Receta Curried Pork With Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt & pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		rice
45.36g 		onions
20.41g 		pork
17.69g 		butter
11.35g 		pepper
0.0g 		salt
0.0g 		curry
0.2g 		soy sauce
0.89g 		vegetables
35.49g 		Total Per Serving Total for Recipe
Protein (g) 3.23 0.22 3.86 0.1 n/a n/a 0.03 0.06 1.18 8.67 86.7
Total Fat (g) 0.3 0.02 1.15 9.21 n/a n/a 0.03 0.0 0.18 10.88 108.8
Carbohydrates (g) 36.26 1.91 0.0 0.01 n/a n/a 0.12 0.07 4.78 43.14 431.4
Ash (g) 0.29 0.07 0.17 0.24 n/a n/a 0.01 0.14 0.21 1.13 11.3
Calories (kcal) 165.56 8.165 26.889 81.38 n/a n/a 0.65 0.472 22.712 305.828 3058.28
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.04 0.2 n/a n/a n/a n/a 0.0 n/a n/a 0.24 2.4
Glucose (dextrose) (g) 0.01 0.4 n/a n/a n/a n/a 0.0 n/a n/a 0.41 4.1
Fructose (g) 0.01 0.26 n/a n/a n/a n/a 0.0 n/a n/a 0.27 2.7
Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 5.27 18.19 12.73 1.8 n/a n/a 0.02 0.63 29.13 67.77 677.7
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.05 0.87 0.0 0.01 n/a n/a 0.01 0.02 n/a 0.95 9.5
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.3 0.0 0.0 n/a n/a 0.1 0.0 1.4 2.4 24.0
Calcium (mg) 12.701 4.695 0.885 2.724 n/a n/a 0.956 0.169 8.872 31.001 310.01
Iron (mg) 1.95 0.04 0.14 0.0 n/a n/a 0.06 0.02 0.34 2.55 25.5
Magnesium (mg) 11.34 2.041 3.892 0.227 n/a n/a 0.508 0.383 8.517 26.908 269.08
Phosphorus (mg) 52.163 5.919 36.619 2.724 n/a n/a 0.698 1.113 20.938 120.174 1201.74
Potassium (mg) 52.163 29.802 74.477 2.724 n/a n/a 3.086 1.931 75.235 239.417 2394.17
Sodium (mg) 2.268 0.816 7.961 65.376 n/a n/a 0.104 50.169 16.679 143.374 1433.74
Zinc (mg) 0.49 0.03 0.3 0.01 n/a n/a 0.01 0.0 0.16 1.01 10.1
Copper (mg) 0.1 0.008 0.011 0.0 n/a n/a 0.002 0.001 0.032 0.153 1.53
Manganese (mg) 0.494 0.027 0.002 0.0 n/a n/a 0.009 0.004 0.085 0.62 6.2
Selenium (mcg) 6.8 0.1 6.3 0.1 n/a n/a 0.0 0.0 0.1 13.5 135.0
Vitamin A, IU (IU) 0.0 0.408 1.238 283.637 n/a n/a 1.972 0.0 1802.081 2089.336 20893.36
Retinol (mcg) 0.0 0.0 0.354 76.159 n/a n/a 0.0 0.0 0.0 76.512 765.12
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.354 77.634 n/a n/a 0.098 0.0 90.14 168.225 1682.25
Beta Carotene (mcg) 0.0 0.204 0.0 17.933 n/a n/a 1.184 0.0 n/a 19.321 193.21
Vitamin E (mg) 0.05 0.0 0.03 0.26 n/a n/a 0.04 0.0 n/a 0.39 3.9
Vitamin D (IU) n/a n/a n/a 6.356 n/a n/a n/a n/a n/a 6.356 63.56
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.816 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.816 8.16
