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Receta Curried Chickpeas And Kale - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		ghee
6.4g 		onions
54.0g 		garlics
2.61g 		cumin
0.26g 		kale
30.65g 		curry
2.36g 		ginger
0.45g 		coriander
0.45g 		broth
88.13g 		chickpeas
180.0g 		tomatoes
33.9g 		salt
0.38g 		Total Per Serving Total for Recipe
Protein (g) 0.02 0.59 0.17 0.05 1.01 0.3 0.04 0.06 0.0 8.91 0.3 0.0 11.44 45.76
Total Fat (g) 6.37 0.05 0.01 0.06 0.21 0.33 0.03 0.08 0.0 2.05 0.07 0.0 9.26 37.04
Carbohydrates (g) 0.0 5.04 0.86 0.12 3.07 1.37 0.32 0.25 1.13 40.7 1.33 0.0 54.19 216.76
Ash (g) n/a 0.19 0.04 0.02 0.47 0.13 0.02 0.03 0.99 2.9 0.17 0.37 5.33 21.32
Calories (kcal) 56.064 21.6 3.889 0.984 15.326 7.678 1.562 1.341 4.406 214.2 6.102 0.0 333.152 1332.608
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a 0.53 n/a n/a n/a 0.01 0.0 n/a n/a n/a 0.0 n/a 0.55 2.2
Glucose (dextrose) (g) n/a 1.06 n/a n/a n/a 0.03 0.01 n/a n/a n/a 0.42 n/a 1.52 6.08
Fructose (g) n/a 0.7 n/a n/a n/a 0.02 0.01 n/a n/a n/a 0.46 n/a 1.19 4.76
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Water (g) 0.02 48.12 1.53 0.02 25.89 0.22 0.04 0.04 86.01 125.44 32.03 0.0 319.37 1277.48
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.29 0.03 0.01 n/a 0.07 0.02 n/a 0.75 n/a 0.89 0.0 4.04 16.16
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.01 0.04
Dietary Fiber (g) 0.0 0.9 0.1 0.0 0.6 0.8 0.1 0.2 0.0 7.9 0.4 0.0 11.0 44.0
Calcium (mg) 0.256 12.42 4.724 2.444 41.381 11.293 0.522 3.191 0.0 57.6 3.39 0.09 137.31 549.24
Iron (mg) 0.0 0.11 0.04 0.17 0.52 0.7 0.05 0.07 0.0 2.43 0.09 0.0 4.2 16.8
Magnesium (mg) 0.0 5.4 0.653 0.961 10.422 6.001 0.828 1.485 n/a 52.2 3.729 0.004 81.681 326.724
Phosphorus (mg) 0.192 15.66 3.993 1.31 17.165 8.245 0.666 1.841 n/a 162.0 8.135 0.0 219.208 876.832
Potassium (mg) 0.32 78.84 10.466 4.694 137.017 36.453 6.044 5.702 n/a 309.6 80.337 0.03 669.502 2678.008
Sodium (mg) 0.128 2.16 0.444 0.441 13.181 1.228 0.144 0.158 352.5 538.2 1.695 145.343 1055.621 4222.484
Zinc (mg) 0.0 0.09 0.03 0.01 0.13 0.1 0.02 0.02 n/a 1.91 0.06 0.0 2.37 9.48
Copper (mg) 0.0 0.022 0.008 0.002 0.089 0.019 0.002 0.004 n/a 0.306 0.02 0.0 0.473 1.892
Manganese (mg) n/a 0.07 0.044 0.009 0.236 0.101 0.119 0.009 n/a 1.08 0.037 0.0 1.705 6.82
Selenium (mcg) 0.0 0.3 0.4 0.0 0.3 0.4 0.2 0.1 n/a 5.0 0.0 0.0 6.7 26.8
Vitamin A, IU (IU) n/a 1.08 0.235 3.334 4713.128 23.294 0.662 0.0 187.706 37.8 282.366 0.0 5249.605 20998.42
Retinol (mcg) 52.736 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 52.736 210.944
Vitamin A, RAE (mcg_RAE) 53.76 0.0 0.0 0.168 235.718 1.158 0.032 0.0 n/a 1.8 14.237 0.0 306.872 1227.488
Beta Carotene (mcg) 12.352 0.54 0.131 2.0 2828.0 13.986 0.396 n/a n/a 21.6 152.2 0.0 3031.204 12124.816
Vitamin E (mg) 0.18 0.01 0.0 0.01 n/a 0.52 0.08 n/a n/a n/a 0.18 0.0 0.98 3.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 872.183 0.0 872.183 3488.732
Lutein + zeaxanthin (mcg) 0.0 2.16 0.418 1.176 12123.064 0.0 0.0 n/a n/a 0.0 41.694 0.0 12168.511 48674.044
