Receta Curried Pumpkin Soup - Detailed Nutritional Facts

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Amount Per Serving
2 servings in recipe 		pumpkin
81.2g 		chicken broth
236.59g 		curry
2.0g 		turmeric
0.28g 		nutmeg
0.56g 		salt
1.5g 		pepper
0.27g 		cream
86.25g 		croutons
14.2g 		Total Per Serving Total for Recipe
Protein (g) 0.81 2.37 0.25 0.02 0.0 0.0 0.03 1.79 1.53 6.8 13.6
Total Fat (g) 0.08 0.24 0.28 0.03 0.57 0.0 0.01 17.02 2.6 20.81 41.62
Carbohydrates (g) 5.28 0.95 1.16 0.19 0.0 0.0 0.17 2.48 9.02 19.25 38.5
Ash (g) 0.65 1.66 0.11 0.02 0.0 1.5 0.01 0.73 0.54 5.22 10.44
Calories (kcal) 21.112 16.561 6.5 1.009 4.995 0.0 0.676 166.463 66.03 283.345 566.69
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a 0.01 0.01 n/a n/a n/a 0.0 n/a 0.02 0.04
Glucose (dextrose) (g) n/a n/a 0.02 0.0 n/a n/a n/a 0.0 n/a 0.02 0.04
Fructose (g) n/a n/a 0.02 0.0 n/a n/a n/a 0.0 n/a 0.02 0.04
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a 3.02 n/a 3.02 6.04
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 74.38 231.39 0.19 0.03 0.0 0.0 0.03 64.22 0.51 370.75 741.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.1 0.0 0.06 0.01 0.0 0.0 0.0 3.02 0.63 4.82 9.64
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.9 0.7 0.1 0.0 0.0 0.1 0.0 0.7 2.9 5.8
Calcium (mg) 17.052 14.195 9.56 0.522 0.0 0.36 1.158 94.875 13.632 151.354 302.708
Iron (mg) 0.65 0.47 0.59 0.12 0.0 0.0 0.08 0.15 0.4 2.46 4.92
Magnesium (mg) 9.744 2.366 5.08 0.55 0.0 0.015 0.514 8.625 5.964 32.858 65.716
Phosphorus (mg) 35.728 30.757 6.98 0.764 0.0 0.0 0.458 99.188 19.88 193.754 387.508
Potassium (mg) 276.08 189.272 30.86 7.196 0.0 0.12 3.336 121.613 25.702 654.179 1308.358
Sodium (mg) 0.812 373.812 1.04 0.108 0.0 581.37 0.117 69.0 175.796 1202.055 2404.11
Zinc (mg) 0.26 0.17 0.08 0.01 0.0 0.0 0.0 0.33 0.13 0.99 1.98
Copper (mg) 0.106 0.071 0.016 0.002 n/a 0.0 0.003 0.017 0.024 0.239 0.478
Manganese (mg) 0.106 0.118 0.086 0.022 n/a 0.002 0.015 0.009 0.072 0.429 0.858
Selenium (mcg) 0.2 0.0 0.3 0.0 0.0 0.0 0.0 2.2 4.1 6.9 13.8
Vitamin A, IU (IU) 5995.808 0.0 19.72 0.0 0.0 0.0 0.792 496.8 4.544 6517.664 13035.328
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 138.0 0.994 138.994 277.988
Vitamin A, RAE (mcg_RAE) 299.628 0.0 0.98 0.0 0.0 0.0 0.04 139.725 0.994 441.367 882.734
Beta Carotene (mcg) 2517.2 0.0 11.84 0.0 0.0 0.0 0.413 22.425 0.852 2552.73 5105.46
Vitamin E (mg) 0.86 0.0 0.44 0.01 0.0 0.0 0.0 0.38 0.06 1.75 3.5
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.0 0.0 0.016 0.032
Lutein + zeaxanthin (mcg) 1218.0 0.0 0.0 0.0 0.0 0.0 0.543 0.0 6.39 1224.933 2449.866
