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Receta Curried Pineapple Rice - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		onion
6.0g 		butter
2.37g 		rice
38.54g 		garlic garlic
0.44g 		curry
0.53g 		chicken broth
98.58g 		soy sauce
1.33g 		jalapeno pepper
1.07g 		pineapple
52.92g 		onions
4.8g 		Total Per Serving Total for Recipe
Protein (g) 0.07 0.02 2.75 0.03 0.07 0.99 0.08 0.01 0.19 0.09 4.29 51.48
Total Fat (g) 0.01 1.92 0.25 0.0 0.07 0.1 0.0 0.01 0.06 0.01 2.43 29.16
Carbohydrates (g) 0.56 0.0 30.81 0.14 0.31 0.39 0.1 0.06 10.69 0.35 43.43 521.16
Ash (g) 0.02 0.05 0.25 0.01 0.03 0.69 0.2 0.0 0.18 0.04 1.47 17.64
Calories (kcal) 2.4 16.969 140.677 0.648 1.706 6.9 0.707 0.322 41.275 1.536 213.141 2557.692
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.06 n/a 0.03 n/a 0.0 n/a n/a n/a 1.16 n/a 1.26 15.12
Glucose (dextrose) (g) 0.12 n/a 0.01 n/a 0.01 n/a n/a n/a 3.97 n/a 4.1 49.2
Fructose (g) 0.08 n/a 0.01 n/a 0.0 n/a n/a n/a 3.81 n/a 3.9 46.8
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.35 0.38 4.48 0.25 0.05 96.41 0.94 0.98 41.8 4.31 154.95 1859.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.25 0.0 0.05 0.0 0.01 0.0 0.02 0.04 8.94 0.11 9.44 113.28
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.5 0.0 0.2 0.4 0.0 0.0 0.4 0.1 1.8 21.6
Calcium (mg) 1.38 0.568 10.792 0.787 2.51 5.915 0.253 0.107 7.408 3.456 33.176 398.112
Iron (mg) 0.01 0.0 1.66 0.01 0.16 0.2 0.03 0.01 0.2 0.07 2.34 28.08
Magnesium (mg) 0.6 0.047 9.635 0.109 1.334 0.986 0.573 0.204 8.467 0.96 22.915 274.98
Phosphorus (mg) 1.74 0.568 44.323 0.666 1.832 12.815 1.667 0.333 3.704 1.776 69.423 833.076
Potassium (mg) 8.76 0.568 44.323 1.744 8.101 78.863 2.893 2.308 55.033 13.248 215.841 2590.092
Sodium (mg) 0.24 13.632 1.927 0.074 0.273 155.754 75.16 0.011 0.529 0.768 248.368 2980.416
Zinc (mg) 0.01 0.0 0.42 0.01 0.02 0.07 0.01 0.0 0.06 0.02 0.62 7.44
Copper (mg) 0.002 0.0 0.085 0.001 0.004 0.03 0.001 0.001 0.053 0.004 0.182 2.184
Manganese (mg) 0.008 0.0 0.42 0.007 0.023 0.049 0.006 0.003 0.572 0.008 1.094 13.128
Selenium (mcg) 0.0 0.0 5.8 0.1 0.1 0.0 0.0 0.0 0.2 0.0 6.3 75.6
Vitamin A, IU (IU) 0.12 59.143 0.0 0.039 5.177 0.0 0.0 8.576 7.408 47.856 128.319 1539.828
Retinol (mcg) 0.0 15.88 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.88 190.56
Vitamin A, RAE (mcg_RAE) 0.0 16.188 0.0 0.0 0.257 0.0 0.0 0.429 0.529 2.4 19.804 237.648
Beta Carotene (mcg) 0.06 3.739 0.0 0.022 3.108 0.0 0.0 4.884 4.233 28.704 44.75 537.0
Vitamin E (mg) 0.0 0.05 0.04 0.0 0.12 0.0 0.0 0.01 0.01 0.03 0.25 3.0
Vitamin D (IU) n/a 1.325 n/a n/a n/a n/a n/a n/a n/a n/a 1.325 15.9
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.24 0.0 0.0 0.07 0.0 0.0 0.0 5.281 0.0 54.576 60.166 721.992
