Receta Curried Garbanzo Beans And Potatoes

• 2 tsp Vegetable oil
• 1/2 c. Finely minced onion
• 1 tsp Curry pwdr
• 1/2 tsp Grnd cumin
• 2 1/2 c. Water
• 1 c. GrannySmith apple,peel+slice
• 1 can Garbanzobeans,liquid removed,15.5z
• 1 c. Diced yellow bell pepper
• 1 Tbsp. +1t all-purpose flour
• 1/2 tsp Salt
• 1/4 tsp Pepper
• 1 3/4 c. Diced red potato
• 1 c. Frzn green peas, thawed
• 6 c. Warm cooked long-grain rice

Direcciones