Emprimir
Correo Electrónico
Add a photoRaciónes: 12
Ingredientes
- 1/2 c. finely minced onion
- 2 Tbsp. butter or possibly margarine
- 2 1/2 c. uncooked long grain rice
- 2 clv garlic, chopped
- 1 Tbsp. curry pwdr
- 5 c. chicken broth
- 1 Tbsp. soy sauce
- 1 x jalapeno pepper, seeded and minced (optional)
- 1 x (20 ounce.) can unsweetened pineapple chunks, liquid removed, Or possibly the equivalent of fresh pineapple
- 4 x green onions, minced
Direcciones
- In a large saucepan, saute/fry onion in butter till tender. Stir in rice, garlic, and curry pwdr. Add in broth, soy sauce and jalapeno, if you like.
- Bring to a boil. Reduce heat; cover and simmer for 20 min. Remove from the heat and let stand for 5 min or possibly till liquid is absorbed. Stir in green onions and pineapple chunks.
- Serves 12 to 14. and light soy sauce) equals: 178 calories, 96 mg sodium, 1 mg cholesterol, vegetable, 1 fruit Curried Pineapple Rice 12
- Important
- Note: I have a few Free Recipe books in ebook format
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 206g | |
| Recipe makes 12 servings | |
| Calories 213 | |
| Calories from Fat 21 | 10% |
| Total Fat 2.43g | 3% |
| Saturated Fat 1.34g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 5mg | 2% |
| Sodium 248mg | 10% |
| Potassium 216mg | 6% |
| Total Carbs 43.43g | 12% |
| Dietary Fiber 1.8g | 6% |
| Sugars 9.44g | 6% |
| Protein 4.29g | 7% |
.jpg "Sparkle arándano frambuesa (sin alcohol)"){kind=small}
