Receta Curried Lentils With Spinach - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
lentils
48.0g |
olive oil
3.38g |
garlics
1.31g |
spinach
40.82g |
tomatoes
47.5g |
soy sauce
8.0g |
curry
1.0g |
ginger
0.12g |
cinnamon
0.16g |
nutmeg
0.28g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 12.38 | 0.0 | 0.08 | 1.17 | 0.37 | 0.5 | 0.13 | 0.0 | 0.01 | 0.0 | 14.64 | 58.56 |
| Total Fat (g) | 0.51 | 3.38 | 0.01 | 0.16 | 0.06 | 0.0 | 0.14 | 0.0 | 0.0 | 0.28 | 4.54 | 18.16 |
| Carbohydrates (g) | 28.84 | 0.0 | 0.43 | 1.48 | 1.9 | 0.61 | 0.58 | 0.02 | 0.13 | 0.0 | 33.99 | 135.96 |
| Ash (g) | 1.28 | 0.0 | 0.02 | 0.7 | 0.38 | 1.22 | 0.06 | 0.0 | 0.01 | 0.0 | 3.68 | 14.72 |
| Calories (kcal) | 169.44 | 29.835 | 1.944 | 9.39 | 8.075 | 4.24 | 3.25 | 0.093 | 0.401 | 2.497 | 229.166 | 916.664 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.71 | n/a | n/a | 0.03 | 0.0 | n/a | 0.01 | n/a | 0.0 | n/a | 0.75 | 3.0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | 0.04 | 0.52 | n/a | 0.01 | n/a | 0.0 | n/a | 0.58 | 2.32 |
| Fructose (g) | 0.13 | n/a | n/a | 0.06 | 0.6 | n/a | 0.01 | n/a | 0.0 | n/a | 0.8 | 3.2 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.14 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.14 | 0.56 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 4.99 | 0.0 | 0.76 | 37.31 | 44.78 | 5.66 | 0.1 | 0.09 | 0.02 | 0.0 | 93.72 | 374.88 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.97 | 0.0 | 0.01 | 0.17 | 1.13 | 0.14 | 0.03 | 0.0 | 0.0 | 0.0 | 2.46 | 9.84 |
| Galactose (g) | 0.0 | n/a | n/a | 0.04 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.04 | 0.16 |
| Dietary Fiber (g) | 14.6 | 0.0 | 0.0 | 0.9 | 0.5 | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 16.5 | 66.0 |
| Calcium (mg) | 26.88 | 0.034 | 2.362 | 40.416 | 14.725 | 1.52 | 4.78 | 0.019 | 1.628 | 0.0 | 92.363 | 369.452 |
| Iron (mg) | 3.62 | 0.02 | 0.02 | 1.11 | 0.46 | 0.15 | 0.3 | 0.0 | 0.01 | 0.0 | 5.69 | 22.76 |
| Magnesium (mg) | 58.56 | 0.0 | 0.326 | 32.251 | 5.225 | 3.44 | 2.54 | 0.05 | 0.098 | 0.0 | 102.49 | 409.96 |
| Phosphorus (mg) | 216.48 | 0.0 | 1.997 | 20.004 | 9.025 | 10.0 | 3.49 | 0.04 | 0.104 | 0.0 | 261.139 | 1044.556 |
| Potassium (mg) | 458.4 | 0.034 | 5.233 | 227.798 | 89.3 | 17.36 | 15.43 | 0.482 | 0.7 | 0.0 | 814.738 | 3258.952 |
| Sodium (mg) | 2.88 | 0.068 | 0.222 | 32.251 | 67.925 | 450.96 | 0.52 | 0.015 | 0.016 | 0.0 | 554.857 | 2219.428 |
| Zinc (mg) | 2.29 | 0.0 | 0.02 | 0.22 | 0.07 | 0.04 | 0.04 | 0.0 | 0.0 | 0.0 | 2.68 | 10.72 |
| Copper (mg) | 0.25 | 0.0 | 0.004 | 0.053 | 0.033 | 0.008 | 0.008 | 0.0 | 0.001 | n/a | 0.357 | 1.428 |
| Manganese (mg) | 0.638 | 0.0 | 0.022 | 0.367 | 0.038 | 0.034 | 0.043 | 0.0 | 0.028 | n/a | 1.171 | 4.684 |
| Selenium (mcg) | 4.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 4.8 | 19.2 |
| Vitamin A, IU (IU) | 18.72 | 0.0 | 0.117 | 3828.066 | 55.575 | 0.0 | 9.86 | 0.0 | 0.479 | 0.0 | 3912.818 | 15651.272 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.96 | 0.0 | 0.0 | 191.465 | 2.85 | 0.0 | 0.49 | 0.0 | 0.024 | 0.0 | 195.789 | 783.156 |
| Beta Carotene (mcg) | 11.04 | 0.0 | 0.065 | 2296.758 | 33.25 | 0.0 | 5.92 | 0.0 | 0.182 | 0.0 | 2347.215 | 9388.86 |