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.5 0.1 0.0 n/a n/a 0.0 0.0 3.7 5.3 53.0
Thiamin (mg) 0.263 0.01 0.152 0.001 n/a n/a 0.001 0.0 0.043 0.47 4.7
Riboflavin (mg) 0.023 0.006 0.048 0.003 n/a n/a 0.001 0.002 0.032 0.114 1.14
Niacin (mg) 1.901 0.024 0.892 0.005 n/a n/a 0.007 0.02 0.444 3.291 32.91
Pantothenic acid (mg) 0.458 0.024 0.136 0.012 n/a n/a n/a 0.003 0.057 0.691 6.91
Vitamin B-6 (mg) 0.073 0.024 0.083 0.0 n/a n/a 0.002 0.001 0.035 0.219 2.19
Folate (mcg) 104.779 3.878 1.238 0.341 n/a n/a 0.308 0.125 10.292 120.961 1209.61
Vitamin B-12 (mcg) 0.0 0.0 0.09 0.02 n/a n/a 0.0 0.0 0.0 0.11 1.1
Choline (mg) 2.6 1.2 n/a 2.1 n/a n/a 0.1 0.2 n/a 6.3 63.0
Folic acid (mcg) 101.151 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 101.151 1011.51
Tryptophan (g) 0.036 0.002 0.05 0.001 n/a n/a n/a 0.001 0.011 0.1 1.0
Threonine (g) 0.118 0.004 0.177 0.005 n/a n/a n/a 0.002 0.046 0.352 3.52
Isoleucine (g) 0.141 0.002 0.18 0.006 n/a n/a n/a 0.003 0.057 0.388 3.88
Leucine (g) 0.268 0.006 0.31 0.009 n/a n/a n/a 0.004 0.078 0.675 6.75
Lysine (g) 0.118 0.008 0.347 0.008 n/a n/a n/a 0.003 0.071 0.555 5.55
Methionine (g) 0.077 0.0 0.103 0.002 n/a n/a n/a 0.001 0.014 0.197 1.97
Cystine (g) 0.068 0.0 0.05 0.001 n/a n/a n/a 0.001 0.011 0.13 1.3
Phenylalanine (g) 0.172 0.006 0.154 0.005 n/a n/a n/a 0.003 0.05 0.39 3.9
Tyrosine (g) 0.109 0.002 0.134 0.005 n/a n/a n/a 0.002 0.032 0.284 2.84
Valine (g) 0.2 0.004 0.209 0.007 n/a n/a n/a 0.003 0.06 0.482 4.82
Arginine (g) 0.268 0.02 0.241 0.003 n/a n/a n/a 0.004 0.082 0.617 6.17
Histidine (g) 0.077 0.002 0.154 0.002 n/a n/a n/a 0.001 0.032 0.269 2.69
Alanine (g) 0.186 0.004 0.225 0.003 n/a n/a n/a 0.002 0.05 0.47 4.7
Aspartic acid (g) 0.304 0.018 0.357 0.007 n/a n/a n/a 0.006 0.124 0.817 8.17
Glutamic acid (g) 0.63 0.053 0.603 0.02 n/a n/a n/a 0.013 0.163 1.484 14.84
Glycine (g) 0.15 0.006 0.184 0.002 n/a n/a n/a 0.002 0.043 0.387 3.87
Proline (g) 0.154 0.002 0.156 0.009 n/a n/a n/a 0.004 0.028 0.354 3.54
Serine (g) 0.172 0.004 0.159 0.006 n/a n/a n/a 0.003 0.057 0.401 4.01
Cholesterol (mg) 0.0 0.0 9.73 24.403 n/a n/a 0.0 0.0 0.0 34.132 341.32
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.082 0.008 0.396 5.83 n/a n/a 0.004 0.0 0.035 6.357 63.57
Phytosterols (mg) n/a 3.062 n/a n/a n/a n/a 0.144 n/a n/a 3.206 32.06
Monounsaturated Fat (g) 0.095 0.002 0.518 2.386 n/a n/a 0.011 0.0 0.011 3.023 30.23
Polyunsaturated (g) 0.082 0.004 0.124 0.345 n/a n/a 0.005 0.0 0.085 0.645 6.45