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.02 0.0 n/a n/a 0.01 0.03 n/a 0.07 0.14
Tocopherol, delta (mg) n/a n/a 0.01 0.0 n/a n/a 0.0 0.0 n/a 0.01 0.02
Vitamin C (mg) 7.3 16.6 0.2 0.1 0.0 0.0 0.1 0.8 0.0 25.0 50.0
Thiamin (mg) 0.041 0.0 0.005 0.0 0.0 0.0 0.0 0.035 0.072 0.153 0.306
Riboflavin (mg) 0.089 0.024 0.006 0.001 0.0 0.0 0.001 0.147 0.06 0.326 0.652
Niacin (mg) 0.487 1.207 0.069 0.015 0.0 0.0 0.003 0.095 0.66 2.536 5.072
Pantothenic acid (mg) 0.244 0.024 n/a n/a 0.0 0.0 n/a 0.293 0.119 0.68 1.36
Vitamin B-6 (mg) 0.049 0.024 0.023 0.005 0.0 0.0 0.001 0.052 0.011 0.165 0.33
Folate (mcg) 12.992 0.0 3.08 0.111 0.0 0.0 0.027 6.038 14.91 37.157 74.314
Vitamin B-12 (mcg) 0.0 0.09 0.0 0.0 0.0 0.0 0.0 0.24 0.02 0.36 0.72
Choline (mg) 6.7 n/a 1.3 0.1 n/a 0.0 0.0 16.6 2.1 26.7 53.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.23 9.23 18.46
Tryptophan (g) 0.008 n/a n/a n/a 0.0 0.0 n/a 0.035 0.018 0.061 0.122
Threonine (g) 0.024 n/a n/a n/a 0.0 0.0 n/a 0.104 0.047 0.175 0.35
Isoleucine (g) 0.024 n/a n/a n/a 0.0 0.0 n/a 0.121 0.061 0.206 0.412
Leucine (g) 0.041 n/a n/a n/a 0.0 0.0 n/a 0.233 0.109 0.383 0.766
Lysine (g) 0.041 n/a n/a n/a 0.0 0.0 n/a 0.198 0.048 0.287 0.574
Methionine (g) 0.008 n/a n/a n/a 0.0 0.0 n/a 0.06 0.028 0.097 0.194
Cystine (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.026 0.031 0.057 0.114
Phenylalanine (g) 0.024 n/a n/a n/a 0.0 0.0 n/a 0.112 0.075 0.212 0.424
Tyrosine (g) 0.032 n/a n/a n/a 0.0 0.0 n/a 0.112 0.047 0.191 0.382
Valine (g) 0.032 n/a n/a n/a 0.0 0.0 n/a 0.147 0.07 0.249 0.498
Arginine (g) 0.041 n/a n/a n/a 0.0 0.0 n/a 0.086 0.057 0.184 0.368
Histidine (g) 0.016 n/a n/a n/a 0.0 0.0 n/a 0.069 0.036 0.121 0.242
Alanine (g) 0.024 n/a n/a n/a 0.0 0.0 n/a 0.086 0.051 0.162 0.324
Aspartic acid (g) 0.081 n/a n/a n/a 0.0 0.0 n/a 0.19 0.077 0.348 0.696
Glutamic acid (g) 0.146 n/a n/a n/a 0.0 0.0 n/a 0.492 0.48 1.118 2.236
Glycine (g) 0.024 n/a n/a n/a 0.0 0.0 n/a 0.052 0.051 0.127 0.254
Proline (g) 0.024 n/a n/a n/a 0.0 0.0 n/a 0.224 0.165 0.413 0.826
Serine (g) 0.032 n/a n/a n/a 0.0 0.0 n/a 0.138 0.075 0.246 0.492
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44.85 0.994 45.844 91.688
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.041 0.071 0.045 0.009 0.509 0.0 0.003 9.927 0.746 11.349 22.698
Phytosterols (mg) 9.744 n/a 1.44 0.234 0.0 0.0 0.244 n/a n/a 11.662 23.324
Monounsaturated Fat (g) 0.008 0.118 0.111 0.005 0.027 0.0 0.003 4.373 1.349 5.994 11.988
Polyunsaturated (g) 0.008 0.047 0.051 0.006 0.0 0.0 0.003 0.725 0.337 1.177 2.354