Receta Curried Lentils With Spinach - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		lentils
48.0g 		olive oil
3.38g 		garlics
1.31g 		spinach
40.82g 		tomatoes
47.5g 		soy sauce
8.0g 		curry
1.0g 		ginger
0.12g 		cinnamon
0.16g 		nutmeg
0.28g 		Total Per Serving Total for Recipe
Protein (g) 12.38 0.0 0.08 1.17 0.37 0.5 0.13 0.0 0.01 0.0 14.64 58.56
Total Fat (g) 0.51 3.38 0.01 0.16 0.06 0.0 0.14 0.0 0.0 0.28 4.54 18.16
Carbohydrates (g) 28.84 0.0 0.43 1.48 1.9 0.61 0.58 0.02 0.13 0.0 33.99 135.96
Ash (g) 1.28 0.0 0.02 0.7 0.38 1.22 0.06 0.0 0.01 0.0 3.68 14.72
Calories (kcal) 169.44 29.835 1.944 9.39 8.075 4.24 3.25 0.093 0.401 2.497 229.166 916.664
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.71 n/a n/a 0.03 0.0 n/a 0.01 n/a 0.0 n/a 0.75 3.0
Glucose (dextrose) (g) 0.0 n/a n/a 0.04 0.52 n/a 0.01 n/a 0.0 n/a 0.58 2.32
Fructose (g) 0.13 n/a n/a 0.06 0.6 n/a 0.01 n/a 0.0 n/a 0.8 3.2
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.14 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.14 0.56
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.99 0.0 0.76 37.31 44.78 5.66 0.1 0.09 0.02 0.0 93.72 374.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.97 0.0 0.01 0.17 1.13 0.14 0.03 0.0 0.0 0.0 2.46 9.84
Galactose (g) 0.0 n/a n/a 0.04 0.0 n/a 0.0 n/a 0.0 n/a 0.04 0.16
Dietary Fiber (g) 14.6 0.0 0.0 0.9 0.5 0.1 0.3 0.0 0.1 0.0 16.5 66.0
Calcium (mg) 26.88 0.034 2.362 40.416 14.725 1.52 4.78 0.019 1.628 0.0 92.363 369.452
Iron (mg) 3.62 0.02 0.02 1.11 0.46 0.15 0.3 0.0 0.01 0.0 5.69 22.76
Magnesium (mg) 58.56 0.0 0.326 32.251 5.225 3.44 2.54 0.05 0.098 0.0 102.49 409.96
Phosphorus (mg) 216.48 0.0 1.997 20.004 9.025 10.0 3.49 0.04 0.104 0.0 261.139 1044.556
Potassium (mg) 458.4 0.034 5.233 227.798 89.3 17.36 15.43 0.482 0.7 0.0 814.738 3258.952
Sodium (mg) 2.88 0.068 0.222 32.251 67.925 450.96 0.52 0.015 0.016 0.0 554.857 2219.428
Zinc (mg) 2.29 0.0 0.02 0.22 0.07 0.04 0.04 0.0 0.0 0.0 2.68 10.72
Copper (mg) 0.25 0.0 0.004 0.053 0.033 0.008 0.008 0.0 0.001 n/a 0.357 1.428
Manganese (mg) 0.638 0.0 0.022 0.367 0.038 0.034 0.043 0.0 0.028 n/a 1.171 4.684
Selenium (mcg) 4.0 0.0 0.2 0.4 0.0 0.0 0.2 0.0 0.0 0.0 4.8 19.2
Vitamin A, IU (IU) 18.72 0.0 0.117 3828.066 55.575 0.0 9.86 0.0 0.479 0.0 3912.818 15651.272
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.96 0.0 0.0 191.465 2.85 0.0 0.49 0.0 0.024 0.0 195.789 783.156
Beta Carotene (mcg) 11.04 0.0 0.065 2296.758 33.25 0.0 5.92 0.0 0.182 0.0 2347.215 9388.86
Vitamin E (mg) 0.24 0.48 0.0 0.83 0.32 0.0 0.22 0.0 0.0 0.0 2.1 8.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 1314.325 0.0 0.0 0.0 0.024 0.0 1314.349 5257.396
