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Receta Curried Leek Soup With Toasted Walnuts And Smoked Trout

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Raciónes: 4

Ingredientes

Cost per serving $1.52 view details
  • 2 lrg leeks
  • 2 tsp vegetable or possibly extra virgin olive oil
  • 1/4 c. minced onion
  • 1/4 c. minced celery
  • 1 Tbsp. curry pwdr
  • 1 c. diced peeled potato
  • 2 c. clam juice
  • 2 c. water or possibly vegetable broth Salt to taste Freshly-grnd black pepper to taste
  • 1/2 c. toasted walnut pcs
  • 1 c. flaked smoked trout - (abt 6 ounce)
  • 1 x green onion sliced

Direcciones

  1. Seafood Alternatives: smoked salmon, smoked scallops, smoked mussels Prepare the leeks by removing the tough green tops and outer leaves. Cut each leek in half lengthwise and rinse well to remove any grit or possibly dirt. Thinly slice the leeks crosswise.
  2. In a large pot, heat the oil and saute/fry the leeks, onion and celery over medium-low heat to soften without browning, 6 to 7 min. Add in the curry pwdr and continue to cook 20 seconds more. Add in the diced potato, clam juice and water and cook, covered, for 35 min.
  3. Working in batches, puree the soup in a blender or possibly food processor and return it to the pot. Season with salt and pepper, remembering which the smoked trout will be salty. Hot the soup and gently mix in the walnuts and smoked trout. Serve garnished with sliced green onions.
  4. This recipe yields 4 servings.
  5. Comments: This is a very elegant soup with silky texture and plenty of aromatic flavor. The trout and walnuts are folded in at the end to keep the fish moist and mild and the nuts crisp. For extra richness, you can stir in some half-and-half or possibly cream just before serving.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 354g
Recipe makes 4 servings
Calories 222  
Calories from Fat 76 34%
Total Fat 8.72g 11%
Saturated Fat 1.14g 5%
Trans Fat 0.0g  
Cholesterol 34mg 11%
Sodium 481mg 20%
Potassium 533mg 15%
Total Carbs 21.42g 6%
Dietary Fiber 2.4g 8%
Sugars 5.05g 3%
Protein 15.0g 24%
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