Receta Curried Green Pea Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can (11.25-ounce) condensed green pea soup
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		ham
59.15g 		carrot
14.24g 		curry
0.5g 		Total Per Serving Total for Recipe
Protein (g) 10.31 0.13 0.06 10.51 21.02
Total Fat (g) 3.64 0.03 0.07 3.75 7.5
Carbohydrates (g) 0.41 1.36 0.29 2.06 4.12
Ash (g) 1.95 0.14 0.03 2.11 4.22
Calories (kcal) 78.663 5.838 1.625 86.126 172.252
Starch (g) n/a 0.2 n/a 0.2 0.4
Sucrose (g) n/a 0.51 0.0 0.51 1.02
Glucose (dextrose) (g) n/a 0.08 0.01 0.09 0.18
Fructose (g) n/a 0.08 0.0 0.08 0.16
Lactose (g) n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 42.83 12.57 0.05 55.45 110.9
Caffeine (mg) n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.67 0.01 0.69 1.38
Galactose (g) n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.2 0.6 1.2
Calcium (mg) 4.14 4.699 2.39 11.229 22.458
Iron (mg) 0.63 0.04 0.15 0.82 1.64
Magnesium (mg) 11.829 1.709 1.27 14.808 29.616
Phosphorus (mg) 164.423 4.984 1.745 171.152 342.304
Potassium (mg) 160.874 45.568 7.715 214.157 428.314
Sodium (mg) 715.655 9.826 0.26 725.74 1451.48
Zinc (mg) 1.36 0.03 0.02 1.41 2.82
Copper (mg) 0.065 0.007 0.004 0.076 0.152
Manganese (mg) 0.018 0.02 0.021 0.059 0.118
Selenium (mcg) 9.7 0.0 0.1 9.8 19.6
Vitamin A, IU (IU) 2.957 2378.934 4.93 2386.822 4773.644
Retinol (mcg) 1.183 0.0 0.0 1.183 2.366
Vitamin A, RAE (mcg_RAE) 1.183 118.904 0.245 120.332 240.664
Beta Carotene (mcg) n/a 1179.784 2.96 1182.744 2365.488
Vitamin E (mg) n/a 0.09 0.11 0.2 0.4
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.142 0.0 0.142 0.284
Lutein + zeaxanthin (mcg) n/a 36.454 0.0 36.454 72.908
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 13.4 0.8 0.1 14.3 28.6
Thiamin (mg) 0.313 0.01 0.001 0.325 0.65
Riboflavin (mg) 0.112 0.009 0.001 0.122 0.244
Niacin (mg) 1.496 0.14 0.017 1.653 3.306
Pantothenic acid (mg) 0.39 0.038 n/a 0.429 0.858
Vitamin B-6 (mg) 0.136 0.02 0.006 0.162 0.324
Folate (mcg) 2.366 2.706 0.77 5.841 11.682
Vitamin B-12 (mcg) 0.4 0.0 0.0 0.4 0.8
Choline (mg) n/a 1.3 0.3 1.6 3.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 n/a 0.001 0.002
Threonine (g) n/a 0.027 n/a 0.027 0.054
Isoleucine (g) n/a 0.011 n/a 0.011 0.022
Leucine (g) n/a 0.014 n/a 0.014 0.028
Lysine (g) n/a 0.014 n/a 0.014 0.028
Methionine (g) n/a 0.003 n/a 0.003 0.006
Cystine (g) n/a 0.011 n/a 0.011 0.022
Phenylalanine (g) n/a 0.009 n/a 0.009 0.018
Tyrosine (g) n/a 0.006 n/a 0.006 0.012
Valine (g) n/a 0.01 n/a 0.01 0.02
Arginine (g) n/a 0.013 n/a 0.013 0.026
Histidine (g) n/a 0.006 n/a 0.006 0.012
Alanine (g) n/a 0.016 n/a 0.016 0.032
Aspartic acid (g) n/a 0.027 n/a 0.027 0.054
Glutamic acid (g) n/a 0.053 n/a 0.053 0.106
Glycine (g) n/a 0.007 n/a 0.007 0.014
Proline (g) n/a 0.007 n/a 0.007 0.014
Serine (g) n/a 0.007 n/a 0.007 0.014
Cholesterol (mg) 41.993 0.0 0.0 41.993 83.986
Trans Fat (g) n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.988 0.006 0.011 1.005 2.01
Phytosterols (mg) n/a n/a 0.36 0.36 0.72
Monounsaturated Fat (g) 1.573 0.001 0.028 1.602 3.204
Polyunsaturated (g) 0.461 0.017 0.013 0.491 0.982