Receta Curried Garbanzo Beans And Potatoes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. GrannySmith apple,peel+slice
1 can Garbanzobeans,liquid removed,15.5z
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		oil
1.5g 		onion
12.0g 		curry
0.33g 		cumin
0.18g 		water
98.75g 		bell pepper
32.33g 		flour
1.74g 		salt
0.5g 		pepper
0.09g 		potato
43.75g 		peas
22.33g 		rice
158.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.13 0.04 0.03 0.0 0.32 0.18 0.0 0.01 0.83 1.17 4.25 6.96 41.76
Total Fat (g) 1.5 0.01 0.05 0.04 0.0 0.07 0.02 0.0 0.0 0.06 0.09 0.44 2.28 13.68
Carbohydrates (g) 0.0 1.12 0.19 0.08 0.0 2.04 1.33 0.0 0.06 6.96 3.04 44.51 59.32 355.92
Ash (g) 0.0 0.04 0.02 0.01 0.1 0.15 0.01 0.5 0.0 0.48 0.17 0.65 2.13 12.78
Calories (kcal) 13.26 4.8 1.083 0.656 0.0 8.73 6.321 0.0 0.225 30.625 17.197 205.4 288.298 1729.788
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 5.84 0.93 n/a 6.77 40.62
Sucrose (g) n/a 0.12 0.0 n/a n/a n/a n/a n/a n/a 0.13 1.03 n/a 1.28 7.68
Glucose (dextrose) (g) n/a 0.24 0.0 n/a n/a n/a n/a n/a n/a 0.18 0.02 n/a 0.43 2.58
Fructose (g) n/a 0.15 0.0 n/a n/a n/a n/a n/a n/a 0.14 0.06 n/a 0.35 2.1
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.02 n/a 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 10.69 0.03 0.01 98.65 29.75 0.21 0.0 0.01 35.42 17.86 108.14 300.78 1804.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.51 0.01 0.0 0.0 n/a 0.0 0.0 0.0 0.44 1.12 0.08 2.16 12.96
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.1 0.0 0.0 0.3 0.0 0.0 0.0 0.7 1.0 0.6 3.1 18.6
Calcium (mg) 0.0 2.76 1.593 1.629 2.963 3.557 0.261 0.12 0.386 4.375 4.913 15.8 38.357 230.142
Iron (mg) 0.0 0.03 0.1 0.12 0.0 0.15 0.08 0.0 0.03 0.32 0.34 1.9 3.05 18.3
Magnesium (mg) 0.0 1.2 0.847 0.641 0.988 3.88 0.382 0.005 0.171 9.625 5.807 18.96 42.505 255.03
Phosphorus (mg) 0.0 3.48 1.163 0.873 0.0 7.76 1.876 0.0 0.153 26.688 18.313 67.94 128.246 769.476
Potassium (mg) 0.0 17.52 5.143 3.129 0.0 68.548 1.858 0.04 1.112 199.063 34.17 55.3 385.883 2315.298
Sodium (mg) 0.0 0.48 0.173 0.294 3.95 0.647 0.035 193.79 0.039 2.625 24.12 1.58 227.733 1366.398
Zinc (mg) 0.0 0.02 0.01 0.01 0.01 0.05 0.01 0.0 0.0 0.14 0.18 0.77 1.22 7.32
Copper (mg) 0.0 0.005 0.003 0.002 0.01 0.036 0.002 0.0 0.001 0.057 0.027 0.111 0.252 1.512
Manganese (mg) n/a 0.016 0.014 0.006 0.0 0.039 0.012 0.001 0.005 0.061 0.076 0.743 0.972 5.832
Selenium (mcg) 0.0 0.1 0.1 0.0 0.0 0.1 0.6 0.0 0.0 0.2 0.4 11.9 13.3 79.8
Vitamin A, IU (IU) 0.0 0.24 3.287 2.223 0.0 64.668 0.0 0.0 0.264 3.063 459.62 0.0 533.364 3200.184
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.163 0.112 0.0 3.233 0.0 0.0 0.013 0.0 23.003 0.0 26.525 159.15
Beta Carotene (mcg) 0.0 0.12 1.973 1.334 0.0 38.801 0.0 0.0 0.138 1.75 273.583 0.0 317.699 1906.194
Vitamin E (mg) 0.14 0.0 0.07 0.01 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.06 0.29 1.74
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.005 0.0 0.0 0.0 0.005 0.03
Lutein + zeaxanthin (mcg) 0.0 0.48 0.0 0.784 0.0 n/a 0.313 0.0 0.181 9.188 525.28 0.0 536.225 3217.35
