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Receta Curried Couscous Chicken Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. Orange Juice Plus
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		water
59.25g 		salt
1.0g 		curry
0.33g 		couscous
38.44g 		chicken breast
63.09g 		chickpeas
40.0g 		cabbage
11.87g 		onions
8.0g 		celery
7.49g 		orange rind
0.67g 		pepper
0.18g 		orange juice
10.33g 		olive oil
3.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.04 4.91 13.15 1.98 0.15 0.15 0.05 0.01 0.02 0.07 0.0 20.53 61.59
Total Fat (g) 0.0 0.0 0.05 0.25 5.84 0.46 0.01 0.02 0.01 0.0 0.01 0.02 3.0 9.65 28.95
Carbohydrates (g) 0.0 0.0 0.19 29.77 0.0 9.04 0.69 0.59 0.22 0.11 0.11 1.07 0.0 41.8 125.4
Ash (g) 0.06 1.0 0.02 0.24 0.64 0.64 0.08 0.06 0.06 n/a 0.01 0.04 0.0 2.84 8.52
Calories (kcal) 0.0 0.0 1.083 144.547 108.516 47.6 2.967 2.56 1.199 0.313 0.451 4.65 26.52 340.405 1021.215
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a n/a 0.01 n/a 0.01 n/a n/a n/a n/a 0.02 0.06
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a n/a 0.2 n/a 0.04 n/a n/a n/a n/a 0.24 0.72
Fructose (g) n/a n/a 0.0 n/a n/a n/a 0.17 n/a 0.04 n/a n/a n/a n/a 0.21 0.63
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 59.19 0.0 0.03 3.29 43.82 27.88 10.94 7.19 7.15 0.54 0.02 9.12 0.0 169.17 507.51
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.01 n/a 0.0 n/a 0.38 0.19 0.14 0.03 0.0 0.87 0.0 1.61 4.83
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.05 n/a n/a n/a n/a 0.05 0.15
Dietary Fiber (g) 0.0 0.0 0.1 1.9 0.0 1.8 0.3 0.2 0.1 0.1 0.0 0.0 0.0 4.6 13.8
Calcium (mg) 1.778 0.24 1.593 9.226 6.94 12.8 4.747 5.76 2.996 0.893 0.772 1.137 0.03 48.912 146.736
Iron (mg) 0.0 0.0 0.1 0.42 0.47 0.54 0.06 0.12 0.01 0.01 0.05 0.02 0.02 1.81 5.43
Magnesium (mg) 0.593 0.01 0.847 16.915 15.773 11.6 1.424 1.6 0.824 0.1 0.343 1.137 0.0 51.164 153.492
Phosphorus (mg) 0.0 0.0 1.163 65.354 109.778 36.0 3.085 2.96 1.798 0.08 0.306 1.757 0.0 222.28 666.84
Potassium (mg) 0.0 0.08 5.143 63.816 138.799 68.8 20.173 22.08 19.476 1.067 2.224 20.667 0.03 362.356 1087.068
Sodium (mg) 2.37 387.58 0.173 3.844 39.747 119.6 2.136 1.28 5.993 0.04 0.078 0.103 0.06 563.005 1689.015
Zinc (mg) 0.01 0.0 0.01 0.32 0.5 0.42 0.02 0.03 0.01 0.0 0.0 0.01 0.0 1.34 4.02
Copper (mg) 0.006 0.0 0.003 0.096 0.025 0.068 0.002 0.006 0.003 0.001 0.002 0.004 0.0 0.217 0.651
Manganese (mg) 0.0 0.001 0.014 0.3 0.013 0.24 0.019 0.013 0.007 n/a 0.01 0.001 0.0 0.618 1.854
Selenium (mcg) 0.0 0.0 0.1 n/a 10.5 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.8 35.4
Vitamin A, IU (IU) 0.0 0.0 3.287 0.0 52.365 8.4 11.629 79.76 33.634 n/a 0.528 20.667 0.0 210.27 630.81
Retinol (mcg) 0.0 0.0 0.0 0.0 15.142 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.142 45.426
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.163 0.0 15.773 0.4 0.593 4.0 1.648 0.02 0.027 1.033 0.0 23.657 70.971
Beta Carotene (mcg) 0.0 0.0 1.973 n/a 0.0 4.8 4.984 47.84 20.225 0.047 0.276 3.41 0.0 83.555 250.665
Vitamin E (mg) 0.0 0.0 0.07 n/a 0.2 n/a 0.02 0.04 0.02 0.0 0.0 0.0 0.43 0.79 2.37
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.011 0.0 0.0 0.011 0.033
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 3.56 90.96 21.199 0.12 0.362 11.883 0.0 128.085 384.255
