Receta Curried Potatoes - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
potatoes
239.63g |
butter
4.73g |
onion
24.75g |
curry
1.58g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|
| Protein (g) | 4.84 | 0.04 | 0.27 | 0.2 | 5.35 | 21.4 |
| Total Fat (g) | 0.22 | 3.84 | 0.02 | 0.22 | 4.29 | 17.16 |
| Carbohydrates (g) | 41.86 | 0.0 | 2.31 | 0.92 | 45.09 | 180.36 |
| Ash (g) | 2.59 | 0.1 | 0.09 | 0.09 | 2.86 | 11.44 |
| Calories (kcal) | 184.511 | 33.914 | 9.9 | 5.119 | 233.444 | 933.776 |
| Starch (g) | 37.0 | n/a | 0.0 | n/a | 37.0 | 148.0 |
| Sucrose (g) | 0.41 | n/a | 0.25 | 0.01 | 0.66 | 2.64 |
| Glucose (dextrose) (g) | 0.79 | n/a | 0.49 | 0.02 | 1.3 | 5.2 |
| Fructose (g) | 0.65 | n/a | 0.32 | 0.01 | 0.98 | 3.92 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 190.12 | 0.75 | 22.05 | 0.15 | 213.07 | 852.28 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.87 | 0.0 | 1.05 | 0.04 | 2.96 | 11.84 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 5.3 | 0.0 | 0.4 | 0.5 | 6.2 | 24.8 |
| Calcium (mg) | 28.755 | 1.135 | 5.693 | 7.529 | 43.111 | 172.444 |
| Iron (mg) | 1.87 | 0.0 | 0.05 | 0.47 | 2.39 | 9.56 |
| Magnesium (mg) | 55.114 | 0.095 | 2.475 | 4.001 | 61.684 | 246.736 |
| Phosphorus (mg) | 136.586 | 1.135 | 7.178 | 5.497 | 150.396 | 601.584 |
| Potassium (mg) | 1008.821 | 1.135 | 36.135 | 24.302 | 1070.394 | 4281.576 |
| Sodium (mg) | 14.378 | 27.245 | 0.99 | 0.819 | 43.431 | 173.724 |
| Zinc (mg) | 0.69 | 0.0 | 0.04 | 0.06 | 0.81 | 3.24 |
| Copper (mg) | 0.264 | 0.0 | 0.01 | 0.013 | 0.286 | 1.144 |
| Manganese (mg) | 0.359 | 0.0 | 0.032 | 0.068 | 0.459 | 1.836 |
| Selenium (mcg) | 0.7 | 0.0 | 0.1 | 0.3 | 1.2 | 4.8 |
| Vitamin A, IU (IU) | 4.793 | 118.203 | 0.495 | 15.53 | 139.02 | 556.08 |
| Retinol (mcg) | 0.0 | 31.738 | 0.0 | 0.0 | 31.738 | 126.952 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 32.353 | 0.0 | 0.772 | 33.125 | 132.5 |
| Beta Carotene (mcg) | 2.396 | 7.473 | 0.248 | 9.324 | 19.441 | 77.764 |
| Vitamin E (mg) | 0.02 | 0.11 | 0.0 | 0.35 | 0.48 | 1.92 |
| Vitamin D (IU) | n/a | 2.649 | n/a | n/a | 2.649 | 10.596 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 19.17 | 0.0 | 0.99 | 0.0 | 20.16 | 80.64 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.01 | 0.01 | 0.04 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.01 | 0.01 | 0.04 |
| Vitamin C (mg) | 47.2 | 0.0 | 1.8 | 0.2 | 49.2 | 196.8 |
| Thiamin (mg) | 0.192 | 0.0 | 0.012 | 0.004 | 0.208 | 0.832 |
| Riboflavin (mg) | 0.072 | 0.001 | 0.007 | 0.004 | 0.085 | 0.34 |
| Niacin (mg) | 2.516 | 0.002 | 0.03 | 0.055 | 2.602 | 10.408 |
| Pantothenic acid (mg) | 0.719 | 0.005 | 0.03 | n/a | 0.754 | 3.016 |
| Vitamin B-6 (mg) | 0.719 | 0.0 | 0.03 | 0.018 | 0.767 | 3.068 |
| Folate (mcg) | 38.34 | 0.142 | 4.703 | 2.426 | 45.61 | 182.44 |
| Vitamin B-12 (mcg) | 0.0 | 0.01 | 0.0 | 0.0 | 0.01 | 0.04 |
| Choline (mg) | 29.0 | 0.9 | 1.5 | 1.0 | 32.4 | 129.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.072 | 0.0 | 0.002 | n/a | 0.075 | 0.3 |
| Threonine (g) | 0.192 | 0.002 | 0.005 | n/a | 0.199 | 0.796 |
| Isoleucine (g) | 0.192 | 0.002 | 0.002 | n/a | 0.197 | 0.788 |
| Leucine (g) | 0.288 | 0.004 | 0.007 | n/a | 0.299 | 1.196 |
| Lysine (g) | 0.312 | 0.003 | 0.01 | n/a | 0.325 | 1.3 |
| Methionine (g) | 0.072 | 0.001 | 0.0 | n/a | 0.073 | 0.292 |
| Cystine (g) | 0.072 | 0.0 | 0.0 | n/a | 0.072 | 0.288 |
| Phenylalanine (g) | 0.216 | 0.002 | 0.007 | n/a | 0.225 | 0.9 |
| Tyrosine (g) | 0.192 | 0.002 | 0.002 | n/a | 0.196 | 0.784 |
| Valine (g) | 0.288 | 0.003 | 0.005 | n/a | 0.295 | 1.18 |
| Arginine (g) | 0.24 | 0.001 | 0.025 | n/a | 0.266 | 1.064 |
| Histidine (g) | 0.12 | 0.001 | 0.002 | n/a | 0.123 | 0.492 |
| Alanine (g) | 0.144 | 0.001 | 0.005 | n/a | 0.15 | 0.6 |
| Aspartic acid (g) | 1.222 | 0.003 | 0.022 | n/a | 1.247 | 4.988 |
| Glutamic acid (g) | 0.839 | 0.009 | 0.064 | n/a | 0.912 | 3.648 |
| Glycine (g) | 0.144 | 0.001 | 0.007 | n/a | 0.152 | 0.608 |
| Proline (g) | 0.168 | 0.004 | 0.002 | n/a | 0.174 | 0.696 |
| Serine (g) | 0.216 | 0.002 | 0.005 | n/a | 0.223 | 0.892 |
| Cholesterol (mg) | 0.0 | 10.17 | 0.0 | 0.0 | 10.17 | 40.68 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.072 | 2.43 | 0.01 | 0.035 | 2.547 | 10.188 |
| Phytosterols (mg) | 11.981 | n/a | 3.713 | 1.134 | 16.828 | 67.312 |
| Monounsaturated Fat (g) | 0.0 | 0.994 | 0.002 | 0.087 | 1.084 | 4.336 |
| Polyunsaturated (g) | 0.096 | 0.144 | 0.005 | 0.04 | 0.285 | 1.14 |