| 1 tsp vegetable oil extra virgin olive oil spray |
1/4 teaspoon |
$3.00 per 48 fluid ounces
|
$0.00 |
| 1/2 med onion coarsely minced |
1/8 onion |
$0.79 per pound
|
$0.02 |
| 1 lrg leek coarsely minced healthy pinch salt and black pepper |
1/4 leek |
$1.88 per pound
|
$0.01 |
| 1/2 tsp ghee mixed with |
1/8 teaspoon |
n/a
|
|
| 1 1/2 Tbsp. curry pwdr Madras healthy pinch pumpkin pie spice or possibly cloves |
1 1/8 teaspoons |
$3.49 per 6 ounces
|
$0.05 |
| 2 lrg sweet potatoes coarsely minced |
1/2 potatoes |
$1.49 per pound
|
$0.21 |
| 1/2 tsp dry orange peel |
1/8 teaspoon |
$3.00 per pound
|
$0.00 |
| 5 c. ready-to-serve vegetable broth low sodium water |
1 1/4 cups |
$5.79 per 9.2 ounces
|
$8.46 |
| 2 Tbsp. sweet Hungarian paprika or possibly to taste and color |
1 1/2 teaspoons |
$1.79 per ounce
|
$0.22 |
| 1 Tbsp. fruit vinegar see note |
3/4 teaspoon |
n/a
|
|
| 2 Tbsp. nonfat plain yogurt or possibly more |
1 1/2 teaspoons |
n/a
|
|
| 1 x 1/2-oz bacon slice (optional) fried crisp, crumbled minced fresh herb (optional) |
1/8 oz |
$2.99 per pound
|
$0.02 |
| Total per Serving |
$9.00 |
| Total Recipe |
$36.00 |
Suggestions?