| 4 c. water |
1 cup |
n/a
|
|
| 1 lb sweet potatoes peeled, and cut into 1" cubes |
1/4 lb |
$1.49 per pound
|
$0.37 |
| 1 Tbsp. butter or possibly margarine plus |
3/4 teaspoon |
$3.99 per 16 ounces
|
$0.03 |
| 1 tsp butter or possibly margarine divided |
1/4 teaspoon |
$3.99 per 16 ounces
|
$0.01 |
| 2 c. finely-minced yellow onions |
1/2 cup |
$0.79 per pound
|
$0.14 |
| 2 c. fat-free (skim) lowfat milk divided |
1/2 cup |
$3.69 per 1/2 gallons
|
$0.23 |
| 3/4 tsp curry pwdr |
1/6 teaspoon |
$3.49 per 6 ounces
|
$0.01 |
| 1/2 tsp salt |
1/8 teaspoon |
$2.91 per 16 ounces
|
$0.00 |
| 1 dsh grnd red pepper (optional) |
1/4 pinch |
$7.99 per 16 ounces
|
$0.00 |
| Total per Serving |
$0.80 |
| Total Recipe |
$3.19 |
Suggestions?