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a n/a n/a 0.01 n/a 0.0 0.0 0.17 n/a 0.18 1.08
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.9 0.0 0.0 0.0 59.3 0.0 0.0 0.0 3.8 4.0 0.0 68.1 408.6
Thiamin (mg) 0.0 0.006 0.001 0.001 0.0 0.01 0.014 0.0 0.0 0.035 0.058 0.253 0.377 2.262
Riboflavin (mg) 0.0 0.004 0.001 0.001 0.0 0.01 0.009 0.0 0.0 0.013 0.022 0.016 0.075 0.45
Niacin (mg) 0.0 0.014 0.012 0.008 0.0 0.288 0.102 0.0 0.001 0.503 0.384 2.338 3.651 21.906
Pantothenic acid (mg) 0.0 0.014 n/a n/a 0.0 0.055 0.008 0.0 n/a 0.123 0.123 0.616 0.939 5.634
Vitamin B-6 (mg) 0.0 0.014 0.004 0.001 0.0 0.055 0.001 0.0 0.0 0.074 0.018 0.142 0.309 1.854
Folate (mcg) 0.0 2.28 0.513 0.018 0.0 8.407 3.178 0.0 0.009 7.875 11.837 91.64 125.756 754.536
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.7 0.2 0.0 0.0 n/a 0.2 0.0 0.0 7.2 6.0 3.3 17.7 106.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 2.674 0.0 0.0 0.0 0.0 86.9 89.574 537.444
Tryptophan (g) 0.0 0.001 n/a n/a n/a 0.003 0.002 0.0 n/a 0.009 0.009 0.047 0.072 0.432
Threonine (g) 0.0 0.002 n/a n/a n/a 0.013 0.005 0.0 n/a 0.026 0.045 0.158 0.249 1.494
Isoleucine (g) 0.0 0.001 n/a n/a n/a 0.01 0.006 0.0 n/a 0.026 0.042 0.19 0.275 1.65
Leucine (g) 0.0 0.004 n/a n/a n/a 0.016 0.012 0.0 n/a 0.039 0.069 0.348 0.488 2.928
Lysine (g) 0.0 0.005 n/a n/a n/a 0.013 0.004 0.0 n/a 0.039 0.069 0.158 0.288 1.728
Methionine (g) 0.0 0.0 n/a n/a n/a 0.003 0.003 0.0 n/a 0.013 0.018 0.095 0.132 0.792
Cystine (g) 0.0 0.0 n/a n/a n/a 0.006 0.004 0.0 n/a 0.009 0.007 0.095 0.121 0.726
Phenylalanine (g) 0.0 0.004 n/a n/a n/a 0.01 0.009 0.0 n/a 0.07 0.042 0.221 0.356 2.136
Tyrosine (g) 0.0 0.001 n/a n/a n/a 0.006 0.005 0.0 n/a 0.013 0.025 0.142 0.193 1.158
Valine (g) 0.0 0.002 n/a n/a n/a 0.013 0.007 0.0 n/a 0.039 0.051 0.253 0.366 2.196
Arginine (g) 0.0 0.012 n/a n/a n/a 0.016 0.007 0.0 n/a 0.039 0.092 0.348 0.514 3.084
Histidine (g) 0.0 0.001 n/a n/a n/a 0.006 0.004 0.0 n/a 0.013 0.022 0.095 0.142 0.852
Alanine (g) 0.0 0.002 n/a n/a n/a 0.013 0.006 0.0 n/a 0.026 0.051 0.253 0.351 2.106
Aspartic acid (g) 0.0 0.011 n/a n/a n/a 0.045 0.008 0.0 n/a 0.179 0.107 0.395 0.745 4.47
Glutamic acid (g) 0.0 0.031 n/a n/a n/a 0.042 0.06 0.0 n/a 0.118 0.159 0.822 1.232 7.392
Glycine (g) 0.0 0.004 n/a n/a n/a 0.013 0.006 0.0 n/a 0.022 0.04 0.19 0.275 1.65
Proline (g) 0.0 0.001 n/a n/a n/a 0.013 0.021 0.0 n/a 0.022 0.038 0.205 0.3 1.8
Serine (g) 0.0 0.002 n/a n/a n/a 0.013 0.009 0.0 n/a 0.031 0.038 0.221 0.314 1.884
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.039 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.039 0.234
Saturated Fat (g) 0.111 0.005 0.007 0.003 0.0 0.01 0.003 0.0 0.001 0.013 0.016 0.126 0.295 1.77
Phytosterols (mg) 3.75 1.8 0.24 0.119 n/a n/a n/a 0.0 0.081 n/a n/a n/a 5.99 35.94
Monounsaturated Fat (g) 0.341 0.001 0.019 0.025 0.0 n/a 0.002 0.0 0.001 0.0 0.007 0.142 0.537 3.222
Polyunsaturated (g) 0.977 0.002 0.009 0.006 0.0 n/a 0.007 0.0 0.001 0.026 0.04 0.126 1.195 7.17