Lutein + zeaxanthin (mcg) 0.0 0.0 0.209 4979.712 40.85 0.0 0.0 0.0 0.361 0.0 5021.131 20084.524
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) 2.03 0.03 n/a 0.07 0.02 n/a 0.01 n/a 0.02 n/a 2.18 8.72
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 2.1 0.0 0.4 11.5 4.4 0.0 0.1 0.0 0.0 0.0 18.5 74.0
Thiamin (mg) 0.418 0.0 0.003 0.033 0.024 0.002 0.003 0.0 0.0 0.0 0.482 1.928
Riboflavin (mg) 0.101 0.0 0.001 0.078 0.029 0.014 0.003 0.0 0.0 0.0 0.225 0.9
Niacin (mg) 1.253 0.0 0.009 0.294 0.337 0.176 0.035 0.001 0.002 0.0 2.107 8.428
Pantothenic acid (mg) 1.027 0.0 0.008 0.029 0.057 0.024 n/a 0.0 0.001 0.0 1.145 4.58
Vitamin B-6 (mg) 0.259 0.0 0.016 0.082 0.052 0.012 0.012 0.0 0.0 0.0 0.433 1.732
Folate (mcg) 229.92 0.0 0.039 79.199 3.8 1.12 1.54 0.013 0.01 0.0 315.64 1262.56
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 46.3 0.0 0.3 7.3 3.3 1.5 0.6 0.0 0.0 n/a 59.4 237.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.001 0.016 0.005 0.007 n/a 0.0 0.0 0.0 0.029 0.116
Threonine (g) n/a 0.0 0.002 0.049 0.019 0.02 n/a 0.0 0.0 0.0 0.09 0.36
Isoleucine (g) n/a 0.0 0.003 0.061 0.01 0.024 n/a 0.0 0.0 0.0 0.098 0.392
Leucine (g) n/a 0.0 0.004 0.09 0.014 0.04 n/a 0.0 0.0 0.0 0.149 0.596
Lysine (g) n/a 0.0 0.004 0.069 0.014 0.029 n/a 0.0 0.0 0.0 0.116 0.464
Methionine (g) n/a 0.0 0.001 0.02 0.005 0.007 n/a 0.0 0.0 0.0 0.034 0.136
Cystine (g) n/a 0.0 0.001 0.016 0.005 0.009 n/a 0.0 0.0 0.0 0.031 0.124
Phenylalanine (g) n/a 0.0 0.002 0.053 0.014 0.026 n/a 0.0 0.0 0.0 0.096 0.384
Tyrosine (g) n/a 0.0 0.001 0.045 0.01 0.018 n/a 0.0 0.0 0.0 0.074 0.296
Valine (g) n/a 0.0 0.004 0.065 0.01 0.025 n/a 0.0 0.0 0.0 0.104 0.416
Arginine (g) n/a 0.0 0.008 0.065 0.01 0.034 n/a 0.0 0.0 0.0 0.118 0.472
Histidine (g) n/a 0.0 0.001 0.024 0.01 0.013 n/a 0.0 0.0 0.0 0.048 0.192
Alanine (g) n/a 0.0 0.002 0.057 0.014 0.022 n/a 0.0 0.0 0.0 0.096 0.384
Aspartic acid (g) n/a 0.0 0.006 0.098 0.076 0.054 n/a 0.0 0.001 0.0 0.235 0.94
Glutamic acid (g) n/a 0.0 0.011 0.139 0.228 0.118 n/a 0.0 0.001 0.0 0.497 1.988
Glycine (g) n/a 0.0 0.003 0.053 0.01 0.022 n/a 0.0 0.0 0.0 0.088 0.352
Proline (g) n/a 0.0 0.001 0.045 0.01 0.037 n/a 0.0 0.001 0.0 0.093 0.372
Serine (g) n/a 0.0 0.002 0.041 0.014 0.029 n/a 0.0 0.0 0.0 0.087 0.348
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.077 0.466 0.001 0.024 0.01 0.001 0.022 0.0 0.001 0.254 0.856 3.424
Phytosterols (mg) n/a 7.459 n/a 3.674 n/a n/a 0.72 0.017 0.042 0.0 11.913 47.652
Monounsaturated Fat (g) 0.091 2.462 0.0 0.004 0.01 0.001 0.056 0.0 0.0 0.014 2.638 10.552
Polyunsaturated (g) 0.25 0.355 0.003 0.069 0.024 0.002 0.026 0.0 0.0 0.0 0.729 2.916