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.4 0.0 0.0 0.1 0.1 6.9 0.0 0.5 3.9 0.9 12.8 153.6
Thiamin (mg) 0.003 0.0 0.224 0.001 0.001 0.0 0.0 0.002 0.048 0.003 0.281 3.372
Riboflavin (mg) 0.002 0.001 0.019 0.0 0.001 0.01 0.002 0.001 0.016 0.004 0.056 0.672
Niacin (mg) 0.007 0.001 1.615 0.003 0.018 0.503 0.029 0.012 0.153 0.025 2.367 28.404
Pantothenic acid (mg) 0.007 0.003 0.389 0.003 n/a 0.01 0.004 0.002 0.053 0.004 0.475 5.7
Vitamin B-6 (mg) 0.007 0.0 0.062 0.005 0.006 0.01 0.002 0.005 0.037 0.003 0.138 1.656
Folate (mcg) 1.14 0.071 89.031 0.013 0.809 0.0 0.187 0.504 2.646 3.072 97.473 1169.676
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.04 0.0 0.0 0.0 0.0 0.04 0.48
Choline (mg) 0.4 0.4 2.2 0.1 0.3 n/a 0.2 0.1 2.0 0.3 6.1 73.2
Folic acid (mcg) 0.0 0.0 85.948 0.0 0.0 0.0 0.0 0.0 0.0 0.0 85.948 1031.376
Tryptophan (g) 0.001 0.0 0.031 0.0 n/a n/a 0.001 0.0 0.005 0.001 0.04 0.48
Threonine (g) 0.001 0.001 0.1 0.001 n/a n/a 0.003 0.001 0.005 0.003 0.116 1.392
Isoleucine (g) 0.001 0.001 0.119 0.001 n/a n/a 0.004 0.0 0.005 0.004 0.136 1.632
Leucine (g) 0.002 0.002 0.227 0.001 n/a n/a 0.007 0.001 0.005 0.005 0.25 3.0
Lysine (g) 0.002 0.002 0.1 0.001 n/a n/a 0.005 0.001 0.011 0.004 0.126 1.512
Methionine (g) 0.0 0.0 0.066 0.0 n/a n/a 0.001 0.0 0.005 0.001 0.074 0.888
Cystine (g) 0.0 0.0 0.058 0.0 n/a n/a 0.001 0.0 0.0 n/a 0.06 0.72
Phenylalanine (g) 0.002 0.001 0.146 0.001 n/a n/a 0.004 0.0 0.005 0.003 0.163 1.956
Tyrosine (g) 0.001 0.001 0.093 0.0 n/a n/a 0.003 0.0 0.005 0.002 0.105 1.26
Valine (g) 0.001 0.001 0.17 0.001 n/a n/a 0.004 0.001 0.005 0.004 0.187 2.244
Arginine (g) 0.006 0.001 0.227 0.003 n/a n/a 0.006 0.001 0.005 0.006 0.255 3.06
Histidine (g) 0.001 0.0 0.066 0.0 n/a n/a 0.002 0.0 0.005 0.001 0.076 0.912
Alanine (g) 0.001 0.001 0.158 0.001 n/a n/a 0.004 0.001 0.011 0.004 0.179 2.148
Aspartic acid (g) 0.005 0.001 0.258 0.002 n/a n/a 0.009 0.002 0.042 0.008 0.329 3.948
Glutamic acid (g) 0.016 0.004 0.536 0.004 n/a n/a 0.02 0.002 0.021 0.018 0.62 7.44
Glycine (g) 0.002 0.0 0.127 0.001 n/a n/a 0.004 0.001 0.005 0.004 0.144 1.728
Proline (g) 0.001 0.002 0.131 0.0 n/a n/a 0.006 0.001 0.005 0.006 0.152 1.824
Serine (g) 0.001 0.001 0.146 0.001 n/a n/a 0.005 0.001 0.011 0.004 0.169 2.028
Cholesterol (mg) 0.0 5.088 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.088 61.056
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 1.216 0.069 0.0 0.012 0.03 0.0 0.001 0.005 0.001 1.337 16.044
Phytosterols (mg) 0.9 n/a n/a n/a 0.378 n/a n/a n/a n/a n/a 1.278 15.336
Monounsaturated Fat (g) 0.001 0.497 0.081 0.0 0.029 0.049 0.0 0.0 0.005 0.001 0.665 7.98
Polyunsaturated (g) 0.001 0.072 0.069 0.001 0.013 0.02 0.0 0.003 0.021 0.003 0.205 2.46