Receta Curried Green Bananas - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 x Beateb egg Boiled rice

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	bananas 604.16g	coconut 41.6g	curry 12.6g	margarine 28.35g	sauce salt 5.69g	Total Per Serving	Total for Recipe
Protein (g)	6.59	1.39	1.6	0.05	0.14	9.75	9.75
Total Fat (g)	1.99	13.93	1.74	22.88	0.02	40.56	40.56
Carbohydrates (g)	137.99	6.34	7.33	0.2	1.13	152.98	152.98
Ash (g)	4.95	0.4	0.7	0.54	0.54	7.14	7.14
Calories (kcal)	537.702	147.264	40.95	203.27	5.918	935.104	935.104
Starch (g)	32.5	n/a	n/a	n/a	n/a	32.5	32.5
Sucrose (g)	14.44	n/a	0.08	n/a	n/a	14.52	14.52
Glucose (dextrose) (g)	30.09	n/a	0.14	n/a	n/a	30.23	30.23
Fructose (g)	29.3	n/a	0.1	n/a	n/a	29.4	29.4
Lactose (g)	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	0.06	n/a	0.0	n/a	n/a	0.06	0.06
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	452.58	19.55	1.2	4.68	3.87	481.88	481.88
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	73.89	2.59	0.35	0.0	0.6	77.43	77.43
Galactose (g)	0.0	n/a	0.03	n/a	n/a	0.03	0.03
Dietary Fiber (g)	15.7	3.7	4.2	0.0	0.3	24.0	24.0
Calcium (mg)	30.208	5.824	60.228	0.851	1.138	98.249	98.249
Iron (mg)	1.57	1.01	3.73	0.02	0.05	6.37	6.37
Magnesium (mg)	163.123	13.312	32.004	0.851	0.683	209.973	209.973
Phosphorus (mg)	132.915	47.008	43.974	1.418	2.959	228.274	228.274
Potassium (mg)	2162.893	148.096	194.418	5.103	21.053	2531.563	2531.563
Sodium (mg)	6.042	8.32	6.552	267.341	76.132	364.386	364.386
Zinc (mg)	0.91	0.46	0.51	0.0	0.01	1.88	1.88
Copper (mg)	0.483	0.183	0.103	0.0	0.007	0.777	0.777
Manganese (mg)	1.631	0.624	0.541	n/a	n/a	2.796	2.796
Selenium (mcg)	6.0	4.2	2.2	0.0	0.1	12.5	12.5
Vitamin A, IU (IU)	386.662	0.0	124.236	1012.379	38.692	1561.969	1561.969
Retinol (mcg)	0.0	0.0	0.0	217.728	0.0	217.728	217.728
Vitamin A, RAE (mcg_RAE)	18.125	0.0	6.174	232.187	1.935	258.42	258.42
Beta Carotene (mcg)	157.082	0.0	74.592	172.935	22.874	427.482	427.482
Vitamin E (mg)	0.6	0.1	2.77	2.55	0.11	6.14	6.14
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	729.401	729.401	729.401
Lutein + zeaxanthin (mcg)	132.915	0.0	0.0	0.0	0.057	132.972	132.972
Tocopherol, beta (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.12	0.22	0.12	n/a	n/a	0.46	0.46
Tocopherol, delta (mg)	0.06	0.0	0.04	n/a	n/a	0.1	0.1
Vitamin C (mg)	52.6	1.4	1.4	0.1	0.9	56.3	56.3
Thiamin (mg)	0.181	0.029	0.032	0.003	0.005	0.25	0.25
Riboflavin (mg)	0.423	0.008	0.035	0.011	0.004	0.482	0.482
Niacin (mg)	4.048	0.225	0.437	0.006	0.091	4.806	4.806
Pantothenic acid (mg)	1.994	0.125	n/a	0.0	n/a	2.119	2.119
Vitamin B-6 (mg)	2.235	0.021	0.145	0.003	0.009	2.413	2.413
Folate (mcg)	120.832	10.816	19.404	0.284	0.512	151.848	151.848
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.03	0.0	0.03	0.03
Choline (mg)	59.2	5.0	8.1	3.5	0.8	76.6	76.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.06	0.017	n/a	n/a	n/a	0.077	0.077
Threonine (g)	0.181	0.05	n/a	n/a	n/a	0.231	0.231
Isoleucine (g)	0.181	0.054	n/a	n/a	n/a	0.235	0.235
Leucine (g)	0.423	0.104	n/a	n/a	n/a	0.527	0.527
Lysine (g)	0.302	0.062	n/a	n/a	n/a	0.364	0.364
Methionine (g)	0.06	0.025	n/a	n/a	n/a	0.085	0.085
Cystine (g)	0.06	0.029	n/a	n/a	n/a	0.09	0.09
Phenylalanine (g)	0.302	0.071	n/a	n/a	n/a	0.373	0.373
Tyrosine (g)	0.06	0.042	n/a	n/a	n/a	0.102	0.102
Valine (g)	0.302	0.083	n/a	n/a	n/a	0.385	0.385
Arginine (g)	0.302	0.229	n/a	n/a	n/a	0.531	0.531
Histidine (g)	0.483	0.033	n/a	n/a	n/a	0.517	0.517
Alanine (g)	0.242	0.071	n/a	n/a	n/a	0.312	0.312
Aspartic acid (g)	0.725	0.137	n/a	n/a	n/a	0.862	0.862
Glutamic acid (g)	0.906	0.316	n/a	n/a	n/a	1.222	1.222
Glycine (g)	0.242	0.067	n/a	n/a	n/a	0.308	0.308
Proline (g)	0.181	0.058	n/a	n/a	n/a	0.239	0.239
Serine (g)	0.242	0.071	n/a	n/a	n/a	0.312	0.312
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	4.221	n/a	4.221	4.221
Saturated Fat (g)	0.665	12.355	0.282	4.306	0.003	17.611	17.611
Phytosterols (mg)	96.666	19.552	9.072	n/a	n/a	125.29	125.29
Monounsaturated Fat (g)	0.181	0.595	0.699	11.022	0.002	12.5	12.5
Polyunsaturated (g)	0.423	0.154	0.323	6.889	0.009	7.797	7.797