Receta Curried Crackers - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
62.5g 		curry
2.0g 		cayenne pepper
0.45g 		cilantro
0.85g 		water
29.6g 		Total Per Serving Total for Recipe
Protein (g) 6.46 0.25 0.05 0.02 0.0 6.78 6.78
Total Fat (g) 0.61 0.28 0.08 0.0 0.0 0.97 0.97
Carbohydrates (g) 47.69 1.16 0.25 0.03 0.0 49.14 49.14
Ash (g) 0.29 0.11 0.03 0.01 0.03 0.47 0.47
Calories (kcal) 227.5 6.5 1.431 0.196 0.0 235.627 235.627
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.01 n/a n/a n/a 0.01 0.01
Glucose (dextrose) (g) n/a 0.02 n/a n/a n/a 0.02 0.02
Fructose (g) n/a 0.02 n/a n/a n/a 0.02 0.02
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.45 0.19 0.04 0.78 29.57 38.03 38.03
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.17 0.06 0.05 0.01 0.0 0.28 0.28
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.7 0.7 0.1 0.0 0.0 2.5 2.5
Calcium (mg) 9.375 9.56 0.666 0.57 0.888 21.059 21.059
Iron (mg) 2.9 0.59 0.04 0.02 0.0 3.54 3.54
Magnesium (mg) 13.75 5.08 0.684 0.221 0.296 20.031 20.031
Phosphorus (mg) 67.5 6.98 1.319 0.408 0.0 76.207 76.207
Potassium (mg) 66.875 30.86 9.063 4.429 0.0 111.227 111.227
Sodium (mg) 1.25 1.04 0.135 0.391 1.184 4.0 4.0
Zinc (mg) 0.44 0.08 0.01 0.0 0.0 0.54 0.54
Copper (mg) 0.088 0.016 0.002 0.002 0.003 0.11 0.11
Manganese (mg) 0.425 0.086 0.009 0.004 0.0 0.523 0.523
Selenium (mcg) 21.2 0.3 0.0 0.0 0.0 21.6 21.6
Vitamin A, IU (IU) 0.0 19.72 187.245 57.358 0.0 264.323 264.323
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.98 9.365 2.865 0.0 13.209 13.209
Beta Carotene (mcg) 0.0 11.84 98.28 33.405 0.0 143.525 143.525
Vitamin E (mg) 0.04 0.44 0.13 0.02 0.0 0.63 0.63
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 11.25 0.0 59.207 7.353 0.0 77.809 77.809
Tocopherol, beta (mg) 0.04 0.0 n/a n/a n/a 0.04 0.04
Tocopherol, gamma (mg) 0.24 0.02 n/a n/a n/a 0.26 0.26
Tocopherol, delta (mg) 0.01 0.01 n/a n/a n/a 0.02 0.02
Vitamin C (mg) 0.0 0.2 0.3 0.2 0.0 0.8 0.8
Thiamin (mg) 0.494 0.005 0.001 0.001 0.0 0.501 0.501
Riboflavin (mg) 0.306 0.006 0.004 0.001 0.0 0.317 0.317
Niacin (mg) 3.688 0.069 0.039 0.009 0.0 3.805 3.805
Pantothenic acid (mg) 0.275 n/a n/a 0.005 0.0 0.28 0.28
Vitamin B-6 (mg) 0.025 0.023 0.011 0.001 0.0 0.06 0.06
Folate (mcg) 114.375 3.08 0.477 0.527 0.0 118.459 118.459
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 6.5 1.3 0.2 0.1 0.0 8.1 8.1
Folic acid (mcg) 96.25 0.0 0.0 0.0 0.0 96.25 96.25
Tryptophan (g) 0.081 n/a n/a n/a n/a 0.081 0.081
Threonine (g) 0.175 n/a n/a n/a n/a 0.175 0.175
Isoleucine (g) 0.225 n/a n/a n/a n/a 0.225 0.225
Leucine (g) 0.444 n/a n/a n/a n/a 0.444 0.444
Lysine (g) 0.144 n/a n/a n/a n/a 0.144 0.144
Methionine (g) 0.113 n/a n/a n/a n/a 0.113 0.113
Cystine (g) 0.138 n/a n/a n/a n/a 0.138 0.138
Phenylalanine (g) 0.325 n/a n/a n/a n/a 0.325 0.325
Tyrosine (g) 0.194 n/a n/a n/a n/a 0.194 0.194
Valine (g) 0.263 n/a n/a n/a n/a 0.263 0.263
Arginine (g) 0.263 n/a n/a n/a n/a 0.263 0.263
Histidine (g) 0.144 n/a n/a n/a n/a 0.144 0.144
Alanine (g) 0.206 n/a n/a n/a n/a 0.206 0.206
Aspartic acid (g) 0.275 n/a n/a n/a n/a 0.275 0.275
Glutamic acid (g) 2.175 n/a n/a n/a n/a 2.175 2.175
Glycine (g) 0.231 n/a n/a n/a n/a 0.231 0.231
Proline (g) 0.75 n/a n/a n/a n/a 0.75 0.75
Serine (g) 0.325 n/a n/a n/a n/a 0.325 0.325
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.1 0.045 0.015 0.0 0.0 0.16 0.16
Phytosterols (mg) n/a 1.44 0.374 0.043 n/a 1.856 1.856
Monounsaturated Fat (g) 0.056 0.111 0.012 0.002 0.0 0.182 0.182
Polyunsaturated (g) 0.256 0.051 0.038 0.0 0.0 0.345 0.345