| 4 c. water |
2/3 cup |
n/a
|
|
| 1 c. dry brown lentils rinsed and sorted |
2 tablespoons |
$1.49 per 16 ounces
|
$0.11 |
| 3 c. water |
1/2 cup |
n/a
|
|
| 1 1/2 c. uncooked white basmati rice |
1/4 cup |
$4.19 per 80 ounces
|
$0.09 |
| 4 ounce dry apricot halves (about 16 ct.) |
2/3 oz |
$9.33 per 20 ounces
|
$0.31 |
| 2 Tbsp. canola oil |
1 teaspoon |
$4.49 per 40 fluid ounces
|
$0.02 |
| 1 med yellow onion diced |
1/6 onion |
$0.79 per pound
|
$0.03 |
| 3 x cloves garlic chopped |
1/2 garlic cloves |
$4.00 per pound
|
$0.01 |
| 1 tsp cumin |
1/6 teaspoon |
$1.69 per 1 1/4 ounces
|
$0.02 |
| 1 tsp turmeric |
1/6 teaspoon |
$6.99 per 16 ounces
|
$0.01 |
| 1/2 tsp coriander |
0.08 teaspoon |
$1.69 per 1 1/4 ounces
|
$0.01 |
| 1/2 tsp cinnamon |
0.08 teaspoon |
$2.99 per 4 ounces
|
$0.01 |
| 1/8 tsp cayenne |
0.02 teaspoon |
$3.65 per 3 ounces
|
$0.00 |
| 2 c. minced broccoli |
1/3 cup |
$0.99 per pound
|
$0.07 |
| 1 c. diced carrot |
2 tablespoons |
$1.49 per pound
|
$0.07 |
| 1 c. diced fennel bulb (1 medium) lemony salad sesame crackers |
2 tablespoons |
$2.10 per pound
|
$0.07 |
| Total per Serving |
$0.81 |
| Total Recipe |
$4.83 |
Suggestions?