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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tsp vegetable or possibly extra virgin olive oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		leeks
1.32g 		onion
9.0g 		celery
5.62g 		curry
1.58g 		potato
28.13g 		clam juice
120.8g 		water
118.5g 		walnut
6.58g 		trout
59.15g 		onion
3.6g 		Total Per Serving Total for Recipe
Protein (g) 0.02 0.1 0.04 0.2 0.57 0.72 0.0 1.0 12.28 0.07 15.0 60.0
Total Fat (g) 0.0 0.01 0.01 0.22 0.03 0.24 0.0 4.29 3.91 0.01 8.72 34.88
Carbohydrates (g) 0.19 0.84 0.17 0.92 4.91 13.23 0.0 0.9 0.0 0.26 21.42 85.68
Ash (g) 0.01 0.03 0.04 0.09 0.3 1.03 0.12 0.12 0.69 0.03 2.46 9.84
Calories (kcal) 0.805 3.6 0.899 5.119 21.656 57.984 0.0 43.041 87.538 1.152 221.795 887.18
Starch (g) n/a 0.0 0.0 n/a 4.34 n/a n/a 0.0 n/a n/a 4.35 17.4
Sucrose (g) n/a 0.09 0.01 0.01 0.05 n/a n/a 0.16 n/a n/a 0.31 1.24
Glucose (dextrose) (g) n/a 0.18 0.03 0.02 0.09 n/a n/a 0.01 n/a n/a 0.32 1.28
Fructose (g) n/a 0.12 0.03 0.01 0.08 n/a n/a 0.01 n/a n/a 0.24 0.96
Lactose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.1 8.02 5.36 0.15 22.31 105.58 118.38 0.27 42.24 3.23 306.65 1226.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.05 0.38 0.1 0.04 0.22 4.0 0.0 0.17 0.0 0.08 5.05 20.2
Galactose (g) n/a 0.0 0.04 0.0 0.0 n/a n/a n/a n/a n/a 0.04 0.16
Dietary Fiber (g) 0.0 0.2 0.1 0.5 0.6 0.5 0.0 0.4 0.0 0.1 2.4 9.6
Calcium (mg) 0.779 2.07 2.247 7.529 3.375 9.664 3.555 6.45 25.433 2.592 63.694 254.776
Iron (mg) 0.03 0.02 0.01 0.47 0.22 0.18 0.0 0.19 0.89 0.05 2.06 8.24
Magnesium (mg) 0.37 0.9 0.618 4.001 6.469 6.04 1.185 10.398 13.012 0.72 43.713 174.852
Phosphorus (mg) 0.462 2.61 1.348 5.497 16.031 13.288 0.0 22.771 144.911 1.332 208.251 833.004
Potassium (mg) 2.376 13.14 14.607 24.302 118.406 107.512 0.0 29.023 213.522 9.936 532.825 2131.3
Sodium (mg) 0.264 0.36 4.495 0.819 1.688 437.296 4.74 0.132 30.757 0.576 481.125 1924.5
Zinc (mg) 0.0 0.02 0.01 0.06 0.08 0.1 0.01 0.2 0.39 0.01 0.89 3.56
Copper (mg) 0.002 0.004 0.002 0.013 0.031 0.036 0.012 0.105 0.112 0.003 0.319 1.276
Manganese (mg) 0.006 0.012 0.006 0.068 0.042 0.036 0.0 0.224 0.503 0.006 0.903 3.612
Selenium (mcg) 0.0 0.0 0.0 0.3 0.1 0.5 0.0 0.3 7.5 0.0 8.7 34.8
Vitamin A, IU (IU) 22.004 0.18 25.225 15.53 0.563 179.992 0.0 1.316 33.714 35.892 314.416 1257.664
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.055 0.0 10.055 40.22
Vitamin A, RAE (mcg_RAE) 1.096 0.0 1.236 0.772 0.0 8.456 0.0 0.066 10.055 1.8 23.48 93.92
Beta Carotene (mcg) 13.2 0.09 15.169 9.324 0.281 107.512 0.0 0.79 0.0 21.528 167.894 671.576
Vitamin E (mg) 0.01 0.0 0.02 0.35 0.0 0.13 0.0 0.05 0.12 0.02 0.7 2.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 3602.256 0.0 0.0 0.0 0.0 3602.256 14409.024
Lutein + zeaxanthin (mcg) 25.08 0.36 15.899 0.0 2.25 24.16 0.0 0.592 0.0 40.932 109.274 437.096
