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Receta Curried Chickpeas And Kale

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Raciónes: 4

Ingredientes

Cost per serving $1.37 view details
  • 2 Tbsp. Ghee or possibly vegetable oil
  • 1 1/2 c. Minced onions
  • 4 x Garlic cloves chopped
  • 1/2 tsp Cumin seeds
  • 3 c. Minced kale
  • 1 1/2 Tbsp. Curry pwdr
  • 1 tsp Grnd ginger
  • 1 tsp Grnd coriander
  • 1 1/2 c. Vegetable broth
  • 3 c. Cooked chickpeas (cooked from dry, or possibly canned, liquid removed)
  • 1 c. Minced tomatoes
  • 1/4 tsp Salt or possibly to taste

Direcciones

  1. In a 2-qt saucepan, heat the ghee or possibly oil over medium-high heat. Add in the onions, garlic, and cumin; cook stirring till softened, about 2 min. Add in the kale; cook, stirring, till softened, about 2 min.
  2. Stir in the curry, ginger, and coriander till absorbed. Stir in the broth and bring to a boil. Add in the chickpeas, tomatoes, and salt; bring to a boil. Reduce heat and simmer, uncovered, 25 min.
  3. This recipe yields 4 servings.
  4. Variation: Substitute Swiss chard or possibly a 10-oz package frzn minced spinach for the kale.
  5. Comments: This is a mild curry. If desired yours spicy, stir in some grnd red pepper when you add in the curry pwdr.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 399g
Recipe makes 4 servings
Calories 333  
Calories from Fat 82 25%
Total Fat 9.26g 12%
Saturated Fat 4.31g 17%
Trans Fat 0.0g  
Cholesterol 16mg 5%
Sodium 1056mg 44%
Potassium 670mg 19%
Total Carbs 54.19g 14%
Dietary Fiber 11.0g 37%
Sugars 4.04g 3%
Protein 11.44g 18%
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