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Receta Curried Orange Rice - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		butter
9.42g 		onion
16.5g 		curry
0.67g 		rice
30.83g 		orange juice
41.33g 		chicken broth
39.43g 		salt
1.0g 		raisins
13.75g 		bay leaf
0.67g 		Total Per Serving Total for Recipe
Protein (g) 0.08 0.18 0.08 2.2 0.29 0.39 0.0 0.42 0.05 3.7 22.2
Total Fat (g) 7.64 0.02 0.09 0.2 0.08 0.04 0.0 0.06 0.06 8.19 49.14
Carbohydrates (g) 0.01 1.54 0.39 24.65 4.3 0.16 0.0 10.89 0.5 42.43 254.58
Ash (g) 0.2 0.06 0.04 0.2 0.17 0.28 1.0 0.25 0.02 2.21 13.26
Calories (kcal) 67.518 6.6 2.167 112.542 18.6 2.76 0.0 41.113 2.087 253.385 1520.31
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 0.37 n/a 0.37 2.22
Sucrose (g) n/a 0.16 0.0 0.02 n/a n/a n/a 0.06 n/a 0.25 1.5
Glucose (dextrose) (g) n/a 0.33 0.01 0.01 n/a n/a n/a 3.82 n/a 4.15 24.9
Fructose (g) n/a 0.21 0.01 0.01 n/a n/a n/a 4.08 n/a 4.31 25.86
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.49 14.7 0.06 3.58 36.5 38.56 0.0 2.12 0.04 97.07 582.42
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.01 0.7 0.02 0.04 3.47 0.0 0.0 8.14 n/a 12.37 74.22
Galactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.2 0.4 0.1 0.2 0.0 0.5 0.2 1.8 10.8
Calcium (mg) 2.26 3.795 3.187 8.633 4.547 2.366 0.24 6.875 5.56 37.463 224.778
Iron (mg) 0.0 0.03 0.2 1.33 0.08 0.08 0.0 0.26 0.29 2.27 13.62
Magnesium (mg) 0.188 1.65 1.693 7.708 4.547 0.394 0.01 4.4 0.8 21.391 128.346
Phosphorus (mg) 2.26 4.785 2.327 35.458 7.027 5.126 0.0 13.888 0.753 71.624 429.744
Potassium (mg) 2.26 24.09 10.287 35.458 82.667 31.545 0.08 102.988 3.527 292.901 1757.406
Sodium (mg) 54.24 0.66 0.347 1.542 0.413 62.302 387.58 1.513 0.153 508.75 3052.5
Zinc (mg) 0.01 0.03 0.03 0.34 0.02 0.03 0.0 0.03 0.02 0.5 3.0
Copper (mg) 0.0 0.007 0.005 0.068 0.017 0.012 0.0 0.044 0.003 0.155 0.93
Manganese (mg) 0.0 0.021 0.029 0.336 0.004 0.02 0.001 0.041 0.054 0.507 3.042
Selenium (mcg) 0.1 0.1 0.1 4.7 0.0 0.0 0.0 0.1 0.0 5.1 30.6
Vitamin A, IU (IU) 235.323 0.33 6.573 0.0 82.667 0.0 0.0 0.0 41.233 366.126 2196.756
Retinol (mcg) 63.186 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 63.186 379.116
Vitamin A, RAE (mcg_RAE) 64.41 0.0 0.327 0.0 4.133 0.0 0.0 0.0 2.06 70.93 425.58
Beta Carotene (mcg) 14.878 0.165 3.947 0.0 13.64 0.0 0.0 0.0 n/a 32.63 195.78
Vitamin E (mg) 0.22 0.0 0.15 0.03 0.02 0.0 0.0 0.02 n/a 0.44 2.64
Vitamin D (IU) 5.273 n/a n/a n/a n/a n/a n/a n/a n/a 5.273 31.638
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.66 0.0 0.0 47.533 0.0 0.0 0.0 n/a 48.193 289.158