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.02 n/a 0.0 n/a 0.0 n/a 0.01 n/a 0.02 0.06 0.18
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 1.5 4.3 1.5 0.2 0.9 0.0 5.2 0.0 13.7 41.1
Thiamin (mg) 0.0 0.0 0.001 0.062 0.038 0.012 0.007 0.005 0.001 0.0 0.0 0.009 0.0 0.136 0.408
Riboflavin (mg) 0.0 0.0 0.001 0.031 0.057 0.012 0.005 0.006 0.004 0.001 0.0 0.003 0.0 0.12 0.36
Niacin (mg) 0.0 0.0 0.012 1.342 6.252 0.056 0.027 0.042 0.024 0.003 0.002 0.041 0.0 7.801 23.403
Pantothenic acid (mg) 0.0 0.0 n/a 0.477 0.505 0.12 0.025 0.006 0.019 n/a n/a 0.02 0.0 1.171 3.513
Vitamin B-6 (mg) 0.0 0.0 0.004 0.042 0.334 0.188 0.014 0.005 0.005 0.001 0.001 0.004 0.0 0.599 1.797
Folate (mcg) 0.0 0.0 0.513 7.689 2.524 26.8 5.103 5.12 2.697 0.087 0.018 3.1 0.0 53.649 160.947
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.21 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.21 0.63
Choline (mg) 0.0 0.0 0.2 n/a 42.3 13.0 1.3 0.5 0.5 0.1 0.0 0.6 0.0 58.5 175.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a 0.062 0.151 0.02 0.001 0.002 0.001 n/a n/a 0.0 0.0 0.236 0.708
Threonine (g) n/a 0.0 n/a 0.131 0.549 0.072 0.005 0.006 0.001 n/a n/a 0.001 0.0 0.764 2.292
Isoleucine (g) n/a 0.0 n/a 0.188 0.669 0.084 0.004 0.006 0.001 n/a n/a 0.001 0.0 0.954 2.862
Leucine (g) n/a 0.0 n/a 0.334 0.965 0.14 0.005 0.009 0.002 n/a n/a 0.001 0.0 1.457 4.371
Lysine (g) n/a 0.0 n/a 0.096 1.091 0.132 0.005 0.007 0.002 n/a n/a 0.001 0.0 1.335 4.005
Methionine (g) n/a 0.0 n/a 0.077 0.353 0.028 0.001 0.002 0.001 n/a n/a 0.0 0.0 0.462 1.386
Cystine (g) n/a 0.0 n/a 0.138 0.17 0.028 0.001 n/a 0.0 n/a n/a 0.001 0.0 0.339 1.017
Phenylalanine (g) n/a 0.0 n/a 0.238 0.517 0.108 0.004 0.005 0.001 n/a n/a 0.001 0.0 0.875 2.625
Tyrosine (g) n/a 0.0 n/a 0.131 0.429 0.048 0.002 0.004 0.001 n/a n/a 0.0 0.0 0.615 1.845
Valine (g) n/a 0.0 n/a 0.208 0.644 0.084 0.005 0.006 0.002 n/a n/a 0.001 0.0 0.95 2.85
Arginine (g) n/a 0.0 n/a 0.181 0.814 0.188 0.009 0.01 0.001 n/a n/a 0.005 0.0 1.209 3.627
Histidine (g) n/a 0.0 n/a 0.1 0.397 0.056 0.002 0.002 0.001 n/a n/a 0.0 0.0 0.559 1.677
Alanine (g) n/a 0.0 n/a 0.142 0.751 0.084 0.005 0.006 0.001 n/a n/a 0.002 0.0 0.992 2.976
Aspartic acid (g) n/a 0.0 n/a 0.2 1.173 0.232 0.014 0.014 0.009 n/a n/a 0.008 0.0 1.65 4.95
Glutamic acid (g) n/a 0.0 n/a 1.768 1.943 0.348 0.034 0.03 0.007 n/a n/a 0.003 0.0 4.134 12.402
Glycine (g) n/a 0.0 n/a 0.154 0.776 0.084 0.004 0.007 0.001 n/a n/a 0.001 0.0 1.027 3.081
Proline (g) n/a 0.0 n/a 0.538 0.599 0.08 0.006 0.01 0.001 n/a n/a 0.004 0.0 1.239 3.717
Serine (g) n/a 0.0 n/a 0.231 0.461 0.1 0.006 0.006 0.001 n/a n/a 0.001 0.0 0.806 2.418
Cholesterol (mg) 0.0 0.0 0.0 0.0 40.378 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 40.378 121.134
Trans Fat (g) n/a n/a n/a n/a 0.076 n/a n/a n/a n/a n/a n/a n/a n/a 0.076 0.228
Saturated Fat (g) 0.0 0.0 0.007 0.046 1.678 0.048 0.004 0.002 0.003 0.0 0.002 0.002 0.414 2.207 6.621
Phytosterols (mg) n/a 0.0 0.24 n/a n/a n/a 1.305 n/a 0.449 n/a 0.163 n/a 6.63 8.787 26.361
Monounsaturated Fat (g) 0.0 0.0 0.019 0.035 2.41 0.104 0.002 0.002 0.002 0.0 0.002 0.004 2.189 4.769 14.307
Polyunsaturated (g) 0.0 0.0 0.009 0.096 1.237 0.204 0.002 0.006 0.006 0.001 0.002 0.004 0.316 1.882 5.646