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.01 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.0 0.0 0.01 0.0 n/a n/a 1.37 n/a n/a 1.39 5.56
Tocopherol, delta (mg) n/a 0.0 0.0 0.01 0.0 n/a n/a 0.12 n/a n/a 0.13 0.52
Vitamin C (mg) 0.2 0.7 0.2 0.2 5.5 6.0 0.0 0.1 0.3 0.7 13.8 55.2
Thiamin (mg) 0.001 0.005 0.001 0.004 0.023 0.024 0.0 0.022 0.207 0.002 0.289 1.156
Riboflavin (mg) 0.0 0.003 0.003 0.004 0.008 0.012 0.0 0.01 0.195 0.003 0.239 0.956
Niacin (mg) 0.005 0.011 0.018 0.055 0.295 0.278 0.0 0.074 2.662 0.019 3.417 13.668
Pantothenic acid (mg) 0.002 0.011 0.014 n/a 0.084 0.097 0.0 0.038 1.147 0.003 1.396 5.584
Vitamin B-6 (mg) 0.003 0.011 0.004 0.018 0.084 0.072 0.0 0.036 0.118 0.002 0.349 1.396
Folate (mcg) 0.845 1.71 2.023 2.426 4.5 9.664 0.0 6.45 7.689 2.304 37.61 150.44
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.04 0.0 0.0 4.61 0.0 4.64 18.56
Choline (mg) 0.1 0.5 0.3 1.0 3.4 n/a 0.0 2.6 38.4 0.2 46.7 186.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 0.001 n/a 0.008 0.0 n/a 0.011 0.136 0.001 0.158 0.632
Threonine (g) 0.001 0.002 0.001 n/a 0.023 0.012 n/a 0.039 0.538 0.003 0.619 2.476
Isoleucine (g) 0.001 0.001 0.001 n/a 0.023 0.012 n/a 0.041 0.568 0.003 0.649 2.596
Leucine (g) 0.001 0.003 0.002 n/a 0.034 0.024 n/a 0.077 1.0 0.004 1.144 4.576
Lysine (g) 0.001 0.004 0.002 n/a 0.037 0.012 n/a 0.028 1.13 0.003 1.216 4.864
Methionine (g) 0.0 0.0 0.001 n/a 0.008 0.0 n/a 0.016 0.367 0.001 0.392 1.568
Cystine (g) 0.0 0.0 0.0 n/a 0.008 0.0 n/a 0.014 0.13 n/a 0.153 0.612
Phenylalanine (g) 0.001 0.003 0.001 n/a 0.025 0.012 n/a 0.047 0.479 0.002 0.57 2.28
Tyrosine (g) 0.001 0.001 0.001 n/a 0.023 0.012 n/a 0.027 0.414 0.002 0.479 1.916
Valine (g) 0.001 0.002 0.002 n/a 0.034 0.012 n/a 0.049 0.633 0.003 0.735 2.94
Arginine (g) 0.001 0.009 0.001 n/a 0.028 0.024 n/a 0.15 0.733 0.005 0.952 3.808
Histidine (g) 0.0 0.001 0.001 n/a 0.014 0.012 n/a 0.026 0.361 0.001 0.416 1.664
Alanine (g) 0.001 0.002 0.001 n/a 0.017 0.012 n/a 0.046 0.745 0.003 0.827 3.308
Aspartic acid (g) 0.002 0.008 0.007 n/a 0.143 0.048 n/a 0.12 1.26 0.006 1.595 6.38
Glutamic acid (g) 0.003 0.023 0.005 n/a 0.098 0.145 n/a 0.186 1.834 0.014 2.308 9.232
Glycine (g) 0.001 0.003 0.001 n/a 0.017 0.012 n/a 0.054 0.591 0.003 0.682 2.728
Proline (g) 0.001 0.001 0.001 n/a 0.02 0.012 n/a 0.047 0.432 0.004 0.518 2.072
Serine (g) 0.001 0.002 0.001 n/a 0.025 0.012 n/a 0.061 0.503 0.003 0.608 2.432
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.306 0.0 34.306 137.224
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 0.004 0.002 0.035 0.008 0.0 0.0 0.403 0.68 0.001 1.135 4.54
Phytosterols (mg) n/a 1.35 0.337 1.134 1.406 n/a n/a 4.739 n/a n/a 8.966 35.864
Monounsaturated Fat (g) 0.0 0.001 0.002 0.087 0.0 0.0 0.0 0.588 1.922 0.001 2.601 10.404
Polyunsaturated (g) 0.002 0.002 0.004 0.04 0.011 0.0 0.0 3.104 0.887 0.003 4.054 16.216