Receta Curried Green Pea Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 can (11.25-ounce) condensed green pea soup

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	ham 59.15g	carrot 14.24g	curry 0.5g	Total Per Serving	Total for Recipe
Protein (g)	10.31	0.13	0.06	10.51	21.02
Total Fat (g)	3.64	0.03	0.07	3.75	7.5
Carbohydrates (g)	0.41	1.36	0.29	2.06	4.12
Ash (g)	1.95	0.14	0.03	2.11	4.22
Calories (kcal)	78.663	5.838	1.625	86.126	172.252
Starch (g)	n/a	0.2	n/a	0.2	0.4
Sucrose (g)	n/a	0.51	0.0	0.51	1.02
Glucose (dextrose) (g)	n/a	0.08	0.01	0.09	0.18
Fructose (g)	n/a	0.08	0.0	0.08	0.16
Lactose (g)	n/a	0.0	0.0	0.0	0.0
Maltose (g)	n/a	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	42.83	12.57	0.05	55.45	110.9
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.67	0.01	0.69	1.38
Galactose (g)	n/a	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.4	0.2	0.6	1.2
Calcium (mg)	4.14	4.699	2.39	11.229	22.458
Iron (mg)	0.63	0.04	0.15	0.82	1.64
Magnesium (mg)	11.829	1.709	1.27	14.808	29.616
Phosphorus (mg)	164.423	4.984	1.745	171.152	342.304
Potassium (mg)	160.874	45.568	7.715	214.157	428.314
Sodium (mg)	715.655	9.826	0.26	725.74	1451.48
Zinc (mg)	1.36	0.03	0.02	1.41	2.82
Copper (mg)	0.065	0.007	0.004	0.076	0.152
Manganese (mg)	0.018	0.02	0.021	0.059	0.118
Selenium (mcg)	9.7	0.0	0.1	9.8	19.6
Vitamin A, IU (IU)	2.957	2378.934	4.93	2386.822	4773.644
Retinol (mcg)	1.183	0.0	0.0	1.183	2.366
Vitamin A, RAE (mcg_RAE)	1.183	118.904	0.245	120.332	240.664
Beta Carotene (mcg)	n/a	1179.784	2.96	1182.744	2365.488
Vitamin E (mg)	n/a	0.09	0.11	0.2	0.4
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.142	0.0	0.142	0.284
Lutein + zeaxanthin (mcg)	n/a	36.454	0.0	36.454	72.908
Tocopherol, beta (mg)	n/a	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.0	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	13.4	0.8	0.1	14.3	28.6
Thiamin (mg)	0.313	0.01	0.001	0.325	0.65
Riboflavin (mg)	0.112	0.009	0.001	0.122	0.244
Niacin (mg)	1.496	0.14	0.017	1.653	3.306
Pantothenic acid (mg)	0.39	0.038	n/a	0.429	0.858
Vitamin B-6 (mg)	0.136	0.02	0.006	0.162	0.324
Folate (mcg)	2.366	2.706	0.77	5.841	11.682
Vitamin B-12 (mcg)	0.4	0.0	0.0	0.4	0.8
Choline (mg)	n/a	1.3	0.3	1.6	3.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.001	n/a	0.001	0.002
Threonine (g)	n/a	0.027	n/a	0.027	0.054
Isoleucine (g)	n/a	0.011	n/a	0.011	0.022
Leucine (g)	n/a	0.014	n/a	0.014	0.028
Lysine (g)	n/a	0.014	n/a	0.014	0.028
Methionine (g)	n/a	0.003	n/a	0.003	0.006
Cystine (g)	n/a	0.011	n/a	0.011	0.022
Phenylalanine (g)	n/a	0.009	n/a	0.009	0.018
Tyrosine (g)	n/a	0.006	n/a	0.006	0.012
Valine (g)	n/a	0.01	n/a	0.01	0.02
Arginine (g)	n/a	0.013	n/a	0.013	0.026
Histidine (g)	n/a	0.006	n/a	0.006	0.012
Alanine (g)	n/a	0.016	n/a	0.016	0.032
Aspartic acid (g)	n/a	0.027	n/a	0.027	0.054
Glutamic acid (g)	n/a	0.053	n/a	0.053	0.106
Glycine (g)	n/a	0.007	n/a	0.007	0.014
Proline (g)	n/a	0.007	n/a	0.007	0.014
Serine (g)	n/a	0.007	n/a	0.007	0.014
Cholesterol (mg)	41.993	0.0	0.0	41.993	83.986
Trans Fat (g)	n/a	0.0	n/a	0.0	0.0
Saturated Fat (g)	0.988	0.006	0.011	1.005	2.01
Phytosterols (mg)	n/a	n/a	0.36	0.36	0.72
Monounsaturated Fat (g)	1.573	0.001	0.028	1.602	3.204
Polyunsaturated (g)	0.461	0.017	0.013	0.491	0.982