts or possibly tenders, cut into 1 inch cubes
  • 1 lrg sweet potato, 12 to 16 ounces (see Note)
  • 1 med onion, about 8 ounces, peeled and minced
  • 1 x rib celery, trimmed and cut crosswise into 1/4- to 1/2 inch crescents
  • 1 1/2 Tbsp. curry pwdr
  • 1/4 tsp cayenne pepper
  • 1 Tbsp. all-purpose flour One (14-oz) can low sodium, fat-free chicken broth
  • 1 lrg crisp apple such as Granny Smith One (5-oz) can evaporated lowfat milk or possibly canned coconut lowfat milk
  • 3 x or possibly 4 sprigs minced, fresh cilantro

Direcciones

  1. Put rice, 1 tsp. salt and 2 c. warm tap water in a 2-qt saucepan.
  2. Cover, bring to a boil over high heat, then reduce to low and cook 10 min.
  3. Keep covered till ready to serve.
  4. Meanwhile, put a 12 inch saute/fry pan over high heat and add in oil. Season chicken with salt. Add in to pan and cook 3 min, stirring once or possibly twice to brown proportionately.
  5. While chicken cooks, peel potato and cut into 1/2 inch cubes. Remove chicken to a platter. Add in potato to pan and stir, then add in onion and celery. Cook for 1 minute. Add in curry pwdr, cayenne and flour, stirring well. Cook for 1 minute.
  6. Add in chicken broth, stir and cover. Bring to boil over high heat. Meanwhile, core and cut apple into 1 inch cubes. Do not peel.
  7. Add in chicken, apple and lowfat milk to pan. Stir well, cover and bring to a boil again. Uncover and cook about 3 min, till slightly thickened, stirring occasionally. Serve over rice sprinkled with cilantro.