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.01 n/a n/a n/a n/a 0.01 n/a 0.01 0.06
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 1.2 0.1 0.0 20.7 2.8 0.0 0.3 0.3 25.4 152.4
Thiamin (mg) 0.001 0.008 0.002 0.179 0.037 0.0 0.0 0.015 0.0 0.242 1.452
Riboflavin (mg) 0.003 0.005 0.002 0.015 0.012 0.004 0.0 0.018 0.003 0.062 0.372
Niacin (mg) 0.004 0.02 0.023 1.292 0.165 0.201 0.0 0.106 0.013 1.824 10.944
Pantothenic acid (mg) 0.01 0.02 n/a 0.311 0.079 0.004 0.0 0.014 n/a 0.438 2.628
Vitamin B-6 (mg) 0.0 0.02 0.008 0.049 0.017 0.004 0.0 0.023 0.012 0.132 0.792
Folate (mcg) 0.283 3.135 1.027 71.225 12.4 0.0 0.0 0.688 1.2 89.957 539.742
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.03 0.18
Choline (mg) 1.8 1.0 0.4 1.8 2.6 n/a 0.0 1.5 n/a 9.1 54.6
Folic acid (mcg) 0.0 0.0 0.0 68.758 0.0 0.0 0.0 0.0 0.0 68.758 412.548
Tryptophan (g) 0.001 0.002 n/a 0.025 0.0 n/a 0.0 0.007 n/a 0.034 0.204
Threonine (g) 0.004 0.003 n/a 0.08 0.004 n/a 0.0 0.011 n/a 0.102 0.612
Isoleucine (g) 0.005 0.002 n/a 0.096 0.004 n/a 0.0 0.008 n/a 0.114 0.684
Leucine (g) 0.008 0.005 n/a 0.182 0.004 n/a 0.0 0.014 n/a 0.212 1.272
Lysine (g) 0.007 0.007 n/a 0.08 0.004 n/a 0.0 0.011 n/a 0.108 0.648
Methionine (g) 0.002 0.0 n/a 0.052 0.0 n/a 0.0 0.003 n/a 0.057 0.342
Cystine (g) 0.001 0.0 n/a 0.046 0.004 n/a 0.0 0.003 n/a 0.054 0.324
Phenylalanine (g) 0.004 0.005 n/a 0.117 0.004 n/a 0.0 0.019 n/a 0.149 0.894
Tyrosine (g) 0.004 0.002 n/a 0.074 0.0 n/a 0.0 0.001 n/a 0.081 0.486
Valine (g) 0.006 0.003 n/a 0.136 0.004 n/a 0.0 0.011 n/a 0.16 0.96
Arginine (g) 0.003 0.017 n/a 0.182 0.021 n/a 0.0 0.056 n/a 0.278 1.668
Histidine (g) 0.002 0.002 n/a 0.052 0.0 n/a 0.0 0.01 n/a 0.066 0.396
Alanine (g) 0.003 0.003 n/a 0.126 0.008 n/a 0.0 0.015 n/a 0.156 0.936
Aspartic acid (g) 0.006 0.015 n/a 0.207 0.033 n/a 0.0 0.015 n/a 0.275 1.65
Glutamic acid (g) 0.017 0.043 n/a 0.429 0.012 n/a 0.0 0.022 n/a 0.523 3.138
Glycine (g) 0.002 0.005 n/a 0.102 0.004 n/a 0.0 0.011 n/a 0.124 0.744
Proline (g) 0.008 0.002 n/a 0.105 0.017 n/a 0.0 0.034 n/a 0.165 0.99
Serine (g) 0.005 0.003 n/a 0.117 0.004 n/a 0.0 0.01 n/a 0.139 0.834
Cholesterol (mg) 20.246 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20.246 121.476
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.837 0.007 0.015 0.056 0.008 0.012 0.0 0.008 0.015 4.958 29.748
Phytosterols (mg) n/a 2.475 0.48 n/a n/a n/a 0.0 n/a n/a 2.955 17.73
Monounsaturated Fat (g) 1.979 0.002 0.037 0.065 0.017 0.02 0.0 0.007 0.011 2.137 12.822
Polyunsaturated (g) 0.286 0.003 0.017 0.056 0.017 0.008 0.0 0.006 0.015 0.407 2.442