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Receta Curried Potatoes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 medium size (about 400g) potatoes - remove skin, cut into 4 pieces and sliced.
Spices - 1 stick cinnamon, 3 cloves and 1 star anise
1 tbsp tamarind juice
Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		chili
5.33g 		turmeric
0.73g 		garam masala
0.6g 		onion
41.44g 		garlic
4.35g 		spices
0.0g 		oil
18.13g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.3 0.06 0.07 0.33 0.28 n/a 0.0 n/a 1.04 3.12
Total Fat (g) 0.29 0.07 0.1 0.03 0.02 n/a 18.13 n/a 18.66 55.98
Carbohydrates (g) 0.64 0.48 0.34 3.13 1.44 n/a 0.0 n/a 6.02 18.06
Ash (g) 0.07 0.04 0.04 0.14 0.07 n/a 0.0 n/a 0.36 1.08
Calories (kcal) 5.973 2.596 1.908 13.261 6.482 n/a 160.299 n/a 190.518 571.554
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.02 n/a 0.3 n/a n/a n/a n/a 0.32 0.96
Glucose (dextrose) (g) n/a 0.0 n/a 0.94 n/a n/a n/a n/a 0.94 2.82
Fructose (g) n/a 0.0 n/a 0.84 n/a n/a n/a n/a 0.84 2.52
Lactose (g) n/a 0.0 n/a 0.01 n/a n/a n/a n/a 0.01 0.03
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 4.03 0.08 0.05 37.81 2.55 n/a 0.0 n/a 44.52 133.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.06 0.02 0.06 2.08 0.04 n/a 0.0 n/a 2.27 6.81
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.2 0.2 0.4 0.1 n/a 0.0 n/a 1.0 3.0
Calcium (mg) 2.507 1.342 0.888 8.288 7.874 n/a 0.0 n/a 20.898 62.694
Iron (mg) 0.18 0.3 0.05 0.11 0.07 n/a 0.0 n/a 0.72 2.16
Magnesium (mg) 2.4 1.415 0.912 3.73 1.088 n/a 0.0 n/a 9.544 28.632
Phosphorus (mg) 8.213 1.965 1.758 11.189 6.656 n/a 0.0 n/a 29.781 89.343
Potassium (mg) 19.467 18.517 12.084 49.314 17.444 n/a 0.0 n/a 116.824 350.472
Sodium (mg) 27.84 0.279 0.18 3.315 0.74 n/a 0.0 n/a 32.353 97.059
Zinc (mg) 0.11 0.03 0.01 0.05 0.05 n/a 0.0 n/a 0.26 0.78
Copper (mg) 0.006 0.004 0.002 0.025 0.013 n/a 0.0 n/a 0.051 0.153
Manganese (mg) 0.007 0.057 0.012 0.033 0.073 n/a n/a n/a 0.182 0.546
Selenium (mcg) 0.1 0.0 0.1 0.2 0.6 n/a 0.0 n/a 1.0 3.0
Vitamin A, IU (IU) 17.973 0.0 249.66 0.414 0.392 n/a 0.0 n/a 268.439 805.317
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.907 0.0 12.486 0.0 0.0 n/a 0.0 n/a 13.393 40.179
Beta Carotene (mcg) 9.6 0.0 131.04 0.414 0.218 n/a 0.0 n/a 141.272 423.816
Vitamin E (mg) 0.03 0.02 0.18 0.01 0.0 n/a 1.67 n/a 1.91 5.73
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 57.013 0.0 0.0 0.0 0.0 n/a 0.0 n/a 57.013 171.039
Lutein + zeaxanthin (mcg) 5.707 0.0 78.942 2.486 0.696 n/a 0.0 n/a 87.831 263.493
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.1 0.2 0.5 2.0 1.4 n/a 0.0 n/a 4.1 12.3
Thiamin (mg) 0.003 0.001 0.002 0.017 0.009 n/a 0.0 n/a 0.031 0.093
Riboflavin (mg) 0.006 0.002 0.006 0.008 0.005 n/a 0.0 n/a 0.026 0.078
Niacin (mg) 0.019 0.038 0.052 0.054 0.03 n/a 0.0 n/a 0.193 0.579
Pantothenic acid (mg) 0.076 n/a n/a 0.041 0.026 n/a 0.0 n/a 0.143 0.429
Vitamin B-6 (mg) 0.007 0.013 0.015 0.054 0.054 n/a 0.0 n/a 0.143 0.429
Folate (mcg) 1.227 0.286 0.636 9.531 0.131 n/a 0.0 n/a 11.81 35.43
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Choline (mg) 1.1 0.4 0.3 2.3 1.0 n/a n/a n/a 5.0 15.0
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.004 n/a n/a 0.004 0.003 n/a 0.0 n/a 0.011 0.033
Threonine (g) 0.013 n/a n/a 0.008 0.007 n/a 0.0 n/a 0.028 0.084
Isoleucine (g) 0.013 n/a n/a 0.004 0.01 n/a 0.0 n/a 0.027 0.081
Leucine (g) 0.025 n/a n/a 0.012 0.013 n/a 0.0 n/a 0.05 0.15
Lysine (g) 0.022 n/a n/a 0.012 0.012 n/a 0.0 n/a 0.046 0.138
Methionine (g) 0.005 n/a n/a 0.004 0.003 n/a 0.0 n/a 0.013 0.039
Cystine (g) 0.003 n/a n/a 0.004 0.003 n/a 0.0 n/a 0.01 0.03
Phenylalanine (g) 0.015 n/a n/a 0.008 0.008 n/a 0.0 n/a 0.032 0.096
Tyrosine (g) 0.009 n/a n/a 0.004 0.003 n/a 0.0 n/a 0.016 0.048
Valine (g) 0.015 n/a n/a 0.008 0.013 n/a 0.0 n/a 0.036 0.108
Arginine (g) 0.019 n/a n/a 0.046 0.027 n/a 0.0 n/a 0.092 0.276
Histidine (g) 0.009 n/a n/a 0.004 0.005 n/a 0.0 n/a 0.017 0.051
Alanine (g) 0.014 n/a n/a 0.008 0.006 n/a 0.0 n/a 0.028 0.084
Aspartic acid (g) 0.035 n/a n/a 0.029 0.021 n/a 0.0 n/a 0.086 0.258
Glutamic acid (g) 0.047 n/a n/a 0.075 0.035 n/a 0.0 n/a 0.157 0.471
Glycine (g) 0.014 n/a n/a 0.008 0.009 n/a 0.0 n/a 0.031 0.093
Proline (g) 0.013 n/a n/a 0.008 0.004 n/a 0.0 n/a 0.026 0.078
Serine (g) 0.015 n/a n/a 0.008 0.008 n/a 0.0 n/a 0.032 0.096
Cholesterol (mg) 0.907 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.907 2.721
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.468 n/a 0.468 1.404
Saturated Fat (g) 0.125 0.023 0.02 n/a 0.004 n/a 1.347 n/a 1.519 4.557
Phytosterols (mg) n/a 0.601 0.498 n/a n/a n/a 45.333 n/a 46.433 139.299
Monounsaturated Fat (g) 0.124 0.012 0.017 n/a 0.0 n/a 4.122 n/a 4.275 12.825
Polyunsaturated (g) 0.019 0.016 0.05 n/a 0.011 n/a 11.812 n/a 11.908 35.724