| Vitamin E (mg) | 0.24 | 0.48 | 0.0 | 0.83 | 0.32 | 0.0 | 0.22 | 0.0 | 0.0 | 0.0 | 2.1 | 8.4 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1314.325 | 0.0 | 0.0 | 0.0 | 0.024 | 0.0 | 1314.349 | 5257.396 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.209 | 4979.712 | 40.85 | 0.0 | 0.0 | 0.0 | 0.361 | 0.0 | 5021.131 | 20084.524 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | 2.03 | 0.03 | n/a | 0.07 | 0.02 | n/a | 0.01 | n/a | 0.02 | n/a | 2.18 | 8.72 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 2.1 | 0.0 | 0.4 | 11.5 | 4.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 18.5 | 74.0 |
| Thiamin (mg) | 0.418 | 0.0 | 0.003 | 0.033 | 0.024 | 0.002 | 0.003 | 0.0 | 0.0 | 0.0 | 0.482 | 1.928 |
| Riboflavin (mg) | 0.101 | 0.0 | 0.001 | 0.078 | 0.029 | 0.014 | 0.003 | 0.0 | 0.0 | 0.0 | 0.225 | 0.9 |
| Niacin (mg) | 1.253 | 0.0 | 0.009 | 0.294 | 0.337 | 0.176 | 0.035 | 0.001 | 0.002 | 0.0 | 2.107 | 8.428 |
| Pantothenic acid (mg) | 1.027 | 0.0 | 0.008 | 0.029 | 0.057 | 0.024 | n/a | 0.0 | 0.001 | 0.0 | 1.145 | 4.58 |
| Vitamin B-6 (mg) | 0.259 | 0.0 | 0.016 | 0.082 | 0.052 | 0.012 | 0.012 | 0.0 | 0.0 | 0.0 | 0.433 | 1.732 |
| Folate (mcg) | 229.92 | 0.0 | 0.039 | 79.199 | 3.8 | 1.12 | 1.54 | 0.013 | 0.01 | 0.0 | 315.64 | 1262.56 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 46.3 | 0.0 | 0.3 | 7.3 | 3.3 | 1.5 | 0.6 | 0.0 | 0.0 | n/a | 59.4 | 237.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | 0.0 | 0.001 | 0.016 | 0.005 | 0.007 | n/a | 0.0 | 0.0 | 0.0 | 0.029 | 0.116 |
| Threonine (g) | n/a | 0.0 | 0.002 | 0.049 | 0.019 | 0.02 | n/a | 0.0 | 0.0 | 0.0 | 0.09 | 0.36 |
| Isoleucine (g) | n/a | 0.0 | 0.003 | 0.061 | 0.01 | 0.024 | n/a | 0.0 | 0.0 | 0.0 | 0.098 | 0.392 |
| Leucine (g) | n/a | 0.0 | 0.004 | 0.09 | 0.014 | 0.04 | n/a | 0.0 | 0.0 | 0.0 | 0.149 | 0.596 |
| Lysine (g) | n/a | 0.0 | 0.004 | 0.069 | 0.014 | 0.029 | n/a | 0.0 | 0.0 | 0.0 | 0.116 | 0.464 |
| Methionine (g) | n/a | 0.0 | 0.001 | 0.02 | 0.005 | 0.007 | n/a | 0.0 | 0.0 | 0.0 | 0.034 | 0.136 |
| Cystine (g) | n/a | 0.0 | 0.001 | 0.016 | 0.005 | 0.009 | n/a | 0.0 | 0.0 | 0.0 | 0.031 | 0.124 |
| Phenylalanine (g) | n/a | 0.0 | 0.002 | 0.053 | 0.014 | 0.026 | n/a | 0.0 | 0.0 | 0.0 | 0.096 | 0.384 |
| Tyrosine (g) | n/a | 0.0 | 0.001 | 0.045 | 0.01 | 0.018 | n/a | 0.0 | 0.0 | 0.0 | 0.074 | 0.296 |
| Valine (g) | n/a | 0.0 | 0.004 | 0.065 | 0.01 | 0.025 | n/a | 0.0 | 0.0 | 0.0 | 0.104 | 0.416 |
| Arginine (g) | n/a | 0.0 | 0.008 | 0.065 | 0.01 | 0.034 | n/a | 0.0 | 0.0 | 0.0 | 0.118 | 0.472 |
| Histidine (g) | n/a | 0.0 | 0.001 | 0.024 | 0.01 | 0.013 | n/a | 0.0 | 0.0 | 0.0 | 0.048 | 0.192 |
| Alanine (g) | n/a | 0.0 | 0.002 | 0.057 | 0.014 | 0.022 | n/a | 0.0 | 0.0 | 0.0 | 0.096 | 0.384 |
| Aspartic acid (g) | n/a | 0.0 | 0.006 | 0.098 | 0.076 | 0.054 | n/a | 0.0 | 0.001 | 0.0 | 0.235 | 0.94 |
| Glutamic acid (g) | n/a | 0.0 | 0.011 | 0.139 | 0.228 | 0.118 | n/a | 0.0 | 0.001 | 0.0 | 0.497 | 1.988 |
| Glycine (g) | n/a | 0.0 | 0.003 | 0.053 | 0.01 | 0.022 | n/a | 0.0 | 0.0 | 0.0 | 0.088 | 0.352 |
| Proline (g) | n/a | 0.0 | 0.001 | 0.045 | 0.01 | 0.037 | n/a | 0.0 | 0.001 | 0.0 | 0.093 | 0.372 |
| Serine (g) | n/a | 0.0 | 0.002 | 0.041 | 0.014 | 0.029 | n/a | 0.0 | 0.0 | 0.0 | 0.087 | 0.348 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.077 | 0.466 | 0.001 | 0.024 | 0.01 | 0.001 | 0.022 | 0.0 | 0.001 | 0.254 | 0.856 | 3.424 |
| Phytosterols (mg) | n/a | 7.459 | n/a | 3.674 | n/a | n/a | 0.72 | 0.017 | 0.042 | 0.0 | 11.913 | 47.652 |
| Monounsaturated Fat (g) | 0.091 | 2.462 | 0.0 | 0.004 | 0.01 | 0.001 | 0.056 | 0.0 | 0.0 | 0.014 | 2.638 | 10.552 |
| Polyunsaturated (g) | 0.25 | 0.355 | 0.003 | 0.069 | 0.024 | 0.002 | 0.026 | 0.0 | 0.0 | 0.0 | 0.729 | 2.916 |