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a 0.02 0.01 n/a n/a n/a 0.04 n/a 0.08 0.32
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.01 0.0 n/a n/a n/a 0.0 n/a 0.01 0.04
Vitamin C (mg) 0.0 4.0 0.8 0.0 36.8 0.3 0.0 0.1 0.0 6.8 4.3 0.0 53.2 212.8
Thiamin (mg) 0.0 0.027 0.005 0.002 0.034 0.006 0.0 0.001 n/a 0.054 0.014 0.0 0.142 0.568
Riboflavin (mg) 0.001 0.016 0.003 0.001 0.04 0.007 0.001 0.001 n/a 0.054 0.007 0.0 0.13 0.52
Niacin (mg) 0.0 0.065 0.018 0.012 0.307 0.082 0.023 0.01 n/a 0.252 0.2 0.0 0.968 3.872
Pantothenic acid (mg) n/a 0.065 0.016 n/a 0.028 n/a n/a n/a n/a 0.54 0.031 0.0 0.679 2.716
Vitamin B-6 (mg) 0.0 0.065 0.032 0.001 0.083 0.027 0.004 n/a n/a 0.846 0.027 0.0 1.085 4.34
Folate (mcg) 0.0 10.26 0.078 0.026 8.889 3.638 0.176 0.0 n/a 120.6 5.085 0.0 148.752 595.008
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.4 3.3 0.6 0.1 n/a 1.5 0.2 n/a n/a 58.7 2.3 0.0 68.0 272.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.005 0.002 n/a 0.012 n/a 0.0 n/a n/a 0.09 0.003 0.0 0.113 0.452
Threonine (g) n/a 0.011 0.004 n/a 0.046 n/a 0.001 n/a n/a 0.324 0.01 0.0 0.396 1.584
Isoleucine (g) n/a 0.005 0.006 n/a 0.061 n/a 0.001 n/a n/a 0.378 0.007 0.0 0.458 1.832
Leucine (g) n/a 0.016 0.008 n/a 0.071 n/a 0.002 n/a n/a 0.63 0.01 0.0 0.737 2.948
Lysine (g) n/a 0.022 0.007 n/a 0.061 n/a 0.001 n/a n/a 0.594 0.01 0.0 0.695 2.78
Methionine (g) n/a 0.0 0.002 n/a 0.009 n/a 0.0 n/a n/a 0.126 0.003 0.0 0.141 0.564
Cystine (g) n/a 0.0 0.002 n/a 0.012 n/a 0.0 n/a n/a 0.126 0.003 0.0 0.144 0.576
Phenylalanine (g) n/a 0.016 0.005 n/a 0.052 n/a 0.001 n/a n/a 0.486 0.024 0.0 0.584 2.336
Tyrosine (g) n/a 0.005 0.002 n/a 0.037 n/a 0.0 n/a n/a 0.216 0.003 0.0 0.264 1.056
Valine (g) n/a 0.011 0.008 n/a 0.055 n/a 0.002 n/a n/a 0.378 0.007 0.0 0.46 1.84
Arginine (g) n/a 0.054 0.016 n/a 0.055 n/a 0.001 n/a n/a 0.846 0.007 0.0 0.979 3.916
Histidine (g) n/a 0.005 0.003 n/a 0.021 n/a 0.001 n/a n/a 0.252 0.003 0.0 0.286 1.144
Alanine (g) n/a 0.011 0.003 n/a 0.052 n/a 0.001 n/a n/a 0.378 0.01 0.0 0.455 1.82
Aspartic acid (g) n/a 0.049 0.013 n/a 0.092 n/a 0.005 n/a n/a 1.044 0.047 0.0 1.25 5.0
Glutamic acid (g) n/a 0.14 0.021 n/a 0.113 n/a 0.004 n/a n/a 1.566 0.146 0.0 1.991 7.964
Glycine (g) n/a 0.016 0.005 n/a 0.049 n/a 0.001 n/a n/a 0.378 0.007 0.0 0.456 1.824
Proline (g) n/a 0.005 0.003 n/a 0.061 n/a 0.001 n/a n/a 0.36 0.007 0.0 0.437 1.748
Serine (g) n/a 0.011 0.005 n/a 0.043 n/a 0.001 n/a n/a 0.45 0.01 0.0 0.52 2.08
Cholesterol (mg) 16.384 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.384 65.536
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.963 0.022 0.002 0.004 0.028 0.053 0.009 0.004 0.0 0.216 0.01 0.0 4.311 17.244
Phytosterols (mg) n/a 8.1 n/a 0.179 n/a 1.701 0.374 0.207 n/a n/a 2.373 0.0 12.933 51.732
Monounsaturated Fat (g) 1.839 0.005 0.0 0.037 0.015 0.131 0.005 0.061 n/a 0.468 0.01 0.0 2.571 10.284
Polyunsaturated (g) 0.236 0.011 0.007 0.009 0.104 0.06 0.006 0.008 n/a 0.918 0.027 0.0